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Receta Whole Wheat Yeast - Raised Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Rapid-Rise yeast
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolled oats
10.23g 		sugar
3.15g 		oat bran
4.41g 		milk
7.66g 		cornmeal
19.88g 		flour
22.5g 		baking soda
0.29g 		germ
5.39g 		milk
45.94g 		egg whites
0.0g 		molasses
21.06g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.76 0.25 1.44 3.08 0.0 1.25 1.55 n/a 0.0 9.68 38.72
Total Fat (g) 0.67 0.0 0.31 0.01 0.36 0.42 0.0 0.52 0.04 n/a 0.02 2.34 9.36
Carbohydrates (g) 6.92 3.15 2.92 0.37 15.73 16.33 0.0 2.79 2.28 n/a 15.74 66.23 264.92
Ash (g) 0.18 0.0 0.13 n/a 0.11 0.36 0.11 0.23 0.34 n/a 0.7 2.15 8.6
Calories (kcal) 38.762 12.191 10.842 2.527 73.339 76.275 0.0 19.404 15.619 n/a 61.081 310.04 1240.16
Starch (g) 5.92 n/a n/a n/a 14.62 n/a n/a n/a n/a n/a n/a 20.55 82.2
Sucrose (g) 0.1 n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a 6.19 6.44 25.76
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a 2.51 2.62 10.48
Fructose (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 2.69 2.73 10.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.34 n/a n/a 2.34 9.36
Maltose (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.11 0.0 0.29 6.97 2.24 2.31 0.0 0.6 41.73 n/a 4.61 59.85 239.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 3.15 0.06 0.37 0.33 0.09 0.0 n/a 2.34 n/a 11.69 18.13 72.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.7 0.0 0.8 2.7 0.0 0.7 0.0 n/a 0.0 6.0 24.0
Calcium (mg) 5.318 0.032 2.556 8.959 0.596 7.65 0.0 2.102 57.422 n/a 43.178 127.814 511.256
Iron (mg) 0.43 0.0 0.24 0.0 0.22 0.87 0.0 0.34 0.01 n/a 0.99 3.11 12.44
Magnesium (mg) 14.114 0.0 10.358 0.919 6.956 31.05 0.0 12.882 5.053 n/a 50.971 132.303 529.212
Phosphorus (mg) 41.933 0.0 32.351 6.968 20.869 77.85 0.0 45.384 46.397 n/a 6.529 278.281 1113.124
Potassium (mg) 37.024 0.063 24.946 12.099 30.21 91.125 0.0 48.079 71.663 n/a 308.355 623.563 2494.252
Sodium (mg) 0.614 0.0 0.176 4.212 1.391 1.125 78.66 0.647 19.294 n/a 7.793 113.912 455.648
Zinc (mg) 0.37 0.0 0.14 0.03 0.14 0.66 0.0 0.66 0.19 n/a 0.06 2.26 9.04
Copper (mg) 0.04 0.0 0.018 0.001 0.016 0.086 0.0 0.043 0.005 n/a 0.103 0.311 1.244
Manganese (mg) 0.371 0.0 0.248 n/a 0.036 0.855 0.0 0.717 0.0 n/a 0.322 2.549 10.196
Selenium (mcg) 3.0 0.0 2.0 0.2 2.3 15.9 0.0 4.3 1.4 n/a 3.7 32.8 131.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 42.533 2.025 0.0 0.0 93.713 n/a 0.0 138.27 553.08
Retinol (mcg) 0.0 0.0 0.0 5.054 0.0 0.0 0.0 0.0 28.022 n/a 0.0 33.076 132.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.054 2.186 0.0 0.0 0.0 28.022 n/a 0.0 35.262 141.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 19.279 1.125 0.0 n/a 0.0 n/a 0.0 20.404 81.616
