Receta Whole Wheat Yeast Dough - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
60.0g |
water
44.44g |
honey
0.88g |
yeast
1.5g |
salt
0.19g |
oil
6.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 8.8 | 70.4 |
| Total Fat (g) | 1.12 | 0.0 | 0.0 | 0.07 | 0.0 | 6.81 | 8.0 | 64.0 |
| Carbohydrates (g) | 43.54 | 0.0 | 0.73 | 0.57 | 0.0 | 0.0 | 44.84 | 358.72 |
| Ash (g) | 0.96 | 0.04 | 0.0 | 0.11 | 0.19 | 0.0 | 1.3 | 10.4 |
| Calories (kcal) | 203.4 | 0.0 | 2.683 | 4.425 | 0.0 | 60.223 | 270.73 | 2165.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.32 | n/a | n/a | n/a | 0.32 | 2.56 |
| Fructose (g) | n/a | n/a | 0.36 | n/a | n/a | n/a | 0.36 | 2.88 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.16 | 44.39 | 0.15 | 0.11 | 0.0 | 0.0 | 50.82 | 406.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.97 | 7.76 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.6 | 60.8 |
| Calcium (mg) | 20.4 | 1.333 | 0.053 | 0.96 | 0.045 | 0.0 | 22.791 | 182.328 |
| Iron (mg) | 2.33 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 2.58 | 20.64 |
| Magnesium (mg) | 82.8 | 0.444 | 0.018 | 1.47 | 0.002 | 0.0 | 84.734 | 677.872 |
| Phosphorus (mg) | 207.6 | 0.0 | 0.035 | 19.35 | 0.0 | 0.0 | 226.985 | 1815.88 |
| Potassium (mg) | 243.0 | 0.0 | 0.459 | 30.0 | 0.015 | 0.0 | 273.474 | 2187.792 |
| Sodium (mg) | 3.0 | 1.778 | 0.035 | 0.75 | 72.671 | 0.0 | 78.234 | 625.872 |
| Zinc (mg) | 1.76 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.86 | 14.88 |
| Copper (mg) | 0.228 | 0.004 | 0.0 | 0.008 | 0.0 | 0.0 | 0.24 | 1.92 |
| Manganese (mg) | 2.28 | 0.0 | 0.001 | 0.008 | 0.0 | n/a | 2.289 | 18.312 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 42.8 | 342.4 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 5.415 | 43.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 24.0 |
| Vitamin E (mg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 1.12 | 8.96 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.0 | 1056.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.27 | 0.0 | 0.0 | 0.035 | 0.0 | 0.0 | 0.305 | 2.44 |
| Riboflavin (mg) | 0.132 | 0.0 | 0.0 | 0.082 | 0.0 | 0.0 | 0.214 | 1.712 |
| Niacin (mg) | 3.822 | 0.0 | 0.001 | 0.596 | 0.0 | 0.0 | 4.419 | 35.352 |
| Pantothenic acid (mg) | 0.606 | 0.0 | 0.001 | 0.17 | 0.0 | 0.0 | 0.776 | 6.208 |
| Vitamin B-6 (mg) | 0.204 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.227 | 1.816 |
| Folate (mcg) | 26.4 | 0.0 | 0.018 | 35.1 | 0.0 | 0.0 | 61.518 | 492.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 19.2 | 153.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | n/a | 0.0 | 0.007 | 0.0 | 0.0 | 0.133 | 1.064 |
| Threonine (g) | 0.24 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.27 | 2.16 |
| Isoleucine (g) | 0.306 | n/a | 0.0 | 0.033 | 0.0 | 0.0 | 0.339 | 2.712 |
| Leucine (g) | 0.558 | n/a | 0.0 | 0.046 | 0.0 | 0.0 | 0.604 | 4.832 |
| Lysine (g) | 0.228 | n/a | 0.0 | 0.047 | 0.0 | 0.0 | 0.275 | 2.2 |
| Methionine (g) | 0.126 | n/a | 0.0 | 0.011 | 0.0 | 0.0 | 0.137 | 1.096 |
| Cystine (g) | 0.192 | n/a | 0.0 | 0.008 | 0.0 | 0.0 | 0.2 | 1.6 |
| Phenylalanine (g) | 0.39 | n/a | 0.0 | 0.028 | 0.0 | 0.0 | 0.418 | 3.344 |
| Tyrosine (g) | 0.24 | n/a | 0.0 | 0.024 | 0.0 | 0.0 | 0.264 | 2.112 |
| Valine (g) | 0.372 | n/a | 0.0 | 0.035 | 0.0 | 0.0 | 0.407 | 3.256 |
| Arginine (g) | 0.384 | n/a | 0.0 | 0.032 | 0.0 | 0.0 | 0.416 | 3.328 |
| Histidine (g) | 0.192 | n/a | 0.0 | 0.015 | 0.0 | 0.0 | 0.207 | 1.656 |
| Alanine (g) | 0.294 | n/a | 0.0 | 0.038 | 0.0 | 0.0 | 0.332 | 2.656 |
| Aspartic acid (g) | 0.42 | n/a | 0.0 | 0.059 | 0.0 | 0.0 | 0.479 | 3.832 |
| Glutamic acid (g) | 2.598 | n/a | 0.0 | 0.085 | 0.0 | 0.0 | 2.683 | 21.464 |
| Glycine (g) | 0.33 | n/a | 0.0 | 0.028 | 0.0 | 0.0 | 0.358 | 2.864 |
| Proline (g) | 0.852 | n/a | 0.001 | 0.024 | 0.0 | 0.0 | 0.877 | 7.016 |
| Serine (g) | 0.39 | n/a | 0.0 | 0.028 | 0.0 | 0.0 | 0.418 | 3.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.176 | 0.176 | 1.408 |
| Saturated Fat (g) | 0.192 | 0.0 | 0.0 | 0.009 | 0.0 | 0.506 | 0.707 | 5.656 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 17.031 | 17.031 | 136.248 |
| Monounsaturated Fat (g) | 0.138 | 0.0 | 0.0 | 0.038 | 0.0 | 1.548 | 1.725 | 13.8 |
| Polyunsaturated (g) | 0.468 | 0.0 | 0.0 | 0.0 | 0.0 | 4.438 | 4.906 | 39.248 |