Receta : Wok fried rice with shrimps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 0.0g	onion 198.0g	tomatoes 404.04g	spring onion 57.6g	shrimps 30.0g	oyster sauce 0.0g	salt 0.0g	pepper 0.0g	sugar 20.7g	egg 440.0g	corn oil 0.0g	cucumber 2200.95g	spring onion 230.4g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.18	3.56	1.05	6.09	n/a	n/a	n/a	0.0	55.35	n/a	12.99	4.22	n/a	85.43	85.43
Total Fat (g)	n/a	0.2	0.81	0.11	0.52	n/a	n/a	n/a	0.0	43.74	n/a	3.52	0.44	n/a	49.33	49.33
Carbohydrates (g)	n/a	18.49	15.84	4.23	0.27	n/a	n/a	n/a	20.7	3.39	n/a	47.54	16.91	n/a	127.37	127.37
Ash (g)	n/a	0.69	2.02	0.47	0.36	n/a	n/a	n/a	0.0	3.78	n/a	7.92	1.87	n/a	17.11	17.11
Calories (kcal)	n/a	79.2	72.727	18.432	31.8	n/a	n/a	n/a	80.109	629.2	n/a	264.114	73.728	n/a	1249.31	1249.31
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.76	n/a	n/a	1.76	1.76
Sucrose (g)	n/a	1.96	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.48	n/a	0.0	n/a	n/a	2.44	2.44
Glucose (dextrose) (g)	n/a	3.9	5.05	n/a	n/a	n/a	n/a	n/a	n/a	0.92	n/a	13.87	n/a	n/a	23.74	23.74
Fructose (g)	n/a	2.55	5.54	n/a	n/a	n/a	n/a	n/a	n/a	0.48	n/a	16.51	n/a	n/a	25.08	25.08
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.48	n/a	0.0	n/a	n/a	0.48	0.48
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.48	n/a	0.0	n/a	n/a	0.48	0.48
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	176.44	381.82	51.74	22.76	n/a	n/a	n/a	0.01	333.7	n/a	2128.98	206.97	n/a	3302.41	3302.41
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	8.4	10.63	1.34	0.0	n/a	n/a	n/a	20.68	3.39	n/a	30.37	5.37	n/a	80.17	80.17
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.48	n/a	0.0	n/a	n/a	0.48	0.48
Dietary Fiber (g)	n/a	3.4	4.8	1.5	0.0	n/a	n/a	n/a	0.0	0.0	n/a	15.4	6.0	n/a	31.1	31.1
Calcium (mg)	n/a	45.54	40.404	41.472	15.6	n/a	n/a	n/a	0.207	233.2	n/a	308.133	165.888	n/a	850.444	850.444
Iron (mg)	n/a	0.42	1.09	0.85	0.72	n/a	n/a	n/a	0.0	8.05	n/a	4.84	3.41	n/a	19.39	19.39
Magnesium (mg)	n/a	19.8	44.444	11.52	11.1	n/a	n/a	n/a	0.0	52.8	n/a	264.114	46.08	n/a	449.858	449.858
Phosphorus (mg)	n/a	57.42	96.97	21.312	61.5	n/a	n/a	n/a	0.0	840.4	n/a	462.2	85.248	n/a	1625.049	1625.049
Potassium (mg)	n/a	289.08	957.575	158.976	55.5	n/a	n/a	n/a	0.414	589.6	n/a	2993.292	635.904	n/a	5680.341	5680.341
Sodium (mg)	n/a	7.92	20.202	9.216	44.4	n/a	n/a	n/a	0.0	616.0	n/a	44.019	36.864	n/a	778.621	778.621
Zinc (mg)	n/a	0.34	0.69	0.22	0.33	n/a	n/a	n/a	0.0	4.88	n/a	3.74	0.9	n/a	11.11	11.11
Copper (mg)	n/a	0.079	0.242	0.046	0.078	n/a	n/a	n/a	0.0	0.44	n/a	1.541	0.184	n/a	2.611	2.611
Manganese (mg)	n/a	0.257	0.444	0.092	0.015	n/a	n/a	n/a	0.0	0.176	n/a	1.541	0.369	n/a	2.894	2.894
Selenium (mcg)	n/a	1.0	0.0	0.3	11.4	n/a	n/a	n/a	0.1	139.5	n/a	2.2	1.4	n/a	155.9	155.9
Vitamin A, IU (IU)	n/a	3.96	3365.653	574.272	54.0	n/a	n/a	n/a	0.0	2142.8	n/a	1584.684	2297.088	n/a	10022.457	10022.457
Retinol (mcg)	n/a	0.0	0.0	0.0	16.2	n/a	n/a	n/a	0.0	611.6	n/a	0.0	0.0	n/a	627.8	627.8
Vitamin A, RAE (mcg_RAE)	n/a	0.0	169.697	28.8	16.2	n/a	n/a	n/a	0.0	616.0	n/a	88.038	115.2	n/a	1033.935	1033.935
Beta Carotene (mcg)	n/a	1.98	1814.14	344.448	0.0	n/a	n/a	n/a	0.0	44.0	n/a	682.295	1377.792	n/a	4264.654	4264.654
Vitamin E (mg)	n/a	0.04	2.18	0.32	0.33	n/a	n/a	n/a	0.0	4.27	n/a	0.66	1.27	n/a	9.06	9.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	45.6	n/a	n/a	n/a	n/a	154.0	n/a	n/a	n/a	n/a	199.6	199.6
