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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wild rice- 1cup(can use basmati rice also)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wild rice
0.0g 		walnuts
13.16g 		cherries
32.2g 		salt
0.0g 		butter
3.55g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.0 0.34 n/a 0.03 0.0 2.38 9.52
Total Fat (g) n/a 8.58 0.06 n/a 2.88 0.0 11.53 46.12
Carbohydrates (g) n/a 1.8 5.16 n/a 0.0 0.0 6.96 27.84
Ash (g) n/a 0.23 0.15 n/a 0.07 0.18 0.64 2.56
Calories (kcal) n/a 86.083 20.286 n/a 25.454 0.0 131.822 527.288
Starch (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.32 0.05 n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a 0.01 2.12 n/a n/a n/a 2.13 8.52
Fructose (g) n/a 0.01 1.73 n/a n/a n/a 1.74 6.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.54 26.48 n/a 0.56 177.57 205.16 820.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 4.13 n/a 0.0 0.0 4.47 17.88
Galactose (g) n/a n/a 0.19 n/a n/a n/a 0.19 0.76
Dietary Fiber (g) n/a 0.9 0.7 n/a 0.0 0.0 1.6 6.4
Calcium (mg) n/a 12.899 4.186 n/a 0.852 5.333 23.27 93.08
Iron (mg) n/a 0.38 0.12 n/a 0.0 0.0 0.5 2.0
Magnesium (mg) n/a 20.797 3.542 n/a 0.071 1.778 26.187 104.748
Phosphorus (mg) n/a 45.542 6.762 n/a 0.852 0.0 53.156 212.624
Potassium (mg) n/a 58.047 71.484 n/a 0.852 0.0 130.383 521.532
Sodium (mg) n/a 0.263 0.0 n/a 20.448 7.11 27.821 111.284
Zinc (mg) n/a 0.41 0.02 n/a 0.0 0.02 0.45 1.8
Copper (mg) n/a 0.209 0.019 n/a 0.0 0.018 0.246 0.984
Manganese (mg) n/a 0.449 0.023 n/a 0.0 0.0 0.471 1.884
Selenium (mcg) n/a 0.6 0.0 n/a 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) n/a 2.633 20.608 n/a 88.715 0.0 111.955 447.82
Retinol (mcg) n/a 0.0 0.0 n/a 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) n/a 0.132 0.966 n/a 24.282 0.0 25.38 101.52
Beta Carotene (mcg) n/a 1.58 12.236 n/a 5.609 0.0 19.425 77.7
Vitamin E (mg) n/a 0.09 0.02 n/a 0.08 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a 1.988 0.0 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.185 27.37 n/a 0.0 0.0 28.555 114.22
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 2.74 0.01 n/a 0.0 n/a 2.75 11.0
Tocopherol, delta (mg) n/a 0.25 0.0 n/a 0.0 n/a 0.25 1.0
Vitamin C (mg) n/a 0.2 2.3 n/a 0.0 0.0 2.4 9.6
Thiamin (mg) n/a 0.045 0.01 n/a 0.0 0.0 0.055 0.22
Riboflavin (mg) n/a 0.02 0.01 n/a 0.001 0.0 0.03 0.12
Niacin (mg) n/a 0.149 0.048 n/a 0.001 0.0 0.198 0.792
Pantothenic acid (mg) n/a 0.075 0.064 n/a 0.004 0.0 0.143 0.572
Vitamin B-6 (mg) n/a 0.071 0.016 n/a 0.0 0.0 0.087 0.348
Folate (mcg) n/a 12.899 1.288 n/a 0.107 0.0 14.294 57.176
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Choline (mg) n/a 5.2 2.0 n/a 0.7 0.0 7.8 31.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.022 0.003 n/a 0.0 n/a 0.026 0.104
Threonine (g) n/a 0.079 0.006 n/a 0.001 n/a 0.087 0.348
Isoleucine (g) n/a 0.083 0.006 n/a 0.002 n/a 0.091 0.364
Leucine (g) n/a 0.154 0.01 n/a 0.003 n/a 0.167 0.668
Lysine (g) n/a 0.055 0.01 n/a 0.002 n/a 0.067 0.268
Methionine (g) n/a 0.032 0.003 n/a 0.001 n/a 0.036 0.144
Cystine (g) n/a 0.028 0.003 n/a 0.0 n/a 0.031 0.124
Phenylalanine (g) n/a 0.093 0.006 n/a 0.001 n/a 0.101 0.404
Tyrosine (g) n/a 0.054 0.003 n/a 0.001 n/a 0.059 0.236
Valine (g) n/a 0.099 0.006 n/a 0.002 n/a 0.107 0.428
Arginine (g) n/a 0.3 0.006 n/a 0.001 n/a 0.308 1.232
Histidine (g) n/a 0.051 0.006 n/a 0.001 n/a 0.058 0.232
Alanine (g) n/a 0.092 0.01 n/a 0.001 n/a 0.103 0.412
Aspartic acid (g) n/a 0.241 0.184 n/a 0.002 n/a 0.427 1.708
Glutamic acid (g) n/a 0.371 0.026 n/a 0.006 n/a 0.403 1.612
Glycine (g) n/a 0.108 0.006 n/a 0.001 n/a 0.115 0.46
Proline (g) n/a 0.093 0.013 n/a 0.003 n/a 0.109 0.436
Serine (g) n/a 0.122 0.01 n/a 0.002 n/a 0.134 0.536
Cholesterol (mg) n/a 0.0 0.0 n/a 7.633 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.807 0.013 n/a 1.824 0.0 2.643 10.572
Phytosterols (mg) n/a 9.477 3.864 n/a n/a n/a 13.341 53.364
Monounsaturated Fat (g) n/a 1.175 0.016 n/a 0.746 0.0 1.938 7.752
Polyunsaturated (g) n/a 6.209 0.016 n/a 0.108 0.0 6.333 25.332