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Ingredientes
- 1/2 c. rolled oats
- 1 package Rapid-Rise yeast
- 1 tbsp sugar or possibly honey
- 3 tbsp oat bran
- 2 tbsp non-fat dry lowfat milk pwdr
- 1/2 c. cornmeal
- 3/4 c. whole wheat flour
- 1/4 tsp baking soda
- 3 tbsp wheat germ (optional)
- 3/4 c. skim lowfat milk
- 2 egg whites
- 1/4 c. dark molasses
Direcciones
- Note: The oats may optionally be toasted at 350°F for 20-25 min before baking for added flavor. Sprinkle them in a single layer on a baking sheet.
- Mix above ingredients in a large bowl. Heat ingredients below till very warm (125-130°F) and stir into the dry mix.
- Let the batter sit for about 20 min, or possibly overnight in the refrigerator.The consistency of the batter may need to be adjusted by adding more flour or possibly water, depending on whether you're going to turn them into waffles or possibly pancakes. You can also adjust sweetness to your taste, adding more or possibly less sugar or possibly honey.
- Use the batter in a preheated and well seasoned waffle iron. Pour a small amount (follow manufacturer's measurements) into the center of the waffler and spread it out slightly with the back of a spoon or possibly spatula. Bake for about 5 min or possibly till waffle is cooked through and is the color desired. Usually, this is just about when the waffle begins to stop steaming.
- Alternatively, this batter may be used on a hot frying pan to make pancakes; bake for 1-2 min on each side.
- Makes about 4, depending upon size.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 20 | 6% |
| Total Fat 2.34g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 114mg | 5% |
| Potassium 624mg | 18% |
| Total Carbs 66.23g | 18% |
| Dietary Fiber 6.0g | 20% |
| Sugars 18.13g | 12% |
| Protein 9.68g | 15% |
