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Ingredientes
- 1/2 c. all-purpose flour
- 1/2 c. whole wheat flour
- 1/2 teaspoon salt
- 1/3 c. shortening
- 2 tbsp. cool water
Direcciones
- Blend flour and salt in a mixing bowl. Cut fat into dry ingredients till fat is cut into pcs the size of rice kernels. Sprinkle water proportionately over dry ingredients tossing with a fork till all portions are proportionately dampened. Press mix into a ball.
- Place ball of dough on lightly floured, cloth-covered board. Roll dough from center outward, keeping pastry as round as possible, about 1/8 inch thick. Arrange in 9-inch pie pan.
- If pastry shell is to be pre-baked before filling, prick bottom and sides with fork tines. Bake at 450 degrees about 12 min or possibly till lightly browned. One 9-inch pie shell.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 155 | 60% |
| Total Fat 17.52g | 22% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 5.71g | |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 12% |
| Potassium 78mg | 2% |
| Total Carbs 22.81g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.1g | 0% |
| Protein 3.67g | 6% |
