Receta Wine-Basted Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. beef plate short ribs, cut into serving size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
117.6g 		water
118.5g 		thyme
1.0g 		garlic salt
1.4g 		lemon pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.09 0.24 0.11 0.52 0.52
Total Fat (g) 0.0 0.0 0.07 0.01 0.03 0.12 0.12
Carbohydrates (g) 3.07 0.0 0.64 1.02 0.68 5.41 5.41
Ash (g) 0.33 0.12 0.12 0.05 0.05 0.66 0.66
Calories (kcal) 99.96 0.0 2.76 4.648 2.678 110.046 110.046
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 12.5 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 101.71 118.38 0.08 0.09 0.11 220.37 220.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.02 0.34 0.01 1.09 1.09
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.3 0.8 0.8
Calcium (mg) 9.408 3.555 18.9 1.12 4.589 37.572 37.572
Iron (mg) 0.54 0.0 1.24 0.04 0.3 2.12 2.12
Magnesium (mg) 14.112 1.185 2.2 0.812 2.037 20.346 20.346
Phosphorus (mg) 27.048 0.0 2.01 5.838 1.817 36.713 36.713
Potassium (mg) 149.352 0.0 8.14 15.414 13.22 186.126 186.126
Sodium (mg) 4.704 4.74 0.55 0.364 0.462 10.82 10.82
Zinc (mg) 0.16 0.01 0.06 0.04 0.01 0.29 0.29
Copper (mg) 0.012 0.012 0.009 0.002 0.012 0.046 0.046
Manganese (mg) 0.153 0.0 0.079 0.008 0.059 0.298 0.298
Selenium (mcg) 0.2 0.0 0.0 0.5 0.0 0.8 0.8
Vitamin A, IU (IU) 2.352 0.0 38.0 0.0 3.14 43.492 43.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 0.0 0.158 2.058 2.058
Beta Carotene (mcg) 1.176 0.0 22.64 0.0 1.638 25.454 25.454
Vitamin E (mg) 0.0 0.0 0.07 0.01 0.01 0.09 0.09
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 7.056 0.0 8.62 0.0 2.153 17.829 17.829
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.3 0.2 1.0 1.0
Thiamin (mg) 0.012 0.0 0.005 0.007 0.001 0.025 0.025
Riboflavin (mg) 0.035 0.0 0.004 0.002 0.003 0.044 0.044
Niacin (mg) 0.259 0.0 0.049 0.01 0.012 0.33 0.33
Pantothenic acid (mg) 0.035 0.0 n/a n/a n/a 0.035 0.035
Vitamin B-6 (mg) 0.071 0.0 0.006 0.041 0.004 0.121 0.121
Folate (mcg) 1.176 0.0 2.74 0.028 0.105 4.049 4.049
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.0 0.4 0.9 0.1 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.003 n/a 0.005 0.005
Threonine (g) n/a n/a 0.003 0.007 n/a 0.009 0.009
Isoleucine (g) n/a n/a 0.005 0.009 n/a 0.014 0.014
Leucine (g) n/a n/a 0.004 0.014 n/a 0.019 0.019
Lysine (g) n/a n/a 0.002 0.008 n/a 0.01 0.01
Methionine (g) n/a n/a n/a 0.005 n/a 0.005 0.005
Cystine (g) n/a n/a n/a 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a n/a n/a 0.007 n/a 0.007 0.007
Tyrosine (g) n/a n/a n/a 0.003 n/a 0.003 0.003
Valine (g) n/a n/a 0.005 0.01 n/a 0.015 0.015
Arginine (g) n/a n/a n/a 0.023 n/a 0.023 0.023
Histidine (g) n/a n/a n/a 0.004 n/a 0.004 0.004
Alanine (g) n/a n/a n/a 0.005 n/a 0.005 0.005
Aspartic acid (g) n/a n/a n/a 0.018 n/a 0.018 0.018
Glutamic acid (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Glycine (g) n/a n/a n/a 0.007 n/a 0.007 0.007
Proline (g) n/a n/a n/a 0.004 n/a 0.004 0.004
Serine (g) n/a n/a n/a 0.007 n/a 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.027 0.002 0.01 0.04 0.04
Phytosterols (mg) n/a n/a 1.63 0.112 0.966 2.708 2.708
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 0.011 0.016 0.016
Polyunsaturated (g) 0.0 0.0 0.012 0.005 0.012 0.029 0.029