Receta Whole Wheat Or Graham Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cake yeast
3 c. whole wheat or possibly graham flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
9.88g 		sugar
9.17g 		salt
1.5g 		shortening
4.27g 		milk
81.33g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.0 2.74 6.46 9.21 55.26
Total Fat (g) 0.0 0.0 0.0 4.27 0.79 0.61 5.67 34.02
Carbohydrates (g) 0.0 8.99 0.0 0.0 4.06 47.69 60.74 364.44
Ash (g) 0.01 0.04 1.5 0.0 0.61 0.29 2.45 14.7
Calories (kcal) 0.0 34.833 0.0 37.717 34.16 227.5 334.211 2005.266
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.67 n/a n/a 0.0 n/a 8.67 52.02
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.0 n/a 0.12 0.72
Fructose (g) n/a 0.1 n/a n/a 0.0 n/a 0.1 0.6
Lactose (g) n/a 0.0 n/a n/a 4.23 n/a 4.23 25.38
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 0.12 0.0 0.0 73.13 7.45 90.58 543.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 0.0 0.0 4.23 0.17 13.29 79.74
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 1.7 10.2
Calcium (mg) 0.296 7.608 0.36 0.0 96.787 9.375 114.426 686.556
Iron (mg) 0.0 0.07 0.0 0.0 0.02 2.9 2.99 17.94
Magnesium (mg) 0.099 0.825 0.015 0.0 8.947 13.75 23.635 141.81
Phosphorus (mg) 0.0 0.367 0.0 0.0 77.267 67.5 145.133 870.798
Potassium (mg) 0.0 12.192 0.12 0.0 122.0 66.875 201.187 1207.122
Sodium (mg) 0.395 2.567 581.37 0.0 35.787 1.25 621.368 3728.208
Zinc (mg) 0.0 0.0 0.0 0.0 0.34 0.44 0.78 4.68
Copper (mg) 0.001 0.005 0.0 0.0 0.008 0.088 0.102 0.612
Manganese (mg) 0.0 0.006 0.002 n/a 0.0 0.425 0.432 2.592
Selenium (mcg) 0.0 0.1 0.0 0.0 2.7 21.2 24.0 144.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 159.413 0.0 159.413 956.478
Retinol (mcg) 0.0 0.0 0.0 0.0 47.173 0.0 47.173 283.038
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 47.173 0.0 47.173 283.038
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.627 0.0 1.627 9.762
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.01 0.04 0.08 0.48
Vitamin D (IU) 0.0 n/a n/a n/a 42.293 n/a 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.25 11.25 67.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.04 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 1.26 0.0 0.24 1.49 8.94
Tocopherol, delta (mg) n/a n/a n/a 0.71 0.0 0.01 0.72 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.016 0.494 0.51 3.06
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.155 0.306 0.461 2.766
Niacin (mg) 0.0 0.01 0.0 0.0 0.073 3.688 3.771 22.626
Pantothenic acid (mg) 0.0 0.012 0.0 0.0 0.293 0.275 0.58 3.48
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.033 0.025 0.061 0.366
Folate (mcg) 0.0 0.092 0.0 0.0 4.067 114.375 118.533 711.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 0.36 2.16
Choline (mg) 0.0 0.2 0.0 n/a 14.4 6.5 21.1 126.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 96.25 577.5
Tryptophan (g) n/a n/a 0.0 0.0 0.033 0.081 0.114 0.684
Threonine (g) n/a n/a 0.0 0.0 0.073 0.175 0.248 1.488
Isoleucine (g) n/a n/a 0.0 0.0 0.155 0.225 0.38 2.28
Leucine (g) n/a n/a 0.0 0.0 0.309 0.444 0.753 4.518
Lysine (g) n/a n/a 0.0 0.0 0.236 0.144 0.38 2.28
Methionine (g) n/a n/a 0.0 0.0 0.065 0.113 0.178 1.068
Cystine (g) n/a n/a 0.0 0.0 0.098 0.138 0.235 1.41
Phenylalanine (g) n/a n/a 0.0 0.0 0.138 0.325 0.463 2.778
Tyrosine (g) n/a n/a 0.0 0.0 0.114 0.194 0.308 1.848
Valine (g) n/a n/a 0.0 0.0 0.179 0.263 0.441 2.646
Arginine (g) n/a n/a 0.0 0.0 0.081 0.263 0.344 2.064
Histidine (g) n/a n/a 0.0 0.0 0.065 0.144 0.209 1.254
Alanine (g) n/a n/a 0.0 0.0 0.089 0.206 0.296 1.776
Aspartic acid (g) n/a n/a 0.0 0.0 0.252 0.275 0.527 3.162
Glutamic acid (g) n/a n/a 0.0 0.0 0.634 2.175 2.809 16.854
Glycine (g) n/a n/a 0.0 0.0 0.049 0.231 0.28 1.68
Proline (g) n/a n/a 0.0 0.0 0.293 0.75 1.043 6.258
Serine (g) n/a n/a 0.0 0.0 0.171 0.325 0.496 2.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.067 0.0 4.067 24.402
Trans Fat (g) n/a n/a n/a 1.426 n/a n/a 1.426 8.556
Saturated Fat (g) 0.0 0.0 0.0 0.992 0.512 0.1 1.604 9.624
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.749 0.228 0.056 3.033 18.198
Polyunsaturated (g) 0.0 0.0 0.0 0.297 0.033 0.256 0.586 3.516