Receta Whole Wheat Zucchini Bread - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
18.75g 		sugar
16.5g 		salt
0.6g 		zucchini
14.73g 		egg
4.4g 		oil
5.45g 		flour
18.0g 		baking powder
1.84g 		cinnamon
0.26g 		raisins
12.38g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.02 0.0 0.18 0.55 0.0 2.47 0.0 0.01 0.38 1.03 6.57 65.7
Total Fat (g) 0.18 0.0 0.0 0.03 0.44 5.45 0.34 0.0 0.0 0.06 0.3 6.79 67.9
Carbohydrates (g) 14.31 16.18 0.0 0.49 0.03 0.0 13.06 0.0 0.21 9.8 1.52 55.61 556.1
Ash (g) 0.09 0.07 0.6 0.09 0.04 0.0 0.29 0.68 0.01 0.23 0.23 2.32 23.2
Calories (kcal) 68.25 62.7 0.0 2.356 6.292 48.178 61.02 0.0 0.642 37.001 12.81 299.249 2992.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.33 3.3
Sucrose (g) n/a 15.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 0.0 15.67 156.7
Glucose (dextrose) (g) n/a 0.22 n/a 0.11 0.01 n/a n/a n/a 0.0 3.43 0.0 3.78 37.8
Fructose (g) n/a 0.18 n/a 0.14 0.0 n/a n/a n/a 0.0 3.67 0.0 4.0 40.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.59 1.59 15.9
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.22 0.0 13.94 3.34 0.0 1.85 0.0 0.03 1.91 27.43 50.94 509.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 16.01 0.0 0.25 0.03 0.0 0.07 0.0 0.01 7.32 1.59 25.34 253.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.0 2.2 0.0 0.1 0.5 0.0 3.5 35.0
Calcium (mg) 2.813 13.695 0.144 2.209 2.332 0.0 6.12 0.0 2.605 6.188 36.295 72.4 724.0
Iron (mg) 0.87 0.12 0.0 0.05 0.08 0.0 0.7 0.0 0.02 0.23 0.01 2.08 20.8
Magnesium (mg) 4.125 1.485 0.006 2.503 0.528 0.0 24.84 0.0 0.156 3.96 3.355 40.958 409.58
Phosphorus (mg) 20.25 0.66 0.0 5.596 8.404 0.0 62.28 0.0 0.166 12.499 28.975 138.83 1388.3
Potassium (mg) 20.063 21.945 0.048 38.58 5.896 0.0 72.9 0.0 1.121 92.689 45.75 298.99 2989.9
Sodium (mg) 0.375 4.62 232.548 1.473 6.16 0.0 0.9 503.424 0.026 1.361 13.42 764.307 7643.07
Zinc (mg) 0.13 0.0 0.0 0.04 0.05 0.0 0.53 0.0 0.0 0.03 0.13 0.92 9.2
Copper (mg) 0.026 0.008 0.0 0.007 0.004 0.0 0.068 0.0 0.001 0.04 0.003 0.158 1.58
Manganese (mg) 0.128 0.01 0.001 0.027 0.002 n/a 0.684 0.0 0.045 0.037 0.0 0.933 9.33
Selenium (mcg) 6.4 0.2 0.0 0.0 1.4 0.0 12.7 0.0 0.0 0.1 1.0 21.8 218.0
Vitamin A, IU (IU) 0.0 0.0 0.0 29.45 21.428 0.0 1.62 0.0 0.767 0.0 59.78 113.045 1130.45
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 17.69 23.806 238.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.473 6.16 0.0 0.0 0.0 0.039 0.0 17.69 25.362 253.62
Beta Carotene (mcg) 0.0 0.0 0.0 17.67 0.44 0.0 0.9 0.0 0.291 0.0 0.61 19.911 199.11
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.04 0.5 0.15 0.0 0.01 0.01 0.0 0.75 7.5
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 15.86 17.4 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 312.906 14.564 0.0 39.6 0.0 0.577 0.0 0.0 371.022 3710.22
