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Receta Whole Wheat Refrigerator Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
65.0g 		yeast
1.17g 		salt
1.0g 		honey
9.42g 		butter
3.55g 		water
49.38g 		soy flour
0.89g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.91 0.45 0.0 0.03 0.03 0.0 0.31 n/a 9.72 116.64
Total Fat (g) 1.22 0.05 0.0 0.0 2.88 0.0 0.19 n/a 4.34 52.08
Carbohydrates (g) 47.17 0.45 0.0 7.76 0.0 0.0 0.3 n/a 55.68 668.16
Ash (g) 1.04 0.08 1.0 0.02 0.07 0.05 0.05 n/a 2.31 27.72
Calories (kcal) 220.35 3.442 0.0 28.627 25.454 0.0 3.907 n/a 281.778 3381.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 3.37 n/a n/a n/a n/a 3.37 40.44
Fructose (g) n/a n/a n/a 3.86 n/a n/a n/a n/a 3.86 46.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.68 0.09 0.0 1.61 0.56 49.33 0.03 n/a 58.3 699.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.27 0.0 0.0 7.73 0.0 0.0 0.07 n/a 8.07 96.84
Galactose (g) n/a n/a n/a 0.29 n/a n/a n/a n/a 0.29 3.48
Dietary Fiber (g) 7.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 8.3 99.6
Calcium (mg) 22.1 0.747 0.24 0.565 0.852 1.481 1.665 n/a 27.65 331.8
Iron (mg) 2.52 0.19 0.0 0.04 0.0 0.0 0.05 n/a 2.81 33.72
Magnesium (mg) 89.7 1.143 0.01 0.188 0.071 0.494 3.269 n/a 94.875 1138.5
Phosphorus (mg) 224.9 15.05 0.0 0.377 0.852 0.0 4.217 n/a 245.395 2944.74
Potassium (mg) 263.25 23.333 0.08 4.897 0.852 0.0 18.08 n/a 310.492 3725.904
Sodium (mg) 3.25 0.583 387.58 0.377 20.448 1.975 0.106 n/a 414.319 4971.828
Zinc (mg) 1.9 0.07 0.0 0.02 0.0 0.0 0.03 n/a 2.04 24.48
Copper (mg) 0.247 0.006 0.0 0.004 0.0 0.005 0.02 n/a 0.282 3.384
Manganese (mg) 2.47 0.006 0.001 0.008 0.0 0.0 0.018 n/a 2.503 30.036
Selenium (mcg) 46.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a 46.4 556.8
Vitamin A, IU (IU) 5.85 0.012 0.0 0.0 88.715 0.0 1.081 n/a 95.657 1147.884
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 n/a 23.821 285.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.282 0.0 0.053 n/a 24.335 292.02
Beta Carotene (mcg) 3.25 0.0 0.0 0.0 5.609 0.0 0.647 n/a 9.506 114.072
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.08 0.0 0.02 n/a 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a 1.988 0.0 n/a n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 143.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 143.0 1716.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Thiamin (mg) 0.293 0.028 0.0 0.0 0.0 0.0 0.004 n/a 0.324 3.888
Riboflavin (mg) 0.143 0.064 0.0 0.004 0.001 0.0 0.008 n/a 0.22 2.64
Niacin (mg) 4.141 0.464 0.0 0.011 0.001 0.0 0.029 n/a 4.646 55.752
Pantothenic acid (mg) 0.657 0.132 0.0 0.007 0.004 0.0 0.011 n/a 0.81 9.72
Vitamin B-6 (mg) 0.221 0.018 0.0 0.002 0.0 0.0 0.003 n/a 0.244 2.928
Folate (mcg) 28.6 27.3 0.0 0.188 0.107 0.0 2.011 n/a 58.206 698.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Choline (mg) 20.3 0.4 0.0 0.2 0.7 0.0 n/a n/a 21.5 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.137 0.006 0.0 0.0 0.0 n/a 0.005 n/a 0.147 1.764
Threonine (g) 0.26 0.023 0.0 0.0 0.001 n/a 0.013 n/a 0.298 3.576
Isoleucine (g) 0.332 0.025 0.0 0.001 0.002 n/a 0.015 n/a 0.375 4.5
Leucine (g) 0.605 0.036 0.0 0.001 0.003 n/a 0.025 n/a 0.669 8.028
Lysine (g) 0.247 0.037 0.0 0.001 0.002 n/a 0.021 n/a 0.308 3.696
Methionine (g) 0.137 0.009 0.0 0.0 0.001 n/a 0.004 n/a 0.15 1.8
Cystine (g) 0.208 0.006 0.0 0.0 0.0 n/a 0.005 n/a 0.219 2.628
Phenylalanine (g) 0.423 0.022 0.0 0.001 0.001 n/a 0.016 n/a 0.463 5.556
Tyrosine (g) 0.26 0.018 0.0 0.001 0.001 n/a 0.012 n/a 0.292 3.504
Valine (g) 0.403 0.027 0.0 0.001 0.002 n/a 0.015 n/a 0.449 5.388
Arginine (g) 0.416 0.025 0.0 0.001 0.001 n/a 0.024 n/a 0.467 5.604
Histidine (g) 0.208 0.012 0.0 0.0 0.001 n/a 0.008 n/a 0.229 2.748
Alanine (g) 0.319 0.03 0.0 0.001 0.001 n/a 0.015 n/a 0.365 4.38
Aspartic acid (g) 0.455 0.046 0.0 0.003 0.002 n/a 0.039 n/a 0.544 6.528
Glutamic acid (g) 2.815 0.066 0.0 0.002 0.006 n/a 0.06 n/a 2.948 35.376
Glycine (g) 0.358 0.022 0.0 0.001 0.001 n/a 0.014 n/a 0.395 4.74
Proline (g) 0.923 0.019 0.0 0.008 0.003 n/a 0.018 n/a 0.971 11.652
Serine (g) 0.423 0.022 0.0 0.001 0.002 n/a 0.018 n/a 0.465 5.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 n/a 7.633 91.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.007 0.0 0.0 1.824 0.0 0.028 n/a 2.067 24.804
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.15 0.03 0.0 0.0 0.746 0.0 0.043 n/a 0.968 11.616
Polyunsaturated (g) 0.507 0.0 0.0 0.0 0.108 0.0 0.109 n/a 0.724 8.688