Receta Whole Wheat Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
50.0g 		baking powder
4.6g 		honey
10.59g 		milk
122.0g 		egg yolk
0.0g 		oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 6.85 0.0 0.03 4.11 n/a 0.0 10.99 10.99
Total Fat (g) 0.94 0.0 0.0 1.18 n/a 6.75 8.87 8.87
Carbohydrates (g) 36.29 0.0 8.73 6.09 n/a 0.0 51.1 51.1
Ash (g) 0.8 1.7 0.02 0.92 n/a 0.0 3.43 3.43
Calories (kcal) 169.5 0.0 32.194 51.24 n/a 59.67 312.604 312.604
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.0 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 3.79 0.0 n/a n/a 3.79 3.79
Fructose (g) n/a n/a 4.34 0.0 n/a n/a 4.34 4.34
Lactose (g) n/a n/a n/a 6.34 n/a n/a 6.34 6.34
Maltose (g) n/a n/a 0.15 0.0 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.14 0.01 1.81 109.7 n/a 0.0 116.66 116.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.21 0.0 8.7 6.34 n/a 0.0 15.25 15.25
Galactose (g) n/a n/a 0.33 0.0 n/a n/a 0.33 0.33
Dietary Fiber (g) 6.1 0.0 0.0 0.0 n/a 0.0 6.1 6.1
Calcium (mg) 17.0 0.0 0.635 145.18 n/a 0.0 162.815 162.815
Iron (mg) 1.94 0.0 0.04 0.04 n/a 0.0 2.02 2.02
Magnesium (mg) 69.0 0.0 0.212 13.42 n/a 0.0 82.632 82.632
Phosphorus (mg) 173.0 0.0 0.424 115.9 n/a 0.0 289.324 289.324
Potassium (mg) 202.5 0.0 5.507 183.0 n/a 0.0 391.007 391.007
Sodium (mg) 2.5 1258.56 0.424 53.68 n/a 0.0 1315.164 1315.164
Zinc (mg) 1.47 0.0 0.02 0.51 n/a 0.0 2.0 2.0
Copper (mg) 0.19 0.0 0.004 0.012 n/a 0.0 0.206 0.206
Manganese (mg) 1.9 0.0 0.008 0.0 n/a n/a 1.908 1.908
Selenium (mcg) 35.4 0.0 0.1 4.0 n/a 0.0 39.5 39.5
Vitamin A, IU (IU) 4.5 0.0 0.0 239.12 n/a 0.0 243.62 243.62
Retinol (mcg) 0.0 0.0 0.0 70.76 n/a 0.0 70.76 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 n/a 0.0 70.76 70.76
Beta Carotene (mcg) 2.5 0.0 0.0 2.44 n/a 0.0 4.94 4.94
Vitamin E (mg) 0.41 0.0 0.0 0.01 n/a 0.62 1.04 1.04
Vitamin D (IU) n/a n/a n/a 63.44 n/a n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 110.0 0.0 0.0 0.0 n/a 0.0 110.0 110.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1
Thiamin (mg) 0.225 0.0 0.0 0.024 n/a 0.0 0.249 0.249
Riboflavin (mg) 0.11 0.0 0.004 0.232 n/a 0.0 0.346 0.346
Niacin (mg) 3.185 0.0 0.013 0.11 n/a 0.0 3.308 3.308
Pantothenic acid (mg) 0.505 0.0 0.007 0.439 n/a 0.0 0.952 0.952
Vitamin B-6 (mg) 0.17 0.0 0.002 0.049 n/a 0.0 0.221 0.221
Folate (mcg) 22.0 0.0 0.212 6.1 n/a 0.0 28.312 28.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 n/a 0.0 0.54 0.54
Choline (mg) 15.6 0.0 0.2 21.6 n/a n/a 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.105 n/a 0.0 0.049 n/a 0.0 0.154 0.154
Threonine (g) 0.2 n/a 0.0 0.11 n/a 0.0 0.31 0.31
Isoleucine (g) 0.255 n/a 0.001 0.232 n/a 0.0 0.488 0.488
Leucine (g) 0.465 n/a 0.001 0.464 n/a 0.0 0.93 0.93
Lysine (g) 0.19 n/a 0.001 0.354 n/a 0.0 0.545 0.545
Methionine (g) 0.105 n/a 0.0 0.098 n/a 0.0 0.203 0.203
Cystine (g) 0.16 n/a 0.0 0.146 n/a 0.0 0.306 0.306
Phenylalanine (g) 0.325 n/a 0.001 0.207 n/a 0.0 0.533 0.533
Tyrosine (g) 0.2 n/a 0.001 0.171 n/a 0.0 0.372 0.372
Valine (g) 0.31 n/a 0.001 0.268 n/a 0.0 0.579 0.579
Arginine (g) 0.32 n/a 0.001 0.122 n/a 0.0 0.443 0.443
Histidine (g) 0.16 n/a 0.0 0.098 n/a 0.0 0.258 0.258
Alanine (g) 0.245 n/a 0.001 0.134 n/a 0.0 0.38 0.38
Aspartic acid (g) 0.35 n/a 0.003 0.378 n/a 0.0 0.731 0.731
Glutamic acid (g) 2.165 n/a 0.002 0.952 n/a 0.0 3.119 3.119
Glycine (g) 0.275 n/a 0.001 0.073 n/a 0.0 0.349 0.349
Proline (g) 0.71 n/a 0.01 0.439 n/a 0.0 1.159 1.159
Serine (g) 0.325 n/a 0.001 0.256 n/a 0.0 0.582 0.582
Cholesterol (mg) 0.0 0.0 0.0 6.1 n/a 0.0 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.174 0.174 0.174
Saturated Fat (g) 0.16 0.0 0.0 0.769 n/a 0.502 1.43 1.43
Phytosterols (mg) n/a n/a n/a n/a n/a 16.875 16.875 16.875
Monounsaturated Fat (g) 0.115 0.0 0.0 0.342 n/a 1.534 1.991 1.991
Polyunsaturated (g) 0.39 0.0 0.0 0.049 n/a 4.397 4.836 4.836