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.0 0.0 0.13 1.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.8 28.0
Thiamin (mg) 0.148 0.0 0.0 0.007 0.003 0.0 0.081 0.0 0.0 0.014 0.006 0.259 2.59
Riboflavin (mg) 0.092 0.0 0.0 0.021 0.021 0.0 0.04 0.0 0.0 0.016 0.058 0.247 2.47
Niacin (mg) 1.106 0.018 0.0 0.072 0.003 0.0 1.147 0.0 0.003 0.095 0.027 2.472 24.72
Pantothenic acid (mg) 0.083 0.021 0.0 0.024 0.063 0.0 0.182 0.0 0.001 0.012 0.11 0.496 4.96
Vitamin B-6 (mg) 0.008 0.007 0.0 0.032 0.006 0.0 0.061 0.0 0.0 0.021 0.012 0.148 1.48
Folate (mcg) 34.313 0.165 0.0 4.27 2.068 0.0 7.92 0.0 0.016 0.619 1.525 50.895 508.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.13 0.19 1.9
Choline (mg) 2.0 0.4 0.0 1.4 11.0 n/a 5.6 0.0 0.0 1.4 5.4 27.2 272.0
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.024 n/a 0.0 0.001 0.007 0.0 0.038 n/a 0.0 0.006 0.012 0.09 0.9
Threonine (g) 0.053 n/a 0.0 0.004 0.025 0.0 0.072 n/a 0.0 0.01 0.027 0.191 1.91
Isoleucine (g) 0.068 n/a 0.0 0.006 0.029 0.0 0.092 n/a 0.0 0.007 0.058 0.26 2.6
Leucine (g) 0.133 n/a 0.0 0.01 0.048 0.0 0.167 n/a 0.001 0.012 0.116 0.488 4.88
Lysine (g) 0.043 n/a 0.0 0.01 0.04 0.0 0.068 n/a 0.001 0.01 0.088 0.261 2.61
Methionine (g) 0.034 n/a 0.0 0.003 0.017 0.0 0.038 n/a 0.0 0.002 0.024 0.118 1.18
Cystine (g) 0.041 n/a 0.0 0.001 0.012 0.0 0.058 n/a 0.0 0.002 0.037 0.151 1.51
Phenylalanine (g) 0.098 n/a 0.0 0.006 0.03 0.0 0.117 n/a 0.0 0.017 0.052 0.32 3.2
Tyrosine (g) 0.058 n/a 0.0 0.004 0.022 0.0 0.072 n/a 0.0 0.001 0.043 0.201 2.01
Valine (g) 0.079 n/a 0.0 0.007 0.038 0.0 0.112 n/a 0.001 0.01 0.067 0.313 3.13
Arginine (g) 0.079 n/a 0.0 0.007 0.036 0.0 0.115 n/a 0.0 0.051 0.031 0.319 3.19
Histidine (g) 0.043 n/a 0.0 0.004 0.014 0.0 0.058 n/a 0.0 0.009 0.024 0.152 1.52
Alanine (g) 0.062 n/a 0.0 0.009 0.033 0.0 0.088 n/a 0.0 0.014 0.034 0.239 2.39
Aspartic acid (g) 0.083 n/a 0.0 0.022 0.059 0.0 0.126 n/a 0.001 0.014 0.095 0.398 3.98
Glutamic acid (g) 0.653 n/a 0.0 0.019 0.074 0.0 0.779 n/a 0.001 0.02 0.238 1.784 17.84
Glycine (g) 0.069 n/a 0.0 0.007 0.019 0.0 0.099 n/a 0.001 0.01 0.018 0.223 2.23
Proline (g) 0.225 n/a 0.0 0.006 0.022 0.0 0.256 n/a 0.001 0.031 0.11 0.651 6.51
Serine (g) 0.098 n/a 0.0 0.007 0.043 0.0 0.117 n/a 0.001 0.009 0.064 0.338 3.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 1.525 20.137 201.37
Trans Fat (g) n/a n/a n/a n/a n/a 0.141 n/a n/a 0.0 n/a n/a 0.141 1.41
Saturated Fat (g) 0.03 0.0 0.0 0.006 0.136 0.405 0.058 0.0 0.001 0.007 0.192 0.835 8.35
Phytosterols (mg) n/a n/a 0.0 n/a n/a 13.625 n/a n/a 0.068 n/a n/a 13.693 136.93
Monounsaturated Fat (g) 0.017 0.0 0.0 0.001 0.168 1.239 0.041 0.0 0.001 0.006 0.085 1.558 15.58
Polyunsaturated (g) 0.077 0.0 0.0 0.012 0.06 3.55 0.14 0.0 0.0 0.005 0.012 3.856 38.56