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Receta Whole Wheat Quick Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
30.0g 		baking powder
0.57g 		baking soda
0.57g 		egg
5.5g 		buttermilk
53.59g 		honey
10.59g 		butter
7.09g 		nuts
8.56g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.0 0.69 1.77 0.03 0.06 1.48 0.32 8.47 67.76
Total Fat (g) 0.56 0.0 0.0 0.55 0.47 0.0 5.75 4.41 0.05 11.79 94.32
Carbohydrates (g) 21.77 0.0 0.0 0.04 2.57 8.73 0.0 2.17 8.17 43.45 347.6
Ash (g) 0.48 0.21 0.21 0.05 0.48 0.02 0.15 0.36 0.19 2.15 17.2
Calories (kcal) 101.7 0.0 0.0 7.865 21.438 32.205 50.862 50.861 30.834 295.765 2366.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 2.24
Sucrose (g) n/a n/a n/a 0.01 n/a 0.09 n/a n/a 0.05 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 3.79 n/a n/a 2.86 6.66 53.28
Fructose (g) n/a n/a n/a 0.01 n/a 4.34 n/a n/a 3.06 7.4 59.2
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a 0.15 n/a n/a 0.0 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.0 0.0 4.17 48.3 1.81 1.13 0.15 1.59 60.24 481.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.04 2.57 8.7 0.0 0.4 6.1 17.94 143.52
Galactose (g) n/a n/a n/a 0.01 n/a 0.33 n/a n/a 0.0 0.33 2.64
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 4.8 38.4
Calcium (mg) 10.2 0.0 0.0 2.915 62.169 0.636 1.703 5.994 5.156 88.772 710.176
Iron (mg) 1.16 0.0 0.0 0.1 0.03 0.04 0.0 0.32 0.19 1.85 14.8
Magnesium (mg) 41.4 0.0 0.0 0.66 5.895 0.212 0.142 19.266 3.3 70.875 567.0
Phosphorus (mg) 103.8 0.0 0.0 10.505 47.698 0.424 1.703 37.247 10.416 211.792 1694.336
Potassium (mg) 121.5 0.0 0.0 7.37 80.927 5.509 1.703 51.118 77.241 345.367 2762.936
Sodium (mg) 1.5 157.32 157.32 7.7 56.273 0.424 40.86 57.283 1.134 479.815 3838.52
Zinc (mg) 0.88 0.0 0.0 0.06 0.23 0.02 0.01 0.33 0.02 1.54 12.32
Copper (mg) 0.114 0.0 0.0 0.006 0.005 0.004 0.0 0.11 0.033 0.272 2.176
Manganese (mg) 1.14 0.0 0.0 0.002 0.0 0.008 0.0 0.166 0.031 1.348 10.784
Selenium (mcg) 21.2 0.0 0.0 1.7 1.1 0.1 0.1 0.6 0.1 24.9 199.2
Vitamin A, IU (IU) 2.7 0.0 0.0 26.785 13.934 0.0 177.273 0.428 0.0 221.12 1768.96
Retinol (mcg) 0.0 0.0 0.0 7.645 3.752 0.0 47.599 0.0 0.0 58.996 471.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 3.752 0.0 48.521 0.0 0.0 59.973 479.784
Beta Carotene (mcg) 1.5 0.0 0.0 0.55 0.536 0.0 11.208 0.257 0.0 14.051 112.408
Vitamin E (mg) 0.25 0.0 0.0 0.05 0.03 0.0 0.16 0.94 0.01 1.44 11.52
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a 3.973 n/a n/a 5.898 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 18.205 0.0 0.0 0.0 1.798 0.0 86.003 688.024
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.02 n/a 0.0 n/a 0.0 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.9 7.2
Thiamin (mg) 0.135 0.0 0.0 0.004 0.016 0.0 0.001 0.017 0.011 0.184 1.472
Riboflavin (mg) 0.066 0.0 0.0 0.026 0.08 0.004 0.002 0.017 0.013 0.21 1.68
Niacin (mg) 1.911 0.0 0.0 0.004 0.032 0.013 0.003 0.402 0.079 2.444 19.552
Pantothenic acid (mg) 0.303 0.0 0.0 0.079 0.15 0.007 0.008 0.104 0.01 0.661 5.288
Vitamin B-6 (mg) 0.102 0.0 0.0 0.008 0.016 0.002 0.0 0.026 0.018 0.171 1.368
Folate (mcg) 13.2 0.0 0.0 2.585 2.68 0.212 0.213 4.281 0.516 23.686 189.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.12 0.0 0.01 0.0 0.0 0.2 1.6
Choline (mg) 9.4 0.0 0.0 13.8 8.6 0.2 1.3 4.6 1.1 39.1 312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a n/a 0.009 0.021 0.0 0.001 0.022 0.005 0.122 0.976
Threonine (g) 0.12 n/a n/a 0.031 0.086 0.0 0.003 0.051 0.008 0.299 2.392
Isoleucine (g) 0.153 n/a n/a 0.037 0.107 0.001 0.004 0.063 0.006 0.371 2.968
Leucine (g) 0.279 n/a n/a 0.06 0.177 0.001 0.006 0.117 0.01 0.65 5.2
Lysine (g) 0.114 n/a n/a 0.05 0.15 0.001 0.005 0.061 0.008 0.389 3.112
Methionine (g) 0.063 n/a n/a 0.021 0.043 0.0 0.001 0.02 0.002 0.15 1.2
Cystine (g) 0.096 n/a n/a 0.015 0.016 0.0 0.001 0.025 0.002 0.155 1.24
Phenylalanine (g) 0.195 n/a n/a 0.037 0.091 0.001 0.003 0.081 0.014 0.423 3.384
Tyrosine (g) 0.12 n/a n/a 0.028 0.075 0.001 0.003 0.058 0.001 0.286 2.288
Valine (g) 0.186 n/a n/a 0.047 0.129 0.001 0.004 0.08 0.008 0.455 3.64
Arginine (g) 0.192 n/a n/a 0.045 0.07 0.001 0.002 0.192 0.042 0.544 4.352
Histidine (g) 0.096 n/a n/a 0.017 0.054 0.0 0.001 0.041 0.007 0.216 1.728
Alanine (g) 0.147 n/a n/a 0.041 0.064 0.001 0.002 0.069 0.011 0.336 2.688
Aspartic acid (g) 0.21 n/a n/a 0.073 0.139 0.003 0.004 0.176 0.011 0.618 4.944
Glutamic acid (g) 1.299 n/a n/a 0.092 0.343 0.002 0.013 0.378 0.017 2.144 17.152
Glycine (g) 0.165 n/a n/a 0.024 0.038 0.001 0.001 0.091 0.008 0.328 2.624
Proline (g) 0.426 n/a n/a 0.028 0.177 0.01 0.006 0.075 0.026 0.747 5.976
Serine (g) 0.195 n/a n/a 0.053 0.091 0.001 0.004 0.079 0.007 0.43 3.44
Cholesterol (mg) 0.0 0.0 0.0 23.265 2.144 0.0 15.252 0.0 0.0 40.66 325.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.0 0.171 0.295 0.0 3.644 0.591 0.006 4.802 38.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.0 0.21 0.134 0.0 1.491 2.689 0.005 4.597 36.776
Polyunsaturated (g) 0.234 0.0 0.0 0.075 0.016 0.0 0.216 0.922 0.004 1.467 11.736