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Receta Whole Wheat Poppy Seed Cookies - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
14.19g 		sugar
20.63g 		eggs
12.32g 		vanilla extract
0.26g 		lemon zest
0.13g 		poppy
5.87g 		flour
15.0g 		flour
15.63g 		baking powder
1.15g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 1.55 0.0 0.0 1.06 2.06 1.61 0.0 0.0 6.42 51.36
Total Fat (g) 11.51 0.0 1.22 0.0 0.0 2.44 0.28 0.15 0.0 0.0 15.6 124.8
Carbohydrates (g) 0.01 20.23 0.09 0.03 0.02 1.65 10.89 11.92 0.0 0.0 44.85 358.8
Ash (g) 0.3 0.09 0.11 0.0 0.0 0.37 0.24 0.07 0.42 0.19 1.8 14.4
Calories (kcal) 101.724 78.375 17.618 0.756 0.059 30.798 50.85 56.875 0.0 0.0 337.055 2696.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 19.5 0.01 n/a n/a 0.14 n/a n/a n/a n/a 19.65 157.2
Glucose (dextrose) (g) n/a 0.28 0.03 n/a n/a 0.02 n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a 0.23 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.26 2.08
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 2.25 0.28 9.34 0.14 0.1 0.35 1.54 1.86 0.0 0.0 15.87 126.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 20.01 0.09 0.03 0.01 0.18 0.06 0.04 0.0 0.0 20.43 163.44
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 1.8 0.4 0.0 0.0 3.4 27.2
Calcium (mg) 3.405 17.119 6.53 0.029 0.168 84.357 5.1 2.344 0.0 0.045 119.095 952.76
Iron (mg) 0.0 0.15 0.23 0.0 0.0 0.57 0.58 0.73 0.0 0.0 2.26 18.08
Magnesium (mg) 0.284 1.856 1.478 0.032 0.019 20.356 20.7 3.438 0.0 0.002 48.164 385.312
Phosphorus (mg) 3.405 0.825 23.531 0.016 0.015 51.036 51.9 16.875 0.0 0.0 147.603 1180.824
Potassium (mg) 3.405 27.431 16.509 0.389 0.2 42.178 60.75 16.719 0.0 0.015 167.596 1340.768
Sodium (mg) 81.72 5.775 17.248 0.024 0.008 1.525 0.75 0.313 314.64 72.671 494.673 3957.384
Zinc (mg) 0.01 0.01 0.14 0.0 0.0 0.46 0.44 0.11 0.0 0.0 1.17 9.36
Copper (mg) 0.0 0.01 0.012 0.0 0.0 0.096 0.057 0.022 0.0 0.0 0.197 1.576
Manganese (mg) 0.0 0.012 0.005 0.001 n/a 0.394 0.57 0.106 0.0 0.0 1.088 8.704
Selenium (mcg) 0.1 0.2 3.9 0.0 0.0 0.8 10.6 5.3 0.0 0.0 21.0 168.0
Vitamin A, IU (IU) 354.546 0.0 59.998 0.0 0.063 0.0 1.35 0.0 0.0 0.0 415.957 3327.656
Retinol (mcg) 95.198 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.323 898.584
Vitamin A, RAE (mcg_RAE) 97.043 0.0 17.248 0.0 0.004 0.0 0.0 0.0 0.0 0.0 114.294 914.352
Beta Carotene (mcg) 22.416 0.0 1.232 0.0 0.009 0.0 0.75 0.0 0.0 0.0 24.407 195.256
Vitamin E (mg) 0.33 0.0 0.12 0.0 0.0 0.1 0.12 0.01 0.0 0.0 0.69 5.52
Vitamin D (IU) 7.945 n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 12.257 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.023 0.0 33.0 2.813 0.0 0.0 76.614 612.912
