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Receta Winter Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Dutch-processed cocoa
1 tsp. peppermint schnapps
3 small candy canes, ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		cream cheese
11.34g 		sugar
2.5g 		eggnog
4.23g 		vanilla yogurt
8.5g 		chocolate chips
4.2g 		whip
11.34g 		peppermint extract
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.67 0.0 0.2 0.33 0.32 0.34 0.0 3.19 63.8
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 3.88 0.0 0.14 0.02 1.25 1.49 0.0 13.77 275.4
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 0.46 2.5 0.28 0.64 2.49 2.68 0.03 21.99 439.8
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.15 0.0 n/a 0.09 0.07 0.07 0.0 0.68 13.6
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 38.783 9.675 3.133 3.997 22.47 25.402 0.605 223.5 4470.0
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 0.36 7.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.0
Water (g) 1.49 0.94 0.45 0.0 0.0 6.17 0.0 3.59 7.44 0.06 6.77 0.11 27.02 540.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.0 0.0 0.84 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.61 0.0 0.0 8.61 172.2
Sugars (g) 0.03 0.0 0.0 3.33 0.0 0.36 2.5 0.28 0.64 2.16 2.68 0.03 12.01 240.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 10.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 11.113 0.025 4.488 12.162 7.938 8.051 0.023 46.578 931.56
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.01 0.1 0.01 0.0 0.76 15.2
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 1.021 0.0 0.466 1.106 2.646 0.794 0.025 9.035 180.7
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 12.02 0.0 4.488 9.27 8.736 8.392 0.013 57.383 1147.66
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 15.649 0.05 5.715 15.054 15.624 11.453 0.311 79.007 1580.14
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 36.401 0.0 2.582 5.018 3.318 8.165 0.019 154.681 3093.62
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.06 0.0 0.02 0.06 0.1 0.01 0.0 0.34 6.8
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.007 0.021 0.001 0.0 0.049 0.98
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.02 n/a 0.0 0.106 2.12
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.3 0.2 0.3 0.0 5.6 112.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 143.451 0.0 n/a 0.0 8.19 8.392 0.0 433.596 8671.92
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 40.711 0.0 1.905 0.0 2.478 0.0 0.0 107.717 2154.34
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 41.051 0.0 1.947 0.0 2.478 0.454 0.0 111.817 2236.34
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 4.649 0.0 0.296 0.0 0.0 5.103 0.0 49.149 982.98
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.07 0.0 0.01 0.0 0.02 0.06 0.0 0.74 14.8
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.589 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.0 2.328 0.0 0.252 0.0 0.0 4.83 96.6
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.09 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.002 0.0 0.002 0.003 0.005 0.002 0.0 0.113 2.26
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.015 0.001 0.01 0.014 0.013 0.01 0.0 0.127 2.54
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.017 0.0 0.004 0.008 0.016 0.011 0.001 0.797 15.94
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 0.065 0.0 n/a n/a 0.02 n/a 0.0 0.143 2.86
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.005 0.0 0.002 0.003 0.002 0.002 0.0 0.02 0.4
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 1.247 0.0 0.508 0.68 0.504 0.34 0.0 26.297 525.94
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.03 0.04 0.03 0.02 0.0 0.16 3.2
Choline (mg) 1.3 0.7 0.5 0.0 0.0 3.1 0.0 2.3 1.3 1.9 0.0 n/a 11.2 224.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 0.008 n/a n/a n/a n/a n/a n/a 0.024 0.48
Threonine (g) 0.035 n/a 0.001 n/a 0.0 0.026 n/a n/a n/a n/a n/a n/a 0.062 1.24
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 0.036 n/a n/a n/a n/a n/a n/a 0.083 1.66
Leucine (g) 0.089 n/a 0.002 n/a 0.0 0.075 n/a n/a n/a n/a n/a n/a 0.166 3.32
Lysine (g) 0.029 n/a 0.002 n/a 0.0 0.065 n/a n/a n/a n/a n/a n/a 0.095 1.9
Methionine (g) 0.023 n/a 0.001 n/a 0.0 0.022 n/a n/a n/a n/a n/a n/a 0.045 0.9
Cystine (g) 0.028 n/a 0.0 n/a 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.032 0.64
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 0.033 n/a n/a n/a n/a n/a n/a 0.099 1.98
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 0.034 n/a n/a n/a n/a n/a n/a 0.074 1.48
Valine (g) 0.053 n/a 0.002 n/a 0.0 0.045 n/a n/a n/a n/a n/a n/a 0.1 2.0
Arginine (g) 0.053 n/a 0.001 n/a 0.0 0.027 n/a n/a n/a n/a n/a n/a 0.081 1.62
Histidine (g) 0.029 n/a 0.001 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.05 1.0
Alanine (g) 0.041 n/a 0.001 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.063 1.26
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 0.058 n/a n/a n/a n/a n/a n/a 0.115 2.3
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 0.147 n/a n/a n/a n/a n/a n/a 0.588 11.76
Glycine (g) 0.046 n/a 0.001 n/a 0.0 0.016 n/a n/a n/a n/a n/a n/a 0.063 1.26
Proline (g) 0.15 n/a 0.002 n/a 0.0 0.076 n/a n/a n/a n/a n/a n/a 0.228 4.56
Serine (g) 0.065 n/a 0.001 n/a 0.0 0.042 n/a n/a n/a n/a n/a n/a 0.108 2.16
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 12.474 0.0 3.217 0.17 0.966 0.227 0.0 23.155 463.1
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 2.187 0.0 0.065 0.01 0.777 1.278 0.0 6.658 133.16
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.978 0.0 0.046 0.004 0.302 0.095 0.0 4.239 84.78
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.163 0.0 0.012 0.001 0.058 0.031 0.0 1.781 35.62