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Receta Whole Wheat Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (2 c.) pumpkin
4 1/2 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
55.0g 		eggs
16.43g 		pumpkin
0.0g 		corn
4.62g 		baking powder
0.19g 		soda
0.83g 		salt
0.5g 		cloves
0.18g 		nutmeg
0.38g 		cinnamon
0.22g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.07 2.07 n/a 0.15 0.0 0.0 0.0 0.01 0.0 0.01 1.98 4.28 51.36
Total Fat (g) 0.0 1.63 n/a 0.05 0.0 0.0 0.0 0.04 0.38 0.0 5.87 7.97 95.64
Carbohydrates (g) 53.95 0.13 n/a 0.88 0.0 0.0 0.0 0.11 0.0 0.17 2.89 58.13 697.56
Ash (g) 0.25 0.14 n/a 0.03 0.07 n/a 0.5 0.01 0.0 0.01 0.47 1.48 17.76
Calories (kcal) 209.0 23.49 n/a 3.973 0.0 0.0 0.0 0.565 3.315 0.535 67.815 308.694 3704.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 52.01 0.02 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 52.12 625.44
Glucose (dextrose) (g) 0.74 0.03 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 9.6
Fructose (g) 0.61 0.02 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.66 7.92
Lactose (g) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Maltose (g) 0.0 0.02 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 12.46 n/a 3.51 0.0 0.83 0.0 0.01 0.0 0.02 0.2 17.77 213.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 0.13 n/a 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.53 54.17 650.04
Galactose (g) 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.0 1.3 15.6
Calcium (mg) 45.65 8.706 n/a 0.092 0.0 0.033 0.12 1.131 0.0 2.171 7.992 65.895 790.74
Iron (mg) 0.39 0.3 n/a 0.02 0.0 0.0 0.0 0.02 0.0 0.02 0.42 1.17 14.04
Magnesium (mg) 4.95 1.971 n/a 1.709 0.0 0.008 0.005 0.462 0.0 0.13 25.688 34.923 419.076
Phosphorus (mg) 2.2 31.375 n/a 4.112 0.0 0.0 0.0 0.184 0.0 0.139 49.663 87.672 1052.064
Potassium (mg) 73.15 22.012 n/a 12.474 0.0 0.017 0.04 1.929 0.0 0.934 68.158 178.712 2144.544
Sodium (mg) 15.4 22.997 n/a 0.693 52.44 0.05 193.79 0.425 0.0 0.022 76.378 362.195 4346.34
Zinc (mg) 0.02 0.18 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.66 7.92
Copper (mg) 0.028 0.016 n/a 0.002 0.0 0.0 0.0 0.001 n/a 0.001 0.146 0.194 2.328
Manganese (mg) 0.033 0.007 n/a 0.007 0.0 n/a 0.001 0.053 n/a 0.038 0.221 0.359 4.308
Selenium (mcg) 0.7 5.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 6.8 81.6
Vitamin A, IU (IU) 0.0 79.998 n/a 8.639 0.0 n/a 0.0 0.928 0.0 0.639 0.571 90.775 1089.3
Retinol (mcg) 0.0 22.833 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 22.997 n/a 0.416 0.0 0.0 0.0 0.047 0.0 0.033 0.0 23.493 281.916
Beta Carotene (mcg) 0.0 1.643 n/a 2.171 0.0 0.0 0.0 0.147 0.0 0.243 0.343 4.546 54.552
Vitamin E (mg) 0.0 0.16 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 1.25 1.43 17.16
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 54.372 n/a 29.753 0.0 0.0 0.0 0.0 0.0 0.481 2.398 87.004 1044.048
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.0 0.011 n/a 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.044 0.528
Riboflavin (mg) 0.0 0.079 n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.105 1.26
Niacin (mg) 0.061 0.011 n/a 0.079 0.0 0.0 0.0 0.003 0.0 0.003 0.537 0.693 8.316
Pantothenic acid (mg) 0.072 0.237 n/a 0.035 0.0 n/a 0.0 n/a 0.0 0.001 0.138 0.482 5.784
Vitamin B-6 (mg) 0.022 0.023 n/a 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.034 0.083 0.996
Folate (mcg) 0.55 7.721 n/a 2.125 0.0 0.0 0.0 0.163 0.0 0.013 5.708 16.28 195.36
Vitamin B-12 (mcg) 0.0 0.21 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 1.3 41.2 n/a 1.1 0.0 0.0 0.0 0.1 n/a 0.0 6.2 49.9 598.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.059 0.708
Threonine (g) n/a 0.092 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.0 0.069 0.167 2.004
Isoleucine (g) n/a 0.11 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.0 0.084 0.201 2.412
Leucine (g) n/a 0.179 n/a 0.016 n/a n/a 0.0 n/a 0.0 0.001 0.156 0.352 4.224
Lysine (g) n/a 0.149 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.001 0.081 0.238 2.856
Methionine (g) n/a 0.062 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.0 0.026 0.092 1.104
Cystine (g) n/a 0.044 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.033 0.079 0.948
Phenylalanine (g) n/a 0.112 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.108 0.227 2.724
Tyrosine (g) n/a 0.082 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.0 0.078 0.166 1.992
Valine (g) n/a 0.141 n/a 0.009 n/a n/a 0.0 n/a 0.0 0.0 0.106 0.257 3.084
Arginine (g) n/a 0.135 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.0 0.256 0.397 4.764
Histidine (g) n/a 0.051 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.0 0.055 0.11 1.32
Alanine (g) n/a 0.122 n/a 0.014 n/a n/a 0.0 n/a 0.0 0.0 0.092 0.228 2.736
Aspartic acid (g) n/a 0.218 n/a 0.011 n/a n/a 0.0 n/a 0.0 0.001 0.235 0.466 5.592
Glutamic acid (g) n/a 0.276 n/a 0.03 n/a n/a 0.0 n/a 0.0 0.001 0.505 0.811 9.732
Glycine (g) n/a 0.071 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.0 0.121 0.198 2.376
Proline (g) n/a 0.084 n/a 0.013 n/a n/a 0.0 n/a 0.0 0.001 0.1 0.199 2.388
Serine (g) n/a 0.159 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.0 0.105 0.272 3.264
Cholesterol (mg) 0.0 69.485 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.509 n/a 0.008 0.0 0.0 0.0 0.01 0.338 0.001 0.788 1.653 19.836
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.448 0.0 0.056 n/a 0.504 6.048
Monounsaturated Fat (g) 0.0 0.626 n/a 0.016 0.0 0.0 0.0 0.003 0.018 0.001 3.585 4.248 50.976
Polyunsaturated (g) 0.0 0.223 n/a 0.026 0.0 0.0 0.0 0.012 0.0 0.0 1.23 1.491 17.892