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Receta Whole Wheat Refrigerator Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
8.33g 		salt
0.5g 		water
29.63g 		flour
20.0g 		shortening
8.54g 		egg
3.67g 		yeast
1.17g 		water
9.88g 		flour
46.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 2.74 0.0 0.46 0.45 0.0 4.84 8.49 101.88
Total Fat (g) 0.0 0.0 0.0 0.37 8.54 0.36 0.05 0.0 0.46 9.79 117.48
Carbohydrates (g) 8.33 0.0 0.0 14.51 0.0 0.03 0.45 0.0 35.77 59.09 709.08
Ash (g) 0.0 0.5 0.03 0.32 0.0 0.03 0.08 0.01 0.22 1.19 14.28
Calories (kcal) 32.25 0.0 0.0 67.8 75.508 5.243 3.442 0.0 170.625 354.868 4258.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 29.6 2.05 0.0 2.78 0.09 9.87 5.59 49.97 599.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.0 0.0 0.08 0.0 0.03 0.0 0.0 0.13 8.56 102.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 0.0 0.2 0.0 1.3 4.0 48.0
Calcium (mg) 0.083 0.12 0.889 6.8 0.0 1.943 0.747 0.296 7.031 17.91 214.92
Iron (mg) 0.0 0.0 0.0 0.78 0.0 0.07 0.19 0.0 2.18 3.21 38.52
Magnesium (mg) 0.0 0.005 0.296 27.6 0.0 0.44 1.143 0.099 10.313 39.896 478.752
Phosphorus (mg) 0.0 0.0 0.0 69.2 0.0 7.003 15.05 0.0 50.625 141.878 1702.536
Potassium (mg) 0.167 0.04 0.0 81.0 0.0 4.913 23.333 0.0 50.156 159.61 1915.32
Sodium (mg) 0.0 193.79 1.185 1.0 0.0 5.133 0.583 0.395 0.938 203.024 2436.288
Zinc (mg) 0.0 0.0 0.0 0.59 0.0 0.04 0.07 0.0 0.33 1.03 12.36
Copper (mg) 0.0 0.0 0.003 0.076 0.0 0.004 0.006 0.001 0.066 0.155 1.86
Manganese (mg) 0.0 0.001 0.0 0.76 n/a 0.001 0.006 0.0 0.319 1.087 13.044
Selenium (mcg) 0.1 0.0 0.0 14.1 0.0 1.2 0.3 0.0 15.9 31.5 378.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.8 0.0 17.857 0.012 0.0 0.0 19.668 236.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 0.0 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.0 1.0 0.0 0.367 0.0 0.0 0.0 1.367 16.404
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.07 0.04 0.0 0.0 0.03 0.3 3.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a 1.283 n/a 0.0 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 44.0 0.0 12.137 0.0 0.0 8.438 64.574 774.888
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.51 0.02 n/a n/a 0.18 2.71 32.52
Tocopherol, delta (mg) n/a n/a n/a n/a 1.42 0.0 n/a n/a 0.01 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.09 0.0 0.003 0.028 0.0 0.37 0.49 5.88
Riboflavin (mg) 0.002 0.0 0.0 0.044 0.0 0.018 0.064 0.0 0.23 0.357 4.284
Niacin (mg) 0.0 0.0 0.0 1.274 0.0 0.003 0.464 0.0 2.766 4.506 54.072
Pantothenic acid (mg) 0.0 0.0 0.0 0.202 0.0 0.053 0.132 0.0 0.206 0.593 7.116
Vitamin B-6 (mg) 0.0 0.0 0.0 0.068 0.0 0.005 0.018 0.0 0.019 0.11 1.32
Folate (mcg) 0.0 0.0 0.0 8.8 0.0 1.723 27.3 0.0 85.781 123.605 1483.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 0.0 0.0 6.2 n/a 9.2 0.4 0.0 4.9 20.7 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 72.188 866.256
Tryptophan (g) n/a 0.0 n/a 0.042 0.0 0.006 0.006 n/a 0.061 0.115 1.38
Threonine (g) n/a 0.0 n/a 0.08 0.0 0.021 0.023 n/a 0.131 0.255 3.06
Isoleucine (g) n/a 0.0 n/a 0.102 0.0 0.025 0.025 n/a 0.169 0.321 3.852
Leucine (g) n/a 0.0 n/a 0.186 0.0 0.04 0.036 n/a 0.333 0.594 7.128
Lysine (g) n/a 0.0 n/a 0.076 0.0 0.033 0.037 n/a 0.108 0.254 3.048
Methionine (g) n/a 0.0 n/a 0.042 0.0 0.014 0.009 n/a 0.084 0.149 1.788
Cystine (g) n/a 0.0 n/a 0.064 0.0 0.01 0.006 n/a 0.103 0.183 2.196
Phenylalanine (g) n/a 0.0 n/a 0.13 0.0 0.025 0.022 n/a 0.244 0.42 5.04
Tyrosine (g) n/a 0.0 n/a 0.08 0.0 0.018 0.018 n/a 0.145 0.262 3.144
Valine (g) n/a 0.0 n/a 0.124 0.0 0.032 0.027 n/a 0.197 0.38 4.56
Arginine (g) n/a 0.0 n/a 0.128 0.0 0.03 0.025 n/a 0.197 0.38 4.56
Histidine (g) n/a 0.0 n/a 0.064 0.0 0.011 0.012 n/a 0.108 0.195 2.34
Alanine (g) n/a 0.0 n/a 0.098 0.0 0.027 0.03 n/a 0.155 0.309 3.708
Aspartic acid (g) n/a 0.0 n/a 0.14 0.0 0.049 0.046 n/a 0.206 0.441 5.292
Glutamic acid (g) n/a 0.0 n/a 0.866 0.0 0.062 0.066 n/a 1.631 2.625 31.5
Glycine (g) n/a 0.0 n/a 0.11 0.0 0.016 0.022 n/a 0.173 0.321 3.852
Proline (g) n/a 0.0 n/a 0.284 0.0 0.019 0.019 n/a 0.563 0.884 10.608
Serine (g) n/a 0.0 n/a 0.13 0.0 0.036 0.022 n/a 0.244 0.431 5.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 2.855 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 0.0 0.0 0.064 1.985 0.114 0.007 0.0 0.075 2.245 26.94
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.046 5.503 0.14 0.03 0.0 0.042 5.761 69.132
Polyunsaturated (g) 0.0 0.0 0.0 0.156 0.595 0.05 0.0 0.0 0.192 0.994 11.928