Receta Whole Wheat Raisin Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
15.63g |
baking powder
0.77g |
baking soda
0.19g |
salt
0.5g |
flour
15.0g |
nuts
11.42g |
raisins
13.75g |
shortening
2.13g |
egg
3.67g |
sugar
13.75g |
milk
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.0 | 0.0 | 2.06 | 1.98 | 0.42 | 0.0 | 0.46 | 0.02 | 1.03 | 7.57 | 90.84 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.0 | 0.28 | 5.87 | 0.06 | 2.13 | 0.36 | 0.0 | 0.3 | 9.16 | 109.92 |
| Carbohydrates (g) | 11.92 | 0.0 | 0.0 | 0.0 | 10.89 | 2.89 | 10.89 | 0.0 | 0.03 | 13.49 | 1.52 | 51.63 | 619.56 |
| Ash (g) | 0.07 | 0.28 | 0.07 | 0.5 | 0.24 | 0.47 | 0.25 | 0.0 | 0.03 | 0.06 | 0.23 | 2.22 | 26.64 |
| Calories (kcal) | 56.875 | 0.0 | 0.0 | 0.0 | 50.85 | 67.815 | 41.113 | 18.859 | 5.243 | 52.25 | 12.81 | 305.815 | 3669.78 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | n/a | n/a | n/a | 0.37 | 4.44 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 13.0 | 0.0 | 13.07 | 156.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 3.82 | n/a | 0.01 | 0.19 | 0.0 | 4.01 | 48.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 4.08 | n/a | 0.0 | 0.15 | 0.0 | 4.24 | 50.88 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.59 | 1.59 | 19.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.0 | 0.0 | 0.0 | 1.54 | 0.2 | 2.12 | 0.0 | 2.78 | 0.18 | 27.43 | 36.12 | 433.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.06 | 0.53 | 8.14 | 0.0 | 0.03 | 13.34 | 1.59 | 23.73 | 284.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 45.6 |
| Calcium (mg) | 2.344 | 0.0 | 0.0 | 0.12 | 5.1 | 7.992 | 6.875 | 0.0 | 1.943 | 11.413 | 36.295 | 72.081 | 864.972 |
| Iron (mg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.58 | 0.42 | 0.26 | 0.0 | 0.07 | 0.1 | 0.01 | 2.16 | 25.92 |
| Magnesium (mg) | 3.438 | 0.0 | 0.0 | 0.005 | 20.7 | 25.688 | 4.4 | 0.0 | 0.44 | 1.238 | 3.355 | 59.263 | 711.156 |
| Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 0.0 | 51.9 | 49.663 | 13.888 | 0.0 | 7.003 | 0.55 | 28.975 | 168.853 | 2026.236 |
| Potassium (mg) | 16.719 | 0.0 | 0.0 | 0.04 | 60.75 | 68.158 | 102.988 | 0.0 | 4.913 | 18.288 | 45.75 | 317.605 | 3811.26 |
| Sodium (mg) | 0.313 | 209.76 | 52.44 | 193.79 | 0.75 | 76.378 | 1.513 | 0.0 | 5.133 | 3.85 | 13.42 | 557.346 | 6688.152 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.44 | 0.43 | 0.03 | 0.0 | 0.04 | 0.0 | 0.13 | 1.19 | 14.28 |
| Copper (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.057 | 0.146 | 0.044 | 0.0 | 0.004 | 0.007 | 0.003 | 0.283 | 3.396 |
| Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.001 | 0.57 | 0.221 | 0.041 | n/a | 0.001 | 0.008 | 0.0 | 0.949 | 11.388 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 10.6 | 0.9 | 0.1 | 0.0 | 1.2 | 0.2 | 1.0 | 19.2 | 230.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 0.571 | 0.0 | 0.0 | 17.857 | 0.0 | 59.78 | 79.558 | 954.696 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 17.69 | 22.787 | 273.444 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.133 | 0.0 | 17.69 | 22.823 | 273.876 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 0.343 | 0.0 | 0.0 | 0.367 | 0.0 | 0.61 | 2.069 | 24.828 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.12 | 1.25 | 0.02 | 0.02 | 0.04 | 0.0 | 0.0 | 1.45 | 17.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | 15.86 | 17.143 | 205.716 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 33.0 | 2.398 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 50.347 | 604.164 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.63 | 0.02 | n/a | 0.0 | 0.71 | 8.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.36 | 0.0 | n/a | 0.0 | 0.36 | 4.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.068 | 0.023 | 0.015 | 0.0 | 0.003 | 0.0 | 0.006 | 0.238 | 2.856 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.033 | 0.023 | 0.018 | 0.0 | 0.018 | 0.0 | 0.058 | 0.226 | 2.712 |
| Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.0 | 0.956 | 0.537 | 0.106 | 0.0 | 0.003 | 0.015 | 0.027 | 2.565 | 30.78 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.0 | 0.152 | 0.138 | 0.014 | 0.0 | 0.053 | 0.018 | 0.11 | 0.553 | 6.636 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.051 | 0.034 | 0.023 | 0.0 | 0.005 | 0.006 | 0.012 | 0.138 | 1.656 |
| Folate (mcg) | 28.594 | 0.0 | 0.0 | 0.0 | 6.6 | 5.708 | 0.688 | 0.0 | 1.723 | 0.138 | 1.525 | 44.975 | 539.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.13 | 0.18 | 2.16 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 4.7 | 6.2 | 1.5 | n/a | 9.2 | 0.3 | 5.4 | 29.0 | 348.0 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.02 | n/a | n/a | 0.0 | 0.032 | 0.03 | 0.007 | 0.0 | 0.006 | n/a | 0.012 | 0.107 | 1.284 |
| Threonine (g) | 0.044 | n/a | n/a | 0.0 | 0.06 | 0.069 | 0.011 | 0.0 | 0.021 | n/a | 0.027 | 0.231 | 2.772 |
| Isoleucine (g) | 0.056 | n/a | n/a | 0.0 | 0.077 | 0.084 | 0.008 | 0.0 | 0.025 | n/a | 0.058 | 0.308 | 3.696 |
| Leucine (g) | 0.111 | n/a | n/a | 0.0 | 0.14 | 0.156 | 0.014 | 0.0 | 0.04 | n/a | 0.116 | 0.576 | 6.912 |
| Lysine (g) | 0.036 | n/a | n/a | 0.0 | 0.057 | 0.081 | 0.011 | 0.0 | 0.033 | n/a | 0.088 | 0.307 | 3.684 |
| Methionine (g) | 0.028 | n/a | n/a | 0.0 | 0.032 | 0.026 | 0.003 | 0.0 | 0.014 | n/a | 0.024 | 0.127 | 1.524 |
| Cystine (g) | 0.034 | n/a | n/a | 0.0 | 0.048 | 0.033 | 0.003 | 0.0 | 0.01 | n/a | 0.037 | 0.165 | 1.98 |
| Phenylalanine (g) | 0.081 | n/a | n/a | 0.0 | 0.098 | 0.108 | 0.019 | 0.0 | 0.025 | n/a | 0.052 | 0.383 | 4.596 |
| Tyrosine (g) | 0.048 | n/a | n/a | 0.0 | 0.06 | 0.078 | 0.001 | 0.0 | 0.018 | n/a | 0.043 | 0.248 | 2.976 |
| Valine (g) | 0.066 | n/a | n/a | 0.0 | 0.093 | 0.106 | 0.011 | 0.0 | 0.032 | n/a | 0.067 | 0.374 | 4.488 |
| Arginine (g) | 0.066 | n/a | n/a | 0.0 | 0.096 | 0.256 | 0.056 | 0.0 | 0.03 | n/a | 0.031 | 0.534 | 6.408 |
| Histidine (g) | 0.036 | n/a | n/a | 0.0 | 0.048 | 0.055 | 0.01 | 0.0 | 0.011 | n/a | 0.024 | 0.184 | 2.208 |
| Alanine (g) | 0.052 | n/a | n/a | 0.0 | 0.074 | 0.092 | 0.015 | 0.0 | 0.027 | n/a | 0.034 | 0.293 | 3.516 |
| Aspartic acid (g) | 0.069 | n/a | n/a | 0.0 | 0.105 | 0.235 | 0.015 | 0.0 | 0.049 | n/a | 0.095 | 0.567 | 6.804 |
| Glutamic acid (g) | 0.544 | n/a | n/a | 0.0 | 0.65 | 0.505 | 0.022 | 0.0 | 0.062 | n/a | 0.238 | 2.019 | 24.228 |
| Glycine (g) | 0.058 | n/a | n/a | 0.0 | 0.083 | 0.121 | 0.011 | 0.0 | 0.016 | n/a | 0.018 | 0.306 | 3.672 |
| Proline (g) | 0.188 | n/a | n/a | 0.0 | 0.213 | 0.1 | 0.034 | 0.0 | 0.019 | n/a | 0.11 | 0.664 | 7.968 |
| Serine (g) | 0.081 | n/a | n/a | 0.0 | 0.098 | 0.105 | 0.01 | 0.0 | 0.036 | n/a | 0.064 | 0.393 | 4.716 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 1.525 | 17.035 | 204.42 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.713 | n/a | n/a | n/a | 0.713 | 8.556 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.0 | 0.048 | 0.788 | 0.008 | 0.496 | 0.114 | 0.0 | 0.192 | 1.671 | 20.052 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.0 | 0.035 | 3.585 | 0.007 | 1.375 | 0.14 | 0.0 | 0.085 | 5.24 | 62.88 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.0 | 0.117 | 1.23 | 0.006 | 0.149 | 0.05 | 0.0 | 0.012 | 1.627 | 19.524 |