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.49 n/a 0.01 n/a n/a 0.5 4.0
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a 0.52 n/a 0.06 n/a n/a 0.64 5.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.001 0.0 0.009 0.0 0.0 0.05 0.068 0.123 0.0 0.0 0.251 2.008
Riboflavin (mg) 0.004 0.0 0.059 0.0 0.0 0.006 0.033 0.077 0.0 0.0 0.179 1.432
Niacin (mg) 0.006 0.023 0.009 0.001 0.001 0.053 0.956 0.922 0.0 0.0 1.969 15.752
Pantothenic acid (mg) 0.016 0.027 0.177 0.0 0.0 0.019 0.152 0.069 0.0 0.0 0.459 3.672
Vitamin B-6 (mg) 0.0 0.008 0.017 0.0 0.0 0.015 0.051 0.006 0.0 0.0 0.098 0.784
Folate (mcg) 0.426 0.206 5.79 0.0 0.016 4.81 6.6 28.594 0.0 0.0 46.443 371.544
Vitamin B-12 (mcg) 0.02 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 2.7 0.5 30.9 n/a 0.0 0.5 4.7 1.6 0.0 0.0 40.9 327.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) 0.001 n/a 0.021 n/a n/a 0.011 0.032 0.02 n/a 0.0 0.085 0.68
Threonine (g) 0.006 n/a 0.069 n/a n/a 0.04 0.06 0.044 n/a 0.0 0.219 1.752
Isoleucine (g) 0.007 n/a 0.083 n/a n/a 0.048 0.077 0.056 n/a 0.0 0.27 2.16
Leucine (g) 0.011 n/a 0.134 n/a n/a 0.077 0.14 0.111 n/a 0.0 0.474 3.792
Lysine (g) 0.01 n/a 0.112 n/a n/a 0.056 0.057 0.036 n/a 0.0 0.271 2.168
Methionine (g) 0.003 n/a 0.047 n/a n/a 0.029 0.032 0.028 n/a 0.0 0.139 1.112
Cystine (g) 0.001 n/a 0.033 n/a n/a 0.018 0.048 0.034 n/a 0.0 0.135 1.08
Phenylalanine (g) 0.006 n/a 0.084 n/a n/a 0.045 0.098 0.081 n/a 0.0 0.313 2.504
Tyrosine (g) 0.006 n/a 0.062 n/a n/a 0.043 0.06 0.048 n/a 0.0 0.219 1.752
Valine (g) 0.009 n/a 0.106 n/a n/a 0.065 0.093 0.066 n/a 0.0 0.338 2.704
Arginine (g) 0.004 n/a 0.101 n/a n/a 0.114 0.096 0.066 n/a 0.0 0.381 3.048
Histidine (g) 0.003 n/a 0.038 n/a n/a 0.028 0.048 0.036 n/a 0.0 0.153 1.224
Alanine (g) 0.004 n/a 0.091 n/a n/a 0.049 0.074 0.052 n/a 0.0 0.27 2.16
Aspartic acid (g) 0.009 n/a 0.164 n/a n/a 0.139 0.105 0.069 n/a 0.0 0.485 3.88
Glutamic acid (g) 0.026 n/a 0.207 n/a n/a 0.252 0.65 0.544 n/a 0.0 1.678 13.424
Glycine (g) 0.003 n/a 0.053 n/a n/a 0.056 0.083 0.058 n/a 0.0 0.252 2.016
Proline (g) 0.011 n/a 0.063 n/a n/a 0.161 0.213 0.188 n/a 0.0 0.636 5.088
Serine (g) 0.007 n/a 0.12 n/a n/a 0.056 0.098 0.081 n/a 0.0 0.361 2.888
Cholesterol (mg) 30.503 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.617 660.936
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.382 0.0 0.0 0.265 0.048 0.025 0.0 0.0 8.008 64.064
Phytosterols (mg) n/a n/a n/a n/a 0.044 5.221 n/a n/a n/a 0.0 5.265 42.12
Monounsaturated Fat (g) 2.982 0.0 0.469 0.0 0.0 0.351 0.035 0.014 0.0 0.0 3.851 30.808
Polyunsaturated (g) 0.431 0.0 0.168 0.0 0.0 1.676 0.117 0.064 0.0 0.0 2.456 19.648