Receta Whole Wheat Zucchini Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
18.75g |
sugar
16.5g |
salt
0.6g |
zucchini
14.73g |
egg
4.4g |
oil
5.45g |
flour
18.0g |
baking powder
1.84g |
cinnamon
0.26g |
raisins
12.38g |
milk
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.94 | 0.02 | 0.0 | 0.18 | 0.55 | 0.0 | 2.47 | 0.0 | 0.01 | 0.38 | 1.03 | 6.57 | 65.7 |
| Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.03 | 0.44 | 5.45 | 0.34 | 0.0 | 0.0 | 0.06 | 0.3 | 6.79 | 67.9 |
| Carbohydrates (g) | 14.31 | 16.18 | 0.0 | 0.49 | 0.03 | 0.0 | 13.06 | 0.0 | 0.21 | 9.8 | 1.52 | 55.61 | 556.1 |
| Ash (g) | 0.09 | 0.07 | 0.6 | 0.09 | 0.04 | 0.0 | 0.29 | 0.68 | 0.01 | 0.23 | 0.23 | 2.32 | 23.2 |
| Calories (kcal) | 68.25 | 62.7 | 0.0 | 2.356 | 6.292 | 48.178 | 61.02 | 0.0 | 0.642 | 37.001 | 12.81 | 299.249 | 2992.49 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | 0.33 | 3.3 |
| Sucrose (g) | n/a | 15.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | 15.67 | 156.7 |
| Glucose (dextrose) (g) | n/a | 0.22 | n/a | 0.11 | 0.01 | n/a | n/a | n/a | 0.0 | 3.43 | 0.0 | 3.78 | 37.8 |
| Fructose (g) | n/a | 0.18 | n/a | 0.14 | 0.0 | n/a | n/a | n/a | 0.0 | 3.67 | 0.0 | 4.0 | 40.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.59 | 1.59 | 15.9 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 0.22 | 0.0 | 13.94 | 3.34 | 0.0 | 1.85 | 0.0 | 0.03 | 1.91 | 27.43 | 50.94 | 509.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 16.01 | 0.0 | 0.25 | 0.03 | 0.0 | 0.07 | 0.0 | 0.01 | 7.32 | 1.59 | 25.34 | 253.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.5 | 0.0 | 3.5 | 35.0 |
| Calcium (mg) | 2.813 | 13.695 | 0.144 | 2.209 | 2.332 | 0.0 | 6.12 | 0.0 | 2.605 | 6.188 | 36.295 | 72.4 | 724.0 |
| Iron (mg) | 0.87 | 0.12 | 0.0 | 0.05 | 0.08 | 0.0 | 0.7 | 0.0 | 0.02 | 0.23 | 0.01 | 2.08 | 20.8 |
| Magnesium (mg) | 4.125 | 1.485 | 0.006 | 2.503 | 0.528 | 0.0 | 24.84 | 0.0 | 0.156 | 3.96 | 3.355 | 40.958 | 409.58 |
| Phosphorus (mg) | 20.25 | 0.66 | 0.0 | 5.596 | 8.404 | 0.0 | 62.28 | 0.0 | 0.166 | 12.499 | 28.975 | 138.83 | 1388.3 |
| Potassium (mg) | 20.063 | 21.945 | 0.048 | 38.58 | 5.896 | 0.0 | 72.9 | 0.0 | 1.121 | 92.689 | 45.75 | 298.99 | 2989.9 |
| Sodium (mg) | 0.375 | 4.62 | 232.548 | 1.473 | 6.16 | 0.0 | 0.9 | 503.424 | 0.026 | 1.361 | 13.42 | 764.307 | 7643.07 |
| Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.04 | 0.05 | 0.0 | 0.53 | 0.0 | 0.0 | 0.03 | 0.13 | 0.92 | 9.2 |
