Receta Wild Rice Sausage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wild rice
66.15g 		pork sausage
75.6g 		onion
16.5g 		pepper
16.26g 		cream of mushroom soup
50.5g 		cheddar
44.0g 		Total Per Serving Total for Recipe
Protein (g) 9.74 11.41 0.18 0.16 0.81 10.96 33.26 199.56
Total Fat (g) 0.71 20.06 0.02 0.05 2.97 14.58 38.39 230.34
Carbohydrates (g) 49.55 0.0 1.54 0.98 3.39 0.56 56.02 336.12
Ash (g) 1.01 1.71 0.06 0.08 0.97 1.73 5.56 33.36
Calories (kcal) 236.156 229.819 6.6 5.042 42.925 177.32 697.861 4187.166
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.44 n/a 0.16 0.0 n/a 0.11 0.71 4.26
Glucose (dextrose) (g) n/a n/a 0.33 0.32 n/a n/a 0.64 3.84
Fructose (g) n/a n/a 0.21 0.37 n/a n/a 0.58 3.48
Lactose (g) n/a n/a 0.0 0.0 n/a 0.1 0.1 0.6
Maltose (g) n/a n/a 0.0 0.0 n/a 0.07 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.13 42.5 14.7 15.0 42.34 16.17 135.85 815.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.65 0.0 0.7 0.68 0.74 0.23 4.0 24.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.3 0.3 0.0 0.0 4.7 28.2
Calcium (mg) 13.892 6.804 3.795 1.138 6.06 317.24 348.929 2093.574
Iron (mg) 1.3 0.84 0.03 0.07 0.56 0.3 3.1 18.6
Magnesium (mg) 117.086 10.584 1.65 1.952 2.02 12.32 145.611 873.666
Phosphorus (mg) 286.43 102.058 4.785 4.228 13.13 225.28 635.911 3815.466
Potassium (mg) 282.461 187.484 24.09 34.316 31.31 43.12 602.78 3616.68
Sodium (mg) 4.631 480.805 0.66 0.651 325.725 273.24 1085.711 6514.266
Zinc (mg) 3.94 1.64 0.03 0.04 0.1 1.37 7.12 42.72
Copper (mg) 0.344 0.053 0.007 0.003 0.076 0.013 0.496 2.976
Manganese (mg) 0.88 0.008 0.021 0.018 0.04 0.004 0.971 5.826
Selenium (mcg) 1.9 0.0 0.1 0.0 1.2 6.1 9.3 55.8
Vitamin A, IU (IU) 12.569 56.699 0.33 509.205 14.645 440.88 1034.327 6205.962
Retinol (mcg) 0.0 8.316 0.0 0.0 4.04 113.52 125.876 755.256
Vitamin A, RAE (mcg_RAE) 0.662 9.828 0.0 25.533 4.04 116.6 156.663 939.978
Beta Carotene (mcg) 7.277 8.316 0.165 264.117 1.01 37.4 318.284 1909.704
Vitamin E (mg) 0.54 0.14 0.0 0.26 0.41 0.13 1.48 8.88
Vitamin D (IU) n/a 39.311 n/a n/a n/a 5.28 44.591 267.546
Lycopene (mcg) 0.0 8.316 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 145.53 0.0 0.66 8.294 0.505 0.0 154.989 929.934
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 0.02 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 20.8 0.0 0.0 22.5 135.0
Thiamin (mg) 0.079 0.212 0.008 0.008 0.02 0.013 0.341 2.046
Riboflavin (mg) 0.172 0.091 0.005 0.015 0.025 0.167 0.475 2.85
Niacin (mg) 4.452 3.553 0.02 0.159 0.212 0.035 8.431 50.586
Pantothenic acid (mg) 0.708 0.507 0.02 0.052 0.116 0.18 1.583 9.498
Vitamin B-6 (mg) 0.258 0.234 0.02 0.047 0.0 0.031 0.59 3.54
Folate (mcg) 62.843 0.756 3.135 7.481 1.01 7.92 83.145 498.87
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.37 1.01 6.06
Choline (mg) 23.2 40.1 1.0 0.9 4.9 7.3 77.3 463.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.083 0.002 0.002 0.01 0.141 0.356 2.136
Threonine (g) 0.311 0.454 0.003 0.007 0.03 0.392 1.196 7.176
Isoleucine (g) 0.41 0.476 0.002 0.003 0.04 0.682 1.614 9.684
Leucine (g) 0.675 0.816 0.005 0.007 0.066 1.052 2.62 15.72
Lysine (g) 0.417 0.9 0.007 0.007 0.045 0.911 2.286 13.716
Methionine (g) 0.291 0.234 0.0 0.002 0.015 0.286 0.828 4.968
Cystine (g) 0.112 0.121 0.0 0.003 0.01 0.057 0.304 1.824
Phenylalanine (g) 0.476 0.408 0.005 0.008 0.035 0.576 1.509 9.054
Tyrosine (g) 0.41 0.31 0.002 0.002 0.03 0.528 1.282 7.692
Valine (g) 0.569 0.529 0.003 0.005 0.045 0.73 1.882 11.292
Arginine (g) 0.754 0.673 0.017 0.007 0.035 0.414 1.899 11.394
Histidine (g) 0.251 0.416 0.002 0.003 0.02 0.383 1.075 6.45
Alanine (g) 0.549 0.68 0.003 0.005 0.03 0.308 1.576 9.456
Aspartic acid (g) 0.939 0.99 0.015 0.046 0.056 0.704 2.75 16.5
Glutamic acid (g) 1.7 1.671 0.043 0.034 0.187 2.68 6.314 37.884
Glycine (g) 0.443 0.703 0.005 0.005 0.025 0.189 1.371 8.226
Proline (g) 0.344 0.522 0.002 0.003 0.071 1.236 2.178 13.068
Serine (g) 0.516 0.431 0.003 0.008 0.04 0.642 1.641 9.846
Cholesterol (mg) 0.0 54.431 0.0 0.0 0.0 46.2 100.631 603.786
Trans Fat (g) n/a 0.159 n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 0.106 6.653 0.007 0.005 0.697 9.28 16.746 100.476
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.106 8.928 0.002 0.0 0.561 4.132 13.728 82.368
Polyunsaturated (g) 0.45 2.691 0.003 0.011 0.722 0.414 4.292 25.752