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Receta Whole Wheat Peanut Butter Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		sugar
27.5g 		egg
5.5g 		vanilla
0.53g 		peanut butter
16.13g 		baking soda
0.86g 		salt
0.19g 		germ
7.19g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 0.69 0.0 3.54 0.0 0.0 1.66 6.05 48.4
Total Fat (g) 11.51 0.0 0.55 0.0 7.99 0.0 0.0 0.7 20.74 165.92
Carbohydrates (g) 0.01 26.97 0.04 0.07 3.87 0.0 0.0 3.72 34.68 277.44
Ash (g) 0.3 0.12 0.05 0.0 0.48 0.32 0.19 0.3 1.76 14.08
Calories (kcal) 101.724 104.5 7.865 1.512 94.815 0.0 0.0 25.875 336.291 2690.328
Starch (g) n/a n/a n/a n/a 0.74 n/a n/a n/a 0.74 5.92
Sucrose (g) n/a 26.0 0.01 n/a 0.39 n/a n/a n/a 26.4 211.2
Glucose (dextrose) (g) n/a 0.37 0.01 n/a 0.66 n/a n/a n/a 1.05 8.4
Fructose (g) n/a 0.31 0.01 n/a 0.0 n/a n/a n/a 0.31 2.48
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 1.6
Water (g) 2.25 0.37 4.17 0.28 0.25 0.0 0.0 0.8 8.12 64.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 26.68 0.04 0.07 1.05 0.0 0.0 n/a 27.85 222.8
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 1.9 15.2
Calcium (mg) 3.405 22.825 2.915 0.058 8.708 0.0 0.045 2.803 40.758 326.064
Iron (mg) 0.0 0.2 0.1 0.0 0.35 0.0 0.0 0.45 1.1 8.8
Magnesium (mg) 0.284 2.475 0.66 0.063 28.864 0.0 0.002 17.178 49.526 396.208
Phosphorus (mg) 3.405 1.1 10.505 0.032 54.019 0.0 0.0 60.519 129.579 1036.632
Potassium (mg) 3.405 36.575 7.37 0.777 95.46 0.0 0.015 64.113 207.715 1661.72
Sodium (mg) 81.72 7.7 7.7 0.047 76.755 235.98 72.671 0.863 483.436 3867.488
Zinc (mg) 0.01 0.01 0.06 0.0 0.43 0.0 0.0 0.88 1.4 11.2
Copper (mg) 0.0 0.014 0.006 0.0 0.092 0.0 0.0 0.058 0.169 1.352
Manganese (mg) 0.0 0.017 0.002 0.001 0.219 0.0 0.0 0.956 1.195 9.56
Selenium (mcg) 0.1 0.3 1.7 0.0 6.5 0.0 0.0 5.7 14.4 115.2
Vitamin A, IU (IU) 354.546 0.0 26.785 0.0 0.0 0.0 0.0 0.0 381.331 3050.648
Retinol (mcg) 95.198 0.0 7.645 0.0 0.0 0.0 0.0 0.0 102.843 822.744
Vitamin A, RAE (mcg_RAE) 97.043 0.0 7.7 0.0 0.0 0.0 0.0 0.0 104.743 837.944
Beta Carotene (mcg) 22.416 0.0 0.55 0.0 0.0 0.0 0.0 n/a 22.966 183.728
Vitamin E (mg) 0.33 0.0 0.05 0.0 0.96 0.0 0.0 n/a 1.34 10.72
Vitamin D (IU) 7.945 n/a 1.925 n/a n/a n/a n/a n/a 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 0.0 0.0 0.0 0.0 n/a 18.205 145.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 1.34 n/a n/a n/a 1.37 10.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.004 0.0 0.018 0.0 0.0 0.135 0.158 1.264
Riboflavin (mg) 0.004 0.0 0.026 0.001 0.018 0.0 0.0 0.036 0.085 0.68
Niacin (mg) 0.006 0.03 0.004 0.002 2.122 0.0 0.0 0.489 2.654 21.232
Pantothenic acid (mg) 0.016 0.036 0.079 0.0 0.168 0.0 0.0 0.162 0.461 3.688
Vitamin B-6 (mg) 0.0 0.011 0.008 0.0 0.089 0.0 0.0 0.093 0.201 1.608
Folate (mcg) 0.426 0.275 2.585 0.0 5.644 0.0 0.0 20.197 29.126 233.008
Vitamin B-12 (mcg) 0.02 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 2.7 0.6 13.8 n/a 10.6 0.0 0.0 n/a 27.7 221.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.009 n/a n/a n/a 0.0 0.023 0.034 0.272
Threonine (g) 0.006 n/a 0.031 n/a n/a n/a 0.0 0.07 0.106 0.848
Isoleucine (g) 0.007 n/a 0.037 n/a n/a n/a 0.0 0.061 0.105 0.84
Leucine (g) 0.011 n/a 0.06 n/a n/a n/a 0.0 0.113 0.184 1.472
Lysine (g) 0.01 n/a 0.05 n/a n/a n/a 0.0 0.106 0.166 1.328
Methionine (g) 0.003 n/a 0.021 n/a n/a n/a 0.0 0.033 0.057 0.456
Cystine (g) 0.001 n/a 0.015 n/a n/a n/a 0.0 0.033 0.049 0.392
Phenylalanine (g) 0.006 n/a 0.037 n/a n/a n/a 0.0 0.067 0.11 0.88
Tyrosine (g) 0.006 n/a 0.028 n/a n/a n/a 0.0 0.05 0.083 0.664
Valine (g) 0.009 n/a 0.047 n/a n/a n/a 0.0 0.086 0.142 1.136
Arginine (g) 0.004 n/a 0.045 n/a n/a n/a 0.0 0.134 0.184 1.472
Histidine (g) 0.003 n/a 0.017 n/a n/a n/a 0.0 0.046 0.066 0.528
Alanine (g) 0.004 n/a 0.041 n/a n/a n/a 0.0 0.106 0.151 1.208
Aspartic acid (g) 0.009 n/a 0.073 n/a n/a n/a 0.0 0.149 0.23 1.84
Glutamic acid (g) 0.026 n/a 0.092 n/a n/a n/a 0.0 0.288 0.405 3.24
Glycine (g) 0.003 n/a 0.024 n/a n/a n/a 0.0 0.102 0.129 1.032
Proline (g) 0.011 n/a 0.028 n/a n/a n/a 0.0 0.088 0.128 1.024
Serine (g) 0.007 n/a 0.053 n/a n/a n/a 0.0 0.079 0.14 1.12
Cholesterol (mg) 30.503 0.0 23.265 0.0 0.0 0.0 0.0 0.0 53.768 430.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.171 0.0 1.535 0.0 0.0 0.12 9.114 72.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 0.21 0.0 3.343 0.0 0.0 0.098 6.633 53.064
Polyunsaturated (g) 0.431 0.0 0.075 0.0 1.827 0.0 0.0 0.432 2.765 22.12