| Copper (mg) | 0.026 | 0.008 | 0.0 | 0.007 | 0.004 | 0.0 | 0.068 | 0.0 | 0.001 | 0.04 | 0.003 | 0.158 | 1.58 |
| Manganese (mg) | 0.128 | 0.01 | 0.001 | 0.027 | 0.002 | n/a | 0.684 | 0.0 | 0.045 | 0.037 | 0.0 | 0.933 | 9.33 |
| Selenium (mcg) | 6.4 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 12.7 | 0.0 | 0.0 | 0.1 | 1.0 | 21.8 | 218.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 29.45 | 21.428 | 0.0 | 1.62 | 0.0 | 0.767 | 0.0 | 59.78 | 113.045 | 1130.45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 23.806 | 238.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.473 | 6.16 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 17.69 | 25.362 | 253.62 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 17.67 | 0.44 | 0.0 | 0.9 | 0.0 | 0.291 | 0.0 | 0.61 | 19.911 | 199.11 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.04 | 0.5 | 0.15 | 0.0 | 0.01 | 0.01 | 0.0 | 0.75 | 7.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.54 | n/a | n/a | n/a | n/a | n/a | 15.86 | 17.4 | 174.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.039 | 0.39 |
| Lutein + zeaxanthin (mcg) | 3.375 | 0.0 | 0.0 | 312.906 | 14.564 | 0.0 | 39.6 | 0.0 | 0.577 | 0.0 | 0.0 | 371.022 | 3710.22 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.13 | 1.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 28.0 |
| Thiamin (mg) | 0.148 | 0.0 | 0.0 | 0.007 | 0.003 | 0.0 | 0.081 | 0.0 | 0.0 | 0.014 | 0.006 | 0.259 | 2.59 |
| Riboflavin (mg) | 0.092 | 0.0 | 0.0 | 0.021 | 0.021 | 0.0 | 0.04 | 0.0 | 0.0 | 0.016 | 0.058 | 0.247 | 2.47 |
| Niacin (mg) | 1.106 | 0.018 | 0.0 | 0.072 | 0.003 | 0.0 | 1.147 | 0.0 | 0.003 | 0.095 | 0.027 | 2.472 | 24.72 |
| Pantothenic acid (mg) | 0.083 | 0.021 | 0.0 | 0.024 | 0.063 | 0.0 | 0.182 | 0.0 | 0.001 | 0.012 | 0.11 | 0.496 | 4.96 |
| Vitamin B-6 (mg) | 0.008 | 0.007 | 0.0 | 0.032 | 0.006 | 0.0 | 0.061 | 0.0 | 0.0 | 0.021 | 0.012 | 0.148 | 1.48 |
| Folate (mcg) | 34.313 | 0.165 | 0.0 | 4.27 | 2.068 | 0.0 | 7.92 | 0.0 | 0.016 | 0.619 | 1.525 | 50.895 | 508.95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.19 | 1.9 |
| Choline (mg) | 2.0 | 0.4 | 0.0 | 1.4 | 11.0 | n/a | 5.6 | 0.0 | 0.0 | 1.4 | 5.4 | 27.2 | 272.0 |
| Folic acid (mcg) | 28.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.875 | 288.75 |
| Tryptophan (g) | 0.024 | n/a | 0.0 | 0.001 | 0.007 | 0.0 | 0.038 | n/a | 0.0 | 0.006 | 0.012 | 0.09 | 0.9 |
| Threonine (g) | 0.053 | n/a | 0.0 | 0.004 | 0.025 | 0.0 | 0.072 | n/a | 0.0 | 0.01 | 0.027 | 0.191 | 1.91 |
