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Receta Whole Wheat Rolls Or Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cakes of yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
5.93g 		sugar
0.42g 		milk
48.8g 		sugar
10.0g 		shortening
2.56g 		eggs
9.86g 		flour
60.0g 		salt
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.64 0.0 0.0 1.24 8.22 0.0 11.1 111.0
Total Fat (g) 0.0 0.0 0.47 0.0 2.56 0.98 1.12 0.0 5.14 51.4
Carbohydrates (g) 0.0 0.42 2.44 10.0 0.0 0.08 43.54 0.0 56.47 564.7
Ash (g) 0.01 0.0 0.37 0.0 0.0 0.08 0.96 1.2 2.61 26.1
Calories (kcal) 0.0 1.625 20.496 38.7 22.63 14.094 203.4 0.0 300.946 3009.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.2
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.1
Lactose (g) n/a n/a 2.54 n/a n/a 0.01 n/a n/a 2.55 25.5
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.92 0.0 43.88 0.0 0.0 7.47 6.16 0.0 63.44 634.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 2.54 9.99 0.0 0.08 0.25 0.0 13.27 132.7
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 7.3 73.0
Calcium (mg) 0.178 0.004 58.072 0.1 0.0 5.224 20.4 0.288 84.266 842.66
Iron (mg) 0.0 0.0 0.01 0.0 0.0 0.18 2.33 0.0 2.53 25.3
Magnesium (mg) 0.059 0.0 5.368 0.0 0.0 1.183 82.8 0.012 89.422 894.22
Phosphorus (mg) 0.0 0.0 46.36 0.0 0.0 18.825 207.6 0.0 272.785 2727.85
Potassium (mg) 0.0 0.008 73.2 0.2 0.0 13.207 243.0 0.096 329.711 3297.11
Sodium (mg) 0.237 0.0 21.472 0.0 0.0 13.798 3.0 465.096 503.603 5036.03
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.11 1.76 0.0 2.07 20.7
Copper (mg) 0.001 0.0 0.005 0.0 0.0 0.01 0.228 0.0 0.244 2.44
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.004 2.28 0.001 2.285 22.85
Selenium (mcg) 0.0 0.0 1.6 0.1 0.0 3.1 42.4 0.0 47.2 472.0
Vitamin A, IU (IU) 0.0 0.0 95.648 0.0 0.0 47.999 5.4 0.0 149.047 1490.47
Retinol (mcg) 0.0 0.0 28.304 0.0 0.0 13.7 0.0 0.0 42.004 420.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.304 0.0 0.0 13.798 0.0 0.0 42.102 421.02
Beta Carotene (mcg) 0.0 0.0 0.976 0.0 0.0 0.986 3.0 0.0 4.962 49.62
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.1 0.49 0.0 0.61 6.1
Vitamin D (IU) 0.0 n/a 25.376 n/a n/a 3.45 n/a n/a 28.826 288.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 32.623 132.0 0.0 164.623 1646.23
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.75 0.05 n/a n/a 0.8 8.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.43 0.0 n/a n/a 0.43 4.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.01 0.0 0.0 0.007 0.27 0.0 0.287 2.87
Riboflavin (mg) 0.0 0.0 0.093 0.002 0.0 0.047 0.132 0.0 0.274 2.74
Niacin (mg) 0.0 0.0 0.044 0.0 0.0 0.007 3.822 0.0 3.873 38.73
Pantothenic acid (mg) 0.0 0.0 0.176 0.0 0.0 0.142 0.606 0.0 0.924 9.24
Vitamin B-6 (mg) 0.0 0.0 0.02 0.0 0.0 0.014 0.204 0.0 0.237 2.37
Folate (mcg) 0.0 0.0 2.44 0.0 0.0 4.632 26.4 0.0 33.472 334.72
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.13 0.0 0.0 0.34 3.4
Choline (mg) 0.0 0.0 8.6 0.0 n/a 24.7 18.7 0.0 52.1 521.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.02 n/a 0.0 0.017 0.126 0.0 0.162 1.62
Threonine (g) n/a n/a 0.044 n/a 0.0 0.055 0.24 0.0 0.339 3.39
Isoleucine (g) n/a n/a 0.093 n/a 0.0 0.066 0.306 0.0 0.465 4.65
Leucine (g) n/a n/a 0.185 n/a 0.0 0.107 0.558 0.0 0.851 8.51
Lysine (g) n/a n/a 0.142 n/a 0.0 0.09 0.228 0.0 0.459 4.59
Methionine (g) n/a n/a 0.039 n/a 0.0 0.037 0.126 0.0 0.202 2.02
Cystine (g) n/a n/a 0.059 n/a 0.0 0.027 0.192 0.0 0.277 2.77
Phenylalanine (g) n/a n/a 0.083 n/a 0.0 0.067 0.39 0.0 0.54 5.4
Tyrosine (g) n/a n/a 0.068 n/a 0.0 0.049 0.24 0.0 0.358 3.58
Valine (g) n/a n/a 0.107 n/a 0.0 0.085 0.372 0.0 0.564 5.64
Arginine (g) n/a n/a 0.049 n/a 0.0 0.081 0.384 0.0 0.514 5.14
Histidine (g) n/a n/a 0.039 n/a 0.0 0.031 0.192 0.0 0.262 2.62
Alanine (g) n/a n/a 0.054 n/a 0.0 0.073 0.294 0.0 0.421 4.21
Aspartic acid (g) n/a n/a 0.151 n/a 0.0 0.131 0.42 0.0 0.702 7.02
Glutamic acid (g) n/a n/a 0.381 n/a 0.0 0.166 2.598 0.0 3.144 31.44
Glycine (g) n/a n/a 0.029 n/a 0.0 0.042 0.33 0.0 0.402 4.02
Proline (g) n/a n/a 0.176 n/a 0.0 0.05 0.852 0.0 1.078 10.78
Serine (g) n/a n/a 0.102 n/a 0.0 0.096 0.39 0.0 0.588 5.88
Cholesterol (mg) 0.0 0.0 2.44 0.0 0.0 41.691 0.0 0.0 44.131 441.31
Trans Fat (g) n/a n/a n/a n/a 0.856 n/a n/a n/a 0.856 8.56
Saturated Fat (g) 0.0 0.0 0.307 0.0 0.595 0.306 0.192 0.0 1.4 14.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.137 0.0 1.649 0.376 0.138 0.0 2.3 23.0
Polyunsaturated (g) 0.0 0.0 0.02 0.0 0.178 0.134 0.468 0.0 0.8 8.0