Receta Whole Wheat Pizza Crust - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
40.67g |
oil
13.63g |
flour
31.25g |
flour
30.0g |
baking powder
1.15g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.37 | 0.0 | 3.23 | 4.11 | 0.0 | 0.0 | 8.71 | 34.84 |
| Total Fat (g) | 0.39 | 13.63 | 0.31 | 0.56 | 0.0 | 0.0 | 14.89 | 59.56 |
| Carbohydrates (g) | 2.03 | 0.0 | 23.85 | 21.77 | 0.0 | 0.0 | 47.65 | 190.6 |
| Ash (g) | 0.31 | 0.0 | 0.15 | 0.48 | 0.42 | 0.75 | 2.1 | 8.4 |
| Calories (kcal) | 17.08 | 120.445 | 113.75 | 101.7 | 0.0 | 0.0 | 352.975 | 1411.9 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 2.11 | n/a | n/a | n/a | n/a | n/a | 2.11 | 8.44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.57 | 0.0 | 3.73 | 3.08 | 0.0 | 0.0 | 43.38 | 173.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.11 | 0.0 | 0.08 | 0.12 | 0.0 | 0.0 | 2.32 | 9.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 3.7 | 0.0 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 48.394 | 0.0 | 4.688 | 10.2 | 0.0 | 0.18 | 63.462 | 253.848 |
| Iron (mg) | 0.01 | 0.0 | 1.45 | 1.16 | 0.0 | 0.0 | 2.63 | 10.52 |
| Magnesium (mg) | 4.473 | 0.0 | 6.875 | 41.4 | 0.0 | 0.008 | 52.756 | 211.024 |
| Phosphorus (mg) | 38.634 | 0.0 | 33.75 | 103.8 | 0.0 | 0.0 | 176.184 | 704.736 |
| Potassium (mg) | 61.001 | 0.0 | 33.438 | 121.5 | 0.0 | 0.06 | 215.999 | 863.996 |
| Sodium (mg) | 17.894 | 0.0 | 0.625 | 1.5 | 314.64 | 290.685 | 625.344 | 2501.376 |
| Zinc (mg) | 0.17 | 0.0 | 0.22 | 0.88 | 0.0 | 0.0 | 1.27 | 5.08 |
| Copper (mg) | 0.004 | 0.0 | 0.044 | 0.114 | 0.0 | 0.0 | 0.162 | 0.648 |
| Manganese (mg) | 0.0 | n/a | 0.213 | 1.14 | 0.0 | 0.001 | 1.353 | 5.412 |
| Selenium (mcg) | 1.3 | 0.0 | 10.6 | 21.2 | 0.0 | 0.0 | 33.1 | 132.4 |
| Vitamin A, IU (IU) | 79.708 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 82.408 | 329.632 |
| Retinol (mcg) | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 94.348 |
| Vitamin A, RAE (mcg_RAE) | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 94.348 |
| Beta Carotene (mcg) | 0.813 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.313 | 9.252 |
| Vitamin E (mg) | 0.0 | 1.25 | 0.02 | 0.25 | 0.0 | 0.0 | 1.52 | 6.08 |
| Vitamin D (IU) | 21.147 | n/a | n/a | n/a | n/a | n/a | 21.147 | 84.588 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.625 | 66.0 | 0.0 | 0.0 | 71.625 | 286.5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.008 | 0.0 | 0.247 | 0.135 | 0.0 | 0.0 | 0.39 | 1.56 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.153 | 0.066 | 0.0 | 0.0 | 0.296 | 1.184 |
| Niacin (mg) | 0.037 | 0.0 | 1.844 | 1.911 | 0.0 | 0.0 | 3.791 | 15.164 |
| Pantothenic acid (mg) | 0.146 | 0.0 | 0.138 | 0.303 | 0.0 | 0.0 | 0.587 | 2.348 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.013 | 0.102 | 0.0 | 0.0 | 0.131 | 0.524 |
| Folate (mcg) | 2.033 | 0.0 | 57.188 | 13.2 | 0.0 | 0.0 | 72.421 | 289.684 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 7.2 | n/a | 3.3 | 9.4 | 0.0 | 0.0 | 19.8 | 79.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.016 | 0.0 | 0.041 | 0.063 | n/a | 0.0 | 0.12 | 0.48 |
| Threonine (g) | 0.037 | 0.0 | 0.088 | 0.12 | n/a | 0.0 | 0.244 | 0.976 |
| Isoleucine (g) | 0.077 | 0.0 | 0.113 | 0.153 | n/a | 0.0 | 0.343 | 1.372 |
| Leucine (g) | 0.155 | 0.0 | 0.222 | 0.279 | n/a | 0.0 | 0.655 | 2.62 |
| Lysine (g) | 0.118 | 0.0 | 0.072 | 0.114 | n/a | 0.0 | 0.304 | 1.216 |
| Methionine (g) | 0.033 | 0.0 | 0.056 | 0.063 | n/a | 0.0 | 0.152 | 0.608 |
| Cystine (g) | 0.049 | 0.0 | 0.069 | 0.096 | n/a | 0.0 | 0.214 | 0.856 |
| Phenylalanine (g) | 0.069 | 0.0 | 0.163 | 0.195 | n/a | 0.0 | 0.427 | 1.708 |
| Tyrosine (g) | 0.057 | 0.0 | 0.097 | 0.12 | n/a | 0.0 | 0.274 | 1.096 |
| Valine (g) | 0.089 | 0.0 | 0.131 | 0.186 | n/a | 0.0 | 0.407 | 1.628 |
| Arginine (g) | 0.041 | 0.0 | 0.131 | 0.192 | n/a | 0.0 | 0.364 | 1.456 |
| Histidine (g) | 0.033 | 0.0 | 0.072 | 0.096 | n/a | 0.0 | 0.2 | 0.8 |
| Alanine (g) | 0.045 | 0.0 | 0.103 | 0.147 | n/a | 0.0 | 0.295 | 1.18 |
| Aspartic acid (g) | 0.126 | 0.0 | 0.138 | 0.21 | n/a | 0.0 | 0.474 | 1.896 |
| Glutamic acid (g) | 0.317 | 0.0 | 1.088 | 1.299 | n/a | 0.0 | 2.704 | 10.816 |
| Glycine (g) | 0.024 | 0.0 | 0.116 | 0.165 | n/a | 0.0 | 0.305 | 1.22 |
| Proline (g) | 0.146 | 0.0 | 0.375 | 0.426 | n/a | 0.0 | 0.947 | 3.788 |
| Serine (g) | 0.085 | 0.0 | 0.163 | 0.195 | n/a | 0.0 | 0.443 | 1.772 |
| Cholesterol (mg) | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 8.132 |
| Trans Fat (g) | n/a | 0.352 | n/a | n/a | n/a | n/a | 0.352 | 1.408 |
| Saturated Fat (g) | 0.256 | 1.012 | 0.05 | 0.096 | 0.0 | 0.0 | 1.415 | 5.66 |
| Phytosterols (mg) | n/a | 34.063 | n/a | n/a | n/a | 0.0 | 34.063 | 136.252 |
| Monounsaturated Fat (g) | 0.114 | 3.097 | 0.028 | 0.069 | 0.0 | 0.0 | 3.308 | 13.232 |
| Polyunsaturated (g) | 0.016 | 8.875 | 0.128 | 0.234 | 0.0 | 0.0 | 9.254 | 37.016 |