Receta Whole Wheat Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
10.42g 		oats
16.25g 		soda
0.21g 		salt
0.25g 		cinnamon
0.11g 		nutmeg
0.09g 		butter
9.46g 		sugar
16.67g 		egg
3.67g 		milk
5.08g 		raisins
6.88g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 1.08 2.74 0.0 0.0 0.0 0.0 0.08 0.0 0.46 0.17 0.21 0.99 5.74 68.88
Total Fat (g) 0.1 1.12 0.0 0.0 0.0 0.09 7.67 0.0 0.36 0.05 0.03 2.94 12.37 148.44
Carbohydrates (g) 7.95 10.77 0.0 0.0 0.09 0.0 0.01 16.66 0.03 0.25 5.44 1.45 42.65 511.8
Ash (g) 0.05 0.28 n/a 0.25 0.0 0.0 0.2 0.0 0.03 0.04 0.13 0.24 1.22 14.64
Calories (kcal) 37.917 63.213 0.0 0.0 0.268 0.832 67.816 64.5 5.243 2.135 20.556 33.908 296.388 3556.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 1.91 n/a 1.92 23.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.04 n/a 2.05 24.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.26 0.0 n/a 0.27 3.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.34 0.21 0.0 0.01 0.0 1.5 0.01 2.78 4.57 1.06 0.1 12.82 153.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.0 0.0 0.0 0.01 16.65 0.03 0.26 4.07 0.26 21.31 255.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 2.8 33.6
Calcium (mg) 1.563 8.775 0.008 0.06 1.086 0.0 2.27 0.167 1.943 6.049 3.438 3.996 29.354 352.248
Iron (mg) 0.48 0.77 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.13 0.21 1.67 20.04
Magnesium (mg) 2.292 28.763 0.002 0.003 0.065 0.0 0.189 0.0 0.44 0.559 2.2 12.844 47.356 568.272
Phosphorus (mg) 11.25 84.988 0.0 0.0 0.069 0.0 2.27 0.0 7.003 4.829 6.944 24.831 142.184 1706.208
Potassium (mg) 11.146 69.713 0.004 0.02 0.467 0.0 2.27 0.333 4.913 7.625 51.494 34.079 182.064 2184.768
Sodium (mg) 0.208 0.325 0.013 96.895 0.011 0.0 54.48 0.0 5.133 2.237 0.756 38.189 198.247 2378.964
Zinc (mg) 0.07 0.65 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.02 0.02 0.22 1.02 12.24
Copper (mg) 0.015 0.102 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.001 0.022 0.073 0.217 2.604
Manganese (mg) 0.071 0.8 n/a 0.0 0.019 n/a 0.0 0.0 0.001 0.0 0.021 0.111 1.022 12.264
Selenium (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.2 0.0 0.4 5.5 66.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.32 0.0 236.364 0.0 17.857 9.963 0.0 0.285 264.789 3177.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 5.097 2.948 0.0 0.0 71.51 858.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.0 64.695 0.0 5.133 2.948 0.0 0.0 72.793 873.516
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.121 0.0 14.944 0.0 0.367 0.102 0.0 0.171 15.705 188.46
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.22 0.0 0.04 0.0 0.01 0.62 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.297 n/a 1.283 2.643 n/a n/a 9.223 110.676
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 1.875 n/a 0.0 0.0 0.241 0.0 0.0 0.0 12.137 0.0 0.0 1.199 15.451 185.412
