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Receta Winter Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
138.01g 		chiles
11.58g 		garlic
0.44g 		onion
8.25g 		olive oil
2.25g 		wine vinegar
1.67g 		oregano
0.04g 		cilantro
0.57g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.08 0.03 0.09 0.0 0.0 0.0 0.01 n/a n/a 2.48 14.88
Total Fat (g) 0.39 0.03 0.0 0.01 2.25 0.0 0.0 0.0 n/a n/a 2.69 16.14
Carbohydrates (g) 10.06 0.53 0.14 0.77 0.0 0.0 0.03 0.02 n/a n/a 11.56 69.36
Ash (g) 1.86 0.15 0.01 0.03 0.0 0.0 0.0 0.01 n/a n/a 2.06 12.36
Calories (kcal) 44.163 2.433 0.648 3.3 19.89 0.317 0.128 0.13 n/a n/a 71.008 426.048
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 123.44 10.8 0.25 7.35 0.0 1.57 0.0 0.52 n/a n/a 143.94 863.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.35 0.0 0.0 0.0 0.0 n/a n/a 0.36 2.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 3.0 18.0
Calcium (mg) 46.923 4.17 0.787 1.898 0.023 0.1 0.657 0.38 n/a n/a 54.937 329.622
Iron (mg) 1.79 0.15 0.01 0.02 0.01 0.01 0.02 0.01 n/a n/a 2.02 12.12
Magnesium (mg) 27.602 0.463 0.109 0.825 0.0 0.067 0.113 0.147 n/a n/a 29.326 175.956
Phosphorus (mg) 44.163 1.274 0.666 2.393 0.0 0.133 0.083 0.272 n/a n/a 48.984 293.904
Potassium (mg) 404.369 13.089 1.744 12.045 0.023 0.65 0.695 2.952 n/a n/a 435.568 2613.408
Sodium (mg) 182.173 45.986 0.074 0.33 0.045 0.133 0.006 0.261 n/a n/a 229.008 1374.048
Zinc (mg) 0.37 0.01 0.01 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.41 2.46
Copper (mg) 0.248 n/a 0.001 0.003 0.0 0.0 0.0 0.001 n/a n/a 0.255 1.53
Manganese (mg) 0.248 n/a 0.007 0.011 0.0 0.001 0.002 0.002 n/a n/a 0.272 1.632
Selenium (mcg) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 6.0
Vitamin A, IU (IU) 964.69 14.595 0.039 0.165 0.0 0.0 2.876 38.239 n/a n/a 1020.604 6123.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.303 0.695 0.0 0.0 0.0 0.0 0.144 1.91 n/a n/a 51.052 306.312
Beta Carotene (mcg) n/a n/a 0.022 0.083 0.0 n/a 1.713 22.27 n/a n/a 24.088 144.528
Vitamin E (mg) n/a n/a 0.0 0.0 0.32 n/a 0.01 0.01 n/a n/a 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.07 0.33 0.0 n/a 0.359 4.902 n/a n/a 5.66 33.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a 0.01 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.7 4.0 0.1 0.6 0.0 0.0 0.0 0.2 n/a n/a 17.6 105.6
Thiamin (mg) 0.11 0.001 0.001 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.117 0.702
Riboflavin (mg) 0.069 0.003 0.0 0.002 0.0 n/a 0.0 0.001 n/a n/a 0.076 0.456
Niacin (mg) 1.684 0.073 0.003 0.01 0.0 n/a 0.003 0.006 n/a n/a 1.779 10.674
Pantothenic acid (mg) 0.386 0.009 0.003 0.01 0.0 n/a n/a 0.003 n/a n/a 0.411 2.466
Vitamin B-6 (mg) 0.207 0.014 0.005 0.01 0.0 n/a 0.001 0.001 n/a n/a 0.238 1.428
Folate (mcg) 17.941 6.255 0.013 1.568 0.0 n/a 0.114 0.351 n/a n/a 26.242 157.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.1 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.016 0.096
Threonine (g) 0.055 0.003 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.061 0.366
Isoleucine (g) 0.055 0.002 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.059 0.354
Leucine (g) 0.083 0.005 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.091 0.546
Lysine (g) 0.083 0.003 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.091 0.546
Methionine (g) 0.014 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.015 0.09
Cystine (g) 0.028 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.029 0.174
Phenylalanine (g) 0.055 0.002 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.061 0.366
Tyrosine (g) 0.041 0.002 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.045 0.27
Valine (g) 0.055 0.003 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.062 0.372
Arginine (g) 0.055 0.003 0.003 0.008 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Histidine (g) 0.028 0.001 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Alanine (g) 0.069 0.003 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.075 0.45
Aspartic acid (g) 0.304 0.012 0.002 0.007 0.0 n/a n/a n/a n/a n/a 0.325 1.95
Glutamic acid (g) 0.787 0.012 0.004 0.021 0.0 n/a n/a n/a n/a n/a 0.823 4.938
Glycine (g) 0.055 0.003 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.062 0.372
Proline (g) 0.041 0.003 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.046 0.276
Serine (g) 0.055 0.003 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.003 0.0 0.003 0.311 0.0 0.001 0.0 n/a n/a 0.374 2.244
Phytosterols (mg) n/a n/a n/a 1.238 4.973 n/a 0.085 0.028 n/a n/a 6.323 37.938
Monounsaturated Fat (g) 0.055 0.002 0.0 0.001 1.642 n/a 0.0 0.002 n/a n/a 1.702 10.212
Polyunsaturated (g) 0.152 0.017 0.001 0.002 0.237 n/a 0.002 0.0 n/a n/a 0.411 2.466