CookEatShare is also available in English
Cerrar

Receta Whole Wheat Pastry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		flour
15.0g 		salt
0.75g 		shortening
17.08g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 1.61 2.06 0.0 0.0 0.0 3.67 14.68
Total Fat (g) 0.15 0.28 0.0 17.08 0.0 17.52 70.08
Carbohydrates (g) 11.92 10.89 0.0 0.0 0.0 22.81 91.24
Ash (g) 0.07 0.24 0.75 0.0 0.01 1.07 4.28
Calories (kcal) 56.875 50.85 0.0 151.009 0.0 258.734 1034.936
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.54 0.0 0.0 7.39 10.8 43.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.06 0.0 0.0 0.0 0.1 0.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.8 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 2.344 5.1 0.18 0.0 0.222 7.846 31.384
Iron (mg) 0.73 0.58 0.0 0.0 0.0 1.31 5.24
Magnesium (mg) 3.438 20.7 0.008 0.0 0.074 24.219 96.876
Phosphorus (mg) 16.875 51.9 0.0 0.0 0.0 68.775 275.1
Potassium (mg) 16.719 60.75 0.06 0.0 0.0 77.529 310.116
Sodium (mg) 0.313 0.75 290.685 0.0 0.296 292.044 1168.176
Zinc (mg) 0.11 0.44 0.0 0.0 0.0 0.55 2.2
Copper (mg) 0.022 0.057 0.0 0.0 0.001 0.08 0.32
Manganese (mg) 0.106 0.57 0.001 n/a 0.0 0.677 2.708
Selenium (mcg) 5.3 10.6 0.0 0.0 0.0 15.9 63.6
Vitamin A, IU (IU) 0.0 1.35 0.0 0.0 0.0 1.35 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.75 0.0 0.0 0.0 0.75 3.0
Vitamin E (mg) 0.01 0.12 0.0 0.14 0.0 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 33.0 0.0 0.0 0.0 35.813 143.252
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 5.03 n/a 5.09 20.36
Tocopherol, delta (mg) 0.0 n/a n/a 2.85 n/a 2.85 11.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.068 0.0 0.0 0.0 0.191 0.764
Riboflavin (mg) 0.077 0.033 0.0 0.0 0.0 0.11 0.44
Niacin (mg) 0.922 0.956 0.0 0.0 0.0 1.877 7.508
Pantothenic acid (mg) 0.069 0.152 0.0 0.0 0.0 0.22 0.88
Vitamin B-6 (mg) 0.006 0.051 0.0 0.0 0.0 0.057 0.228
Folate (mcg) 28.594 6.6 0.0 0.0 0.0 35.194 140.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 4.7 0.0 n/a 0.0 6.3 25.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.032 0.0 0.0 n/a 0.052 0.208
Threonine (g) 0.044 0.06 0.0 0.0 n/a 0.104 0.416
Isoleucine (g) 0.056 0.077 0.0 0.0 n/a 0.133 0.532
Leucine (g) 0.111 0.14 0.0 0.0 n/a 0.25 1.0
Lysine (g) 0.036 0.057 0.0 0.0 n/a 0.093 0.372
Methionine (g) 0.028 0.032 0.0 0.0 n/a 0.06 0.24
Cystine (g) 0.034 0.048 0.0 0.0 n/a 0.082 0.328
Phenylalanine (g) 0.081 0.098 0.0 0.0 n/a 0.179 0.716
Tyrosine (g) 0.048 0.06 0.0 0.0 n/a 0.108 0.432
Valine (g) 0.066 0.093 0.0 0.0 n/a 0.159 0.636
Arginine (g) 0.066 0.096 0.0 0.0 n/a 0.162 0.648
Histidine (g) 0.036 0.048 0.0 0.0 n/a 0.084 0.336
Alanine (g) 0.052 0.074 0.0 0.0 n/a 0.125 0.5
Aspartic acid (g) 0.069 0.105 0.0 0.0 n/a 0.174 0.696
Glutamic acid (g) 0.544 0.65 0.0 0.0 n/a 1.193 4.772
Glycine (g) 0.058 0.083 0.0 0.0 n/a 0.14 0.56
Proline (g) 0.188 0.213 0.0 0.0 n/a 0.401 1.604
Serine (g) 0.081 0.098 0.0 0.0 n/a 0.179 0.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 5.709 n/a 5.709 22.836
Saturated Fat (g) 0.025 0.048 0.0 3.97 0.0 4.043 16.172
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.035 0.0 11.006 0.0 11.055 44.22
Polyunsaturated (g) 0.064 0.117 0.0 1.191 0.0 1.372 5.488