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.082 0.124 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.001 0.008 0.011 0.229 2.748
Riboflavin (mg) 0.051 0.023 0.0 0.0 0.0 0.0 0.003 0.003 0.018 0.01 0.009 0.011 0.128 1.536
Niacin (mg) 0.615 0.156 0.0 0.0 0.001 0.0 0.004 0.0 0.003 0.005 0.053 0.268 1.104 13.248
Pantothenic acid (mg) 0.046 0.219 n/a 0.0 0.0 0.0 0.01 0.0 0.053 0.018 0.007 0.069 0.423 5.076
Vitamin B-6 (mg) 0.004 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.002 0.012 0.017 0.06 0.72
Folate (mcg) 19.063 9.1 0.0 0.0 0.007 0.0 0.284 0.0 1.723 0.254 0.344 2.854 33.628 403.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.02 0.0 0.0 0.09 1.08
Choline (mg) 1.1 n/a 0.0 0.0 0.0 n/a 1.8 0.0 9.2 0.9 0.8 3.1 16.8 201.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.037 n/a 0.0 0.0 0.0 0.001 n/a 0.006 0.002 0.003 0.015 0.078 0.936
Threonine (g) 0.029 0.094 n/a 0.0 0.0 0.0 0.004 n/a 0.021 0.005 0.006 0.034 0.192 2.304
Isoleucine (g) 0.038 0.112 n/a 0.0 0.0 0.0 0.005 n/a 0.025 0.01 0.004 0.042 0.235 2.82
Leucine (g) 0.074 0.208 n/a 0.0 0.0 0.0 0.008 n/a 0.04 0.019 0.007 0.078 0.434 5.208
Lysine (g) 0.024 0.114 n/a 0.0 0.0 0.0 0.007 n/a 0.033 0.015 0.006 0.041 0.239 2.868
Methionine (g) 0.019 0.05 n/a 0.0 0.0 0.0 0.002 n/a 0.014 0.004 0.001 0.013 0.104 1.248
Cystine (g) 0.023 0.067 n/a 0.0 0.0 0.0 0.001 n/a 0.01 0.006 0.001 0.017 0.124 1.488
Phenylalanine (g) 0.054 0.146 n/a 0.0 0.0 0.0 0.004 n/a 0.025 0.009 0.01 0.054 0.302 3.624
Tyrosine (g) 0.032 0.093 n/a 0.0 0.0 0.0 0.004 n/a 0.018 0.007 0.001 0.039 0.194 2.328
Valine (g) 0.044 0.153 n/a 0.0 0.0 0.0 0.006 n/a 0.032 0.011 0.006 0.053 0.304 3.648
Arginine (g) 0.044 0.193 n/a 0.0 0.0 0.0 0.003 n/a 0.03 0.005 0.028 0.128 0.431 5.172
Histidine (g) 0.024 0.067 n/a 0.0 0.0 0.0 0.002 n/a 0.011 0.004 0.005 0.027 0.14 1.68
Alanine (g) 0.034 0.143 n/a 0.0 0.0 0.0 0.003 n/a 0.027 0.006 0.008 0.046 0.267 3.204
Aspartic acid (g) 0.046 0.236 n/a 0.0 0.0 0.0 0.006 n/a 0.049 0.016 0.008 0.118 0.477 5.724
Glutamic acid (g) 0.363 0.603 n/a 0.0 0.0 0.0 0.017 n/a 0.062 0.04 0.011 0.252 1.347 16.164
Glycine (g) 0.039 0.137 n/a 0.0 0.0 0.0 0.002 n/a 0.016 0.003 0.006 0.061 0.262 3.144
Proline (g) 0.125 0.151 n/a 0.0 0.0 0.0 0.008 n/a 0.019 0.018 0.017 0.05 0.389 4.668
Serine (g) 0.054 0.122 n/a 0.0 0.0 0.0 0.005 n/a 0.036 0.011 0.005 0.053 0.285 3.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 15.51 0.254 0.0 0.0 36.1 433.2
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.198 0.0 0.0 0.0 0.085 4.859 0.0 0.114 0.032 0.004 0.394 5.702 68.424
Phytosterols (mg) n/a n/a n/a 0.0 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.009 0.354 0.0 0.0 0.0 0.005 1.988 0.0 0.14 0.014 0.003 1.792 4.306 51.672
Polyunsaturated (g) 0.043 0.413 0.0 0.0 0.0 0.0 0.288 0.0 0.05 0.002 0.003 0.615 1.413 16.956