Receta Wild Mushroom Risotto copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
rice
92.5g |
chicken
321.76g |
butter
4.73g |
wild mushrooms
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 6.6 | 59.85 | 0.04 | 0.98 | 67.46 | 134.92 |
Total Fat (g) | 0.61 | 48.46 | 3.84 | 0.1 | 53.0 | 106.0 |
Carbohydrates (g) | 73.95 | 0.0 | 0.0 | 2.18 | 76.13 | 152.26 |
Ash (g) | 0.59 | 2.54 | 0.1 | 0.22 | 3.45 | 6.9 |
Calories (kcal) | 337.625 | 691.782 | 33.914 | 13.608 | 1076.929 | 2153.858 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.14 |
Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.09 | 0.1 | 0.2 |
Fructose (g) | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.04 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.75 | 212.33 | 0.75 | 24.87 | 248.7 | 497.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.0 | 0.0 | 0.09 | 0.2 | 0.4 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 1.0 | 2.2 | 4.4 |
Calcium (mg) | 25.9 | 35.393 | 1.135 | 0.567 | 62.996 | 125.992 |
Iron (mg) | 3.99 | 2.9 | 0.0 | 0.15 | 7.03 | 14.06 |
Magnesium (mg) | 23.125 | 64.352 | 0.095 | 5.387 | 92.958 | 185.916 |
Phosphorus (mg) | 106.375 | 472.986 | 1.135 | 31.469 | 611.964 | 1223.928 |
Potassium (mg) | 106.375 | 608.125 | 1.135 | 92.421 | 808.056 | 1616.112 |
Sodium (mg) | 4.625 | 225.231 | 27.245 | 1.418 | 258.519 | 517.038 |
Zinc (mg) | 1.01 | 4.22 | 0.0 | 0.27 | 5.5 | 11.0 |
Copper (mg) | 0.204 | 0.161 | 0.0 | 0.045 | 0.41 | 0.82 |
Manganese (mg) | 1.008 | 0.064 | 0.0 | 0.062 | 1.135 | 2.27 |
Selenium (mcg) | 14.0 | 46.3 | 0.0 | 1.8 | 62.1 | 124.2 |
Vitamin A, IU (IU) | 0.0 | 450.463 | 118.203 | 0.0 | 568.665 | 1137.33 |
Retinol (mcg) | 0.0 | 131.921 | 31.738 | 0.0 | 163.659 | 327.318 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 135.139 | 32.353 | 0.0 | 167.492 | 334.984 |
Beta Carotene (mcg) | 0.0 | 0.0 | 7.473 | 0.0 | 7.473 | 14.946 |
Vitamin E (mg) | 0.1 | 0.97 | 0.11 | 0.0 | 1.18 | 2.36 |
Vitamin D (IU) | n/a | n/a | 2.649 | n/a | 2.649 | 5.298 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.1 | 0.0 | 0.0 | 5.1 | 10.2 |
Thiamin (mg) | 0.537 | 0.193 | 0.0 | 0.028 | 0.758 | 1.516 |
Riboflavin (mg) | 0.046 | 0.386 | 0.001 | 0.077 | 0.51 | 1.02 |
Niacin (mg) | 3.876 | 21.88 | 0.002 | 1.097 | 26.854 | 53.708 |
Pantothenic acid (mg) | 0.934 | 2.928 | 0.005 | 0.386 | 4.253 | 8.506 |
Vitamin B-6 (mg) | 0.148 | 1.126 | 0.0 | 0.048 | 1.322 | 2.644 |
Folate (mcg) | 213.675 | 19.306 | 0.142 | 3.969 | 237.091 | 474.182 |
Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.01 | 0.0 | 1.01 | 2.02 |
Choline (mg) | 5.4 | 192.1 | 0.9 | 16.8 | 215.2 | 430.4 |
Folic acid (mcg) | 206.275 | 0.0 | 0.0 | 0.0 | 206.275 | 412.55 |
Tryptophan (g) | 0.074 | 0.676 | 0.0 | 0.003 | 0.753 | 1.506 |
Threonine (g) | 0.241 | 2.478 | 0.002 | 0.037 | 2.757 | 5.514 |
Isoleucine (g) | 0.287 | 2.96 | 0.002 | 0.031 | 3.28 | 6.56 |
Leucine (g) | 0.546 | 4.344 | 0.004 | 0.054 | 4.947 | 9.894 |
Lysine (g) | 0.241 | 4.859 | 0.003 | 0.037 | 5.139 | 10.278 |
Methionine (g) | 0.157 | 1.577 | 0.001 | 0.009 | 1.743 | 3.486 |
Cystine (g) | 0.139 | 0.804 | 0.0 | 0.006 | 0.949 | 1.898 |
Phenylalanine (g) | 0.352 | 2.317 | 0.002 | 0.031 | 2.701 | 5.402 |
Tyrosine (g) | 0.222 | 1.931 | 0.002 | 0.023 | 2.177 | 4.354 |
Valine (g) | 0.407 | 2.896 | 0.003 | 0.04 | 3.345 | 6.69 |
Arginine (g) | 0.546 | 3.765 | 0.001 | 0.043 | 4.354 | 8.708 |
Histidine (g) | 0.157 | 1.737 | 0.001 | 0.017 | 1.913 | 3.826 |
Alanine (g) | 0.379 | 3.507 | 0.001 | 0.048 | 3.936 | 7.872 |
Aspartic acid (g) | 0.62 | 5.341 | 0.003 | 0.085 | 6.049 | 12.098 |
Glutamic acid (g) | 1.286 | 8.72 | 0.009 | 0.19 | 10.204 | 20.408 |
Glycine (g) | 0.305 | 3.925 | 0.001 | 0.04 | 4.271 | 8.542 |
Proline (g) | 0.315 | 2.928 | 0.004 | 0.028 | 3.275 | 6.55 |
Serine (g) | 0.352 | 2.124 | 0.002 | 0.04 | 2.517 | 5.034 |
Cholesterol (mg) | 0.0 | 241.319 | 10.17 | 0.0 | 251.489 | 502.978 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.167 | 13.868 | 2.43 | 0.009 | 16.473 | 32.946 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.194 | 20.078 | 0.994 | 0.0 | 21.266 | 42.532 |
Polyunsaturated (g) | 0.167 | 10.393 | 0.144 | 0.04 | 10.743 | 21.486 |