Vitamin E (mg) 0.04 0.0 0.04 0.0 0.03 0.18 0.0 n/a 0.0 n/a 0.0 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 18.834 n/a 0.0 18.834 75.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.41 0.0 7.934 0.0 269.306 49.5 0.0 n/a 0.0 n/a 0.0 345.149 1380.596
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.052 0.003 0.028 0.101 0.0 0.101 0.023 n/a 0.008 0.363 1.452
Riboflavin (mg) 0.016 0.001 0.01 0.012 0.01 0.05 0.0 0.027 0.083 n/a 0.0 0.208 0.832
Niacin (mg) 0.116 0.0 0.041 0.006 0.199 1.433 0.0 0.367 0.041 n/a 0.196 2.399 9.596
Pantothenic acid (mg) 0.115 0.0 0.066 n/a 0.056 0.227 0.0 0.122 0.165 n/a 0.169 0.919 3.676
Vitamin B-6 (mg) 0.01 0.0 0.007 0.002 0.04 0.077 0.0 0.07 0.018 n/a 0.141 0.366 1.464
Folate (mcg) 3.273 0.0 2.292 0.383 5.963 9.9 0.0 15.146 2.297 n/a 0.0 39.253 157.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.24 n/a 0.0 0.27 1.08
Choline (mg) 4.1 0.0 1.4 1.2 2.1 7.0 0.0 n/a 7.2 n/a 2.8 25.9 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.015 n/a 0.008 0.047 n/a 0.017 0.018 n/a n/a 0.124 0.496
Threonine (g) 0.039 n/a 0.022 n/a 0.036 0.09 n/a 0.052 0.037 n/a n/a 0.276 1.104
Isoleucine (g) 0.051 n/a 0.03 n/a 0.05 0.115 n/a 0.046 0.069 n/a n/a 0.36 1.44
Leucine (g) 0.1 n/a 0.06 n/a 0.205 0.209 n/a 0.085 0.152 n/a n/a 0.811 3.244
Lysine (g) 0.065 n/a 0.033 n/a 0.022 0.086 n/a 0.079 0.115 n/a n/a 0.4 1.6
Methionine (g) 0.021 n/a 0.015 n/a 0.034 0.047 n/a 0.025 0.028 n/a n/a 0.17 0.68
Cystine (g) 0.047 n/a 0.026 n/a 0.032 0.072 n/a 0.025 0.055 n/a n/a 0.256 1.024
Phenylalanine (g) 0.069 n/a 0.04 n/a 0.074 0.146 n/a 0.05 0.069 n/a n/a 0.447 1.788
Tyrosine (g) 0.041 n/a 0.03 n/a 0.038 0.09 n/a 0.038 0.069 n/a n/a 0.305 1.22
Valine (g) 0.071 n/a 0.042 n/a 0.068 0.14 n/a 0.065 0.083 n/a n/a 0.467 1.868
Arginine (g) 0.087 n/a 0.056 n/a 0.048 0.144 n/a 0.101 0.032 n/a n/a 0.468 1.872
Histidine (g) 0.029 n/a 0.018 n/a 0.036 0.072 n/a 0.034 0.037 n/a n/a 0.226 0.904
Alanine (g) 0.057 n/a 0.038 n/a 0.113 0.11 n/a 0.08 0.046 n/a n/a 0.445 1.78
Aspartic acid (g) 0.125 n/a 0.07 n/a 0.093 0.158 n/a 0.112 0.11 n/a n/a 0.667 2.668
Glutamic acid (g) 0.289 n/a 0.165 n/a 0.294 0.974 n/a 0.216 0.308 n/a n/a 2.247 8.988
Glycine (g) 0.065 n/a 0.042 n/a 0.044 0.124 n/a 0.077 0.023 n/a n/a 0.374 1.496
Proline (g) 0.046 n/a 0.043 n/a 0.151 0.32 n/a 0.066 0.156 n/a n/a 0.782 3.128
Serine (g) 0.073 n/a 0.039 n/a 0.07 0.146 n/a 0.059 0.078 n/a n/a 0.465 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.153 0.0 0.0 0.0 0.0 0.919 n/a 0.0 1.072 4.288
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.059 0.003 0.038 0.072 0.0 0.09 0.023 n/a 0.004 0.402 1.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.203 0.0 0.105 0.002 0.07 0.052 0.0 0.074 0.009 n/a 0.006 0.52 2.08
Polyunsaturated (g) 0.235 0.0 0.122 0.0 0.145 0.176 0.0 0.324 0.0 n/a 0.011 1.012 4.048