Emprimir
Correo Electrónico
Add a photoThis hearty salad is full of protein and fiber.
Ingredientes
- 12 oz chopped Kale
- 1 Carrot, shredded
- 1 Apple, chopped
- 1/2 cup cooked Freekeh or Quinoa
- 1/4 cup dried cranberries
- Juice of 1 lemon
- 1/4 cup Balsamic vinegar
- 1 tbs. Molasses
- 1 tbs. Grapeseed oil
Direcciones
- In a large bowl add kale, carrot, apple, steamed freekeh and cranberries.
- In a small bowl add lemon juice, balsamic vinegar, molasses and grapeseed oil, then whisk together with a wire whisk
- Pour mixture over salad and toss.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 46 | 22% |
| Total Fat 5.26g | 7% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 535mg | 15% |
| Total Carbs 38.6g | 10% |
| Dietary Fiber 4.3g | 14% |
| Sugars 15.01g | 10% |
| Protein 5.03g | 8% |
Comentarios
14 de Septiembre de 2011This looks great Jolyma! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
