Receta Whole Wheat Spoon Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yeast
1.75g 		water
14.81g 		honey
0.59g 		salt
0.5g 		water
59.25g 		honey
14.13g 		flour
100.0g 		germ
4.79g 		soy
3.88g 		oil
9.08g 		molasses
14.04g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 0.0 0.0 0.04 13.7 1.11 1.36 0.0 0.0 16.89 202.68
Total Fat (g) 0.08 0.0 0.0 0.0 0.0 0.0 1.87 0.47 0.98 9.08 0.01 12.5 150.0
Carbohydrates (g) 0.67 0.0 0.48 0.0 0.0 11.64 72.57 2.48 1.3 0.0 10.49 99.64 1195.68
Ash (g) 0.12 0.01 0.0 0.5 0.06 0.03 1.6 0.2 n/a 0.0 0.46 2.99 35.88
Calories (kcal) 5.163 0.0 1.789 0.0 0.0 42.94 339.0 17.25 18.251 80.297 40.721 545.41 6544.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.13 n/a n/a n/a n/a 4.13 4.26 51.12
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 5.05 n/a n/a n/a n/a 1.67 6.93 83.16
Fructose (g) n/a n/a 0.24 n/a n/a 5.78 n/a n/a n/a n/a 1.8 7.82 93.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 14.8 0.1 0.0 59.19 2.42 10.27 0.53 0.08 0.0 3.07 90.59 1087.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.0 0.0 11.6 0.41 n/a 0.16 0.0 7.79 20.45 245.4
Galactose (g) n/a n/a 0.02 n/a n/a 0.44 n/a n/a n/a n/a n/a 0.46 5.52
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 12.2 0.6 0.7 0.0 0.0 13.9 166.8
Calcium (mg) 1.12 0.444 0.035 0.12 1.778 0.848 34.0 1.869 5.348 0.0 28.785 74.346 892.152
Iron (mg) 0.29 0.0 0.0 0.0 0.0 0.06 3.88 0.3 0.15 0.0 0.66 5.35 64.2
Magnesium (mg) 1.715 0.148 0.012 0.005 0.593 0.283 138.0 11.452 5.619 0.0 33.981 191.807 2301.684
Phosphorus (mg) 22.575 0.0 0.024 0.0 0.0 0.565 346.0 40.346 14.066 0.0 4.353 427.929 5135.148
Potassium (mg) 35.0 0.0 0.306 0.04 0.0 7.345 405.0 42.742 56.963 0.0 205.57 752.965 9035.58
Sodium (mg) 0.875 0.593 0.024 193.79 2.37 0.565 5.0 0.575 6.316 0.0 5.195 215.303 2583.636
Zinc (mg) 0.11 0.0 0.0 0.0 0.01 0.03 2.93 0.59 0.12 0.0 0.04 3.83 45.96
Copper (mg) 0.009 0.001 0.0 0.0 0.006 0.006 0.38 0.038 0.032 0.0 0.069 0.541 6.492
Manganese (mg) 0.01 0.0 0.0 0.001 0.0 0.011 3.8 0.637 n/a n/a 0.215 4.674 56.088
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.1 70.7 3.8 0.7 0.0 2.5 78.3 939.6
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.0 9.0 0.0 n/a 0.0 0.0 9.018 108.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.388 0.0 0.0 0.388 4.656
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 4.65 0.0 0.0 9.65 115.8
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.82 n/a 0.04 0.84 0.0 1.69 20.28
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 220.0 n/a 0.0 0.0 0.0 220.0 2640.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.041 0.0 0.0 0.0 0.0 0.0 0.45 0.09 0.004 0.0 0.006 0.591 7.092
Riboflavin (mg) 0.096 0.0 0.0 0.0 0.0 0.006 0.22 0.024 0.006 0.0 0.0 0.351 4.212
Niacin (mg) 0.696 0.0 0.001 0.0 0.0 0.017 6.37 0.326 0.055 0.0 0.131 7.595 91.14
Pantothenic acid (mg) 0.198 0.0 0.0 0.0 0.0 0.01 1.01 0.108 n/a 0.0 0.112 1.439 17.268
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.0 0.003 0.34 0.062 0.008 0.0 0.094 0.535 6.42
Folate (mcg) 40.95 0.0 0.012 0.0 0.0 0.283 44.0 13.465 8.176 0.0 0.0 106.885 1282.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.0 0.0 0.3 31.2 n/a 4.8 n/a 1.9 38.8 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.0 n/a 0.0 0.21 0.015 n/a 0.0 n/a 0.234 2.808
Threonine (g) 0.035 n/a 0.0 0.0 n/a 0.0 0.4 0.046 n/a 0.0 n/a 0.481 5.772
Isoleucine (g) 0.038 n/a 0.0 0.0 n/a 0.001 0.51 0.041 n/a 0.0 n/a 0.59 7.08
Leucine (g) 0.054 n/a 0.0 0.0 n/a 0.001 0.93 0.075 n/a 0.0 n/a 1.06 12.72
Lysine (g) 0.055 n/a 0.0 0.0 n/a 0.001 0.38 0.07 n/a 0.0 n/a 0.507 6.084
Methionine (g) 0.013 n/a 0.0 0.0 n/a 0.0 0.21 0.022 n/a 0.0 n/a 0.245 2.94
Cystine (g) 0.009 n/a 0.0 0.0 n/a 0.0 0.32 0.022 n/a 0.0 n/a 0.351 4.212
Phenylalanine (g) 0.033 n/a 0.0 0.0 n/a 0.001 0.65 0.045 n/a 0.0 n/a 0.729 8.748
Tyrosine (g) 0.028 n/a 0.0 0.0 n/a 0.001 0.4 0.034 n/a 0.0 n/a 0.463 5.556
Valine (g) 0.041 n/a 0.0 0.0 n/a 0.001 0.62 0.058 n/a 0.0 n/a 0.72 8.64
Arginine (g) 0.037 n/a 0.0 0.0 n/a 0.001 0.64 0.09 n/a 0.0 n/a 0.768 9.216
Histidine (g) 0.017 n/a 0.0 0.0 n/a 0.0 0.32 0.031 n/a 0.0 n/a 0.368 4.416
Alanine (g) 0.044 n/a 0.0 0.0 n/a 0.001 0.49 0.071 n/a 0.0 n/a 0.607 7.284
Aspartic acid (g) 0.068 n/a 0.0 0.0 n/a 0.004 0.7 0.099 n/a 0.0 n/a 0.872 10.464
Glutamic acid (g) 0.099 n/a 0.0 0.0 n/a 0.003 4.33 0.192 n/a 0.0 n/a 4.623 55.476
Glycine (g) 0.033 n/a 0.0 0.0 n/a 0.001 0.55 0.068 n/a 0.0 n/a 0.652 7.824
Proline (g) 0.029 n/a 0.001 0.0 n/a 0.013 1.42 0.059 n/a 0.0 n/a 1.521 18.252
Serine (g) 0.033 n/a 0.0 0.0 n/a 0.001 0.65 0.053 n/a 0.0 n/a 0.737 8.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 2.808
Saturated Fat (g) 0.011 0.0 0.0 0.0 0.0 0.0 0.32 0.08 0.142 0.675 0.003 1.23 14.76
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 22.708 n/a 22.708 272.496
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 0.0 0.0 0.23 0.066 0.217 2.065 0.004 2.627 31.524
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.288 0.556 5.917 0.007 7.548 90.576