| 12 oz chopped Kale |
3 oz |
$1.99 per pound
|
$0.37 |
| 1 Carrot, shredded |
1/4 carrot |
$1.49 per pound
|
$0.05 |
| 1 Apple, chopped |
1/4 apple |
$1.46 per pound
|
$0.15 |
| 1/2 cup cooked Freekeh or Quinoa |
2 tablespoons |
$6.49 per 14 ounces
|
$0.35 |
| 1/4 cup dried cranberries |
1 tablespoon |
n/a
|
|
| Juice of 1 lemon |
1/4 lemon juice |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1/4 cup Balsamic vinegar |
1 tablespoon |
$6.59 per 17 fluid ounces
|
$0.19 |
| 1 tbs. Molasses |
3/4 teaspoon |
$4.69 per 12 fluid ounces
|
$0.05 |
| 1 tbs. Grapeseed oil |
3/4 teaspoon |
$9.99 per 16 7/8 fluid ounces
|
$0.07 |
| Total per Serving |
$1.24 |
| Total Recipe |
$4.96 |
Suggestions?