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Ingredientes
- 4 c. whole wheat flour
- 1 1/2 c. hot water
- 1 teaspoon honey
- 1 tbsp. baking yeast
- 1/4 teaspoon salt
- 1/4 c. oil
Direcciones
- Mix honey with hot water. Dissolve yeast in the water. Wait 5 min. Add in flour, salt and oil and 1 c. of flour. Beat 100 strokes or possibly with electric mixer for 2 min. Let rest 10 min. Stir in remaining flour. Turn out on floured surface. Knead 5 min. Let rise for 1 hour or possibly overnight. Makes sufficient for 2 large pizzas. 4 small pizzas or possibly 6 calazone.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 70 | 26% |
| Total Fat 8.0g | 10% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Potassium 273mg | 8% |
| Total Carbs 44.84g | 12% |
| Dietary Fiber 7.6g | 25% |
| Sugars 0.97g | 1% |
| Protein 8.8g | 14% |
