Emprimir
Correo Electrónico
 |
Ingredientes
- 1¾cups
- Wholewheat Pastry flour or regular wholewheat flour
- 1tsp
- Baking Soda
- ½tsp
- Salt
- ⅓cup
- Olive oil or melted coconut oil
- ½cup
- Honey or Maple Syrup
- 1cup
- Bananas, mashed (about 2~3 medium sized bananas)
- 1tsp
- Vanilla extract
- 2
- Large Eggs (I used 2tbsp egg replacer whisked with 6tbsp water)
- ½cup
- Chopped Nuts (I added almonds and raisins)
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 138g | |
| Calories 180 | |
| Calories from Fat 46 | 26% |
| Total Fat 5.15g | 6% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 70mg | 3% |
| Potassium 344mg | 10% |
| Total Carbs 29.16g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 21.11g | 14% |
| Protein 7.06g | 11% |
%20flour%20and%20is%20sweetened%20with%20honey%20(or%20maple%20syrup)%20got%20me%20off%20my%20behind%20and%20into%20the%20kitchen%20to%20bake.%3C/p%3E%3Cp%3ELove%20these%20quick%20breads%20that%20require%20just%20one%20bowl%20and%20some%20elbow%20grease.%20This%20bread%20is%20very%20moist%20and%20has%20a%20beautiful%20crumb.%20It%20is%20great%20to%20have%20for%20breakfast%20or%20as%20any-time%20snack.%3C/p%3E%3Cp%3EWholewheat%20Banana%20Bread%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20325%C2%B0F.%20Grease%20a%209%22x5%22%20loaf%20pan.%3C/p%3E%3Cp%3ECombine%20flour,%20salt,%20cinnamon%20and%20baking%20soda%20in%20a%20mixing%20bowl.%3C/p%3E%3Cp%3EIn%20a%20large%20mixing%20bowl,%20beat%20oil%20and%20honey%20(or%20maple%20syrup)%20together.%20Add%20the%20eggs%20(or%20egg%20replacer%20mixture)%20and%20beat%20well.%3C/p%3E%3Cp%3EStir%20in%20the%20mashed%20bananas%20and%20vanilla,%20then%20stir%20in%20the%20dry%20ingredients%20until%20just%20combined.%3C/p%3E%3Cp%3EBake%20for%2050%20minutes%20to%20an%201%20hour%20or%20until%20a%20toothpick%20inserted%20into%20the%20center%20comes%20out%20clean.%20Let%20the%20bread%20cool%20in%20the%20pan%20for%205%20minutes,%20then%20transfer%20to%20a%20wire%20rack%20until%20completely%20cooled%20before%20slicing.%3C/p%3E%3Cp%3EThis%20is%20part%20of%20the%3C/p%3E%3Cp%3EBake-a-thon%202015%3C/p%3E){kind=link}