| Isoleucine (g) | 0.068 | n/a | 0.0 | 0.006 | 0.029 | 0.0 | 0.092 | n/a | 0.0 | 0.007 | 0.058 | 0.26 | 2.6 |
| Leucine (g) | 0.133 | n/a | 0.0 | 0.01 | 0.048 | 0.0 | 0.167 | n/a | 0.001 | 0.012 | 0.116 | 0.488 | 4.88 |
| Lysine (g) | 0.043 | n/a | 0.0 | 0.01 | 0.04 | 0.0 | 0.068 | n/a | 0.001 | 0.01 | 0.088 | 0.261 | 2.61 |
| Methionine (g) | 0.034 | n/a | 0.0 | 0.003 | 0.017 | 0.0 | 0.038 | n/a | 0.0 | 0.002 | 0.024 | 0.118 | 1.18 |
| Cystine (g) | 0.041 | n/a | 0.0 | 0.001 | 0.012 | 0.0 | 0.058 | n/a | 0.0 | 0.002 | 0.037 | 0.151 | 1.51 |
| Phenylalanine (g) | 0.098 | n/a | 0.0 | 0.006 | 0.03 | 0.0 | 0.117 | n/a | 0.0 | 0.017 | 0.052 | 0.32 | 3.2 |
| Tyrosine (g) | 0.058 | n/a | 0.0 | 0.004 | 0.022 | 0.0 | 0.072 | n/a | 0.0 | 0.001 | 0.043 | 0.201 | 2.01 |
| Valine (g) | 0.079 | n/a | 0.0 | 0.007 | 0.038 | 0.0 | 0.112 | n/a | 0.001 | 0.01 | 0.067 | 0.313 | 3.13 |
| Arginine (g) | 0.079 | n/a | 0.0 | 0.007 | 0.036 | 0.0 | 0.115 | n/a | 0.0 | 0.051 | 0.031 | 0.319 | 3.19 |
| Histidine (g) | 0.043 | n/a | 0.0 | 0.004 | 0.014 | 0.0 | 0.058 | n/a | 0.0 | 0.009 | 0.024 | 0.152 | 1.52 |
| Alanine (g) | 0.062 | n/a | 0.0 | 0.009 | 0.033 | 0.0 | 0.088 | n/a | 0.0 | 0.014 | 0.034 | 0.239 | 2.39 |
| Aspartic acid (g) | 0.083 | n/a | 0.0 | 0.022 | 0.059 | 0.0 | 0.126 | n/a | 0.001 | 0.014 | 0.095 | 0.398 | 3.98 |
| Glutamic acid (g) | 0.653 | n/a | 0.0 | 0.019 | 0.074 | 0.0 | 0.779 | n/a | 0.001 | 0.02 | 0.238 | 1.784 | 17.84 |
| Glycine (g) | 0.069 | n/a | 0.0 | 0.007 | 0.019 | 0.0 | 0.099 | n/a | 0.001 | 0.01 | 0.018 | 0.223 | 2.23 |
| Proline (g) | 0.225 | n/a | 0.0 | 0.006 | 0.022 | 0.0 | 0.256 | n/a | 0.001 | 0.031 | 0.11 | 0.651 | 6.51 |
| Serine (g) | 0.098 | n/a | 0.0 | 0.007 | 0.043 | 0.0 | 0.117 | n/a | 0.001 | 0.009 | 0.064 | 0.338 | 3.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.612 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 20.137 | 201.37 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.141 | n/a | n/a | 0.0 | n/a | n/a | 0.141 | 1.41 |
| Saturated Fat (g) | 0.03 | 0.0 | 0.0 | 0.006 | 0.136 | 0.405 | 0.058 | 0.0 | 0.001 | 0.007 | 0.192 | 0.835 | 8.35 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 13.625 | n/a | n/a | 0.068 | n/a | n/a | 13.693 | 136.93 |
| Monounsaturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.001 | 0.168 | 1.239 | 0.041 | 0.0 | 0.001 | 0.006 | 0.085 | 1.558 | 15.58 |
| Polyunsaturated (g) | 0.077 | 0.0 | 0.0 | 0.012 | 0.06 | 3.55 | 0.14 | 0.0 | 0.0 | 0.005 | 0.012 | 3.856 | 38.56 |