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Ingredientes
- 2 1/4 c. lukewarm water
- 1 pkg. dry yeast (dissolve in hot water)
- 1/4 c. oil
- 1/8 c. honey or possibly molasses
- 4 teaspoon salt
- 1 c. oatmeal (add in to above)
- 2 c. whole wheat flour (stir in gradually)
- 2-3 c. unbleached flour
Direcciones
- Combine the water and yeast. Stir till yeast in dissolved. Add in the oil, honey or possibly molasses, salt, and oats. Stir in gradually the whole wheat flour and mix well. Stir in sufficient unbleached flour to make stiff dough. Then knead in remaining flour till the dough is sticky. Place in oiled bowl, cover and place over a pan of warm water to rise. May take 2 hrs. Place in aluminum loaf pans (oiled). Let rise 1 1/2 hrs in hot area. Bake at 350 degrees for 40-45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 59 | 20% |
| Total Fat 6.77g | 8% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.14g | |
| Cholesterol 0mg | 0% |
| Sodium 935mg | 39% |
| Potassium 177mg | 5% |
| Total Carbs 50.56g | 13% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.74g | 2% |
| Protein 7.87g | 13% |