Lycopene (mcg)	n/a	0.0	10395.949	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	10395.949	10395.949
Lutein + zeaxanthin (mcg)	n/a	7.92	496.969	654.912	0.0	n/a	n/a	n/a	0.0	1456.4	n/a	352.152	2619.648	n/a	5588.001	5588.001
Tocopherol, beta (mg)	n/a	0.0	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.09	n/a	0.0	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	n/a	0.0	0.48	n/a	0.03	n/a	n/a	n/a	n/a	2.2	n/a	0.44	n/a	n/a	3.16	3.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.09	n/a	0.0	n/a	n/a	0.09	0.09
Vitamin C (mg)	n/a	14.7	51.3	10.8	0.6	n/a	n/a	n/a	0.0	0.0	n/a	70.4	43.3	n/a	191.1	191.1
Thiamin (mg)	n/a	0.099	0.162	0.035	0.009	n/a	n/a	n/a	0.0	0.308	n/a	0.66	0.138	n/a	1.411	1.411
Riboflavin (mg)	n/a	0.059	0.081	0.046	0.009	n/a	n/a	n/a	0.004	2.112	n/a	0.66	0.184	n/a	3.156	3.156
Niacin (mg)	n/a	0.238	2.384	0.305	0.765	n/a	n/a	n/a	0.0	0.308	n/a	0.88	1.221	n/a	6.101	6.101
Pantothenic acid (mg)	n/a	0.238	0.364	0.046	0.084	n/a	n/a	n/a	0.0	6.336	n/a	5.282	0.184	n/a	12.534	12.534
Vitamin B-6 (mg)	n/a	0.238	0.323	0.035	0.03	n/a	n/a	n/a	0.0	0.616	n/a	1.1	0.138	n/a	2.48	2.48
Folate (mcg)	n/a	37.62	60.606	36.864	0.9	n/a	n/a	n/a	0.0	206.8	n/a	308.133	147.456	n/a	798.379	798.379
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.35	n/a	n/a	n/a	0.0	5.68	n/a	0.0	0.0	n/a	6.02	6.02
Choline (mg)	n/a	12.1	27.1	3.3	24.3	n/a	n/a	n/a	0.0	1104.8	n/a	125.5	13.1	n/a	1310.1	1310.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.02	0.04	0.012	0.084	n/a	n/a	n/a	n/a	0.748	n/a	0.22	0.046	n/a	1.17	1.17
Threonine (g)	n/a	0.04	0.121	0.04	0.246	n/a	n/a	n/a	n/a	2.464	n/a	0.22	0.161	n/a	3.293	3.293
Isoleucine (g)	n/a	0.02	0.081	0.046	0.297	n/a	n/a	n/a	n/a	2.948	n/a	0.22	0.184	n/a	3.796	3.796
Leucine (g)	n/a	0.059	0.121	0.063	0.483	n/a	n/a	n/a	n/a	4.796	n/a	0.66	0.253	n/a	6.437	6.437
Lysine (g)	n/a	0.079	0.121	0.052	0.531	n/a	n/a	n/a	n/a	4.004	n/a	0.66	0.207	n/a	5.655	5.655
Methionine (g)	n/a	0.0	0.04	0.012	0.171	n/a	n/a	n/a	n/a	1.672	n/a	0.22	0.046	n/a	2.161	2.161
Cystine (g)	n/a	0.0	0.04	n/a	0.069	n/a	n/a	n/a	n/a	1.188	n/a	0.22	n/a	n/a	1.517	1.517
Phenylalanine (g)	n/a	0.059	0.283	0.035	0.258	n/a	n/a	n/a	n/a	2.992	n/a	0.66	0.138	n/a	4.425	4.425
Tyrosine (g)	n/a	0.02	0.04	0.029	0.204	n/a	n/a	n/a	n/a	2.2	n/a	0.0	0.115	n/a	2.608	2.608
Valine (g)	n/a	0.04	0.081	0.046	0.288	n/a	n/a	n/a	n/a	3.784	n/a	0.22	0.184	n/a	4.643	4.643
Arginine (g)	n/a	0.198	0.081	0.075	0.534	n/a	n/a	n/a	n/a	3.608	n/a	0.66	0.3	n/a	5.455	5.455
Histidine (g)	n/a	0.02	0.04	0.017	0.123	n/a	n/a	n/a	n/a	1.364	n/a	0.0	0.069	n/a	1.634	1.634
Alanine (g)	n/a	0.04	0.121	0.046	0.345	n/a	n/a	n/a	n/a	3.256	n/a	0.66	0.184	n/a	4.652	4.652
Aspartic acid (g)	n/a	0.178	0.566	0.098	0.63	n/a	n/a	n/a	n/a	5.852	n/a	0.88	0.392	n/a	8.596	8.596
Glutamic acid (g)	n/a	0.515	1.737	0.219	1.041	n/a	n/a	n/a	n/a	7.392	n/a	4.402	0.876	n/a	16.181	16.181
Glycine (g)	n/a	0.059	0.081	0.052	0.369	n/a	n/a	n/a	n/a	1.892	n/a	0.66	0.207	n/a	3.321	3.321
Proline (g)	n/a	0.02	0.081	0.069	0.201	n/a	n/a	n/a	n/a	2.244	n/a	0.22	0.276	n/a	3.111	3.111
Serine (g)	n/a	0.04	0.121	0.046	0.24	n/a	n/a	n/a	n/a	4.268	n/a	0.66	0.184	n/a	5.559	5.559
Cholesterol (mg)	n/a	0.0	0.0	0.0	45.6	n/a	n/a	n/a	0.0	1861.2	n/a	0.0	0.0	n/a	1906.8	1906.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.079	0.121	0.017	0.099	n/a	n/a	n/a	0.0	13.64	n/a	0.22	0.069	n/a	14.246	14.246
Phytosterols (mg)	n/a	29.7	28.283	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	57.983	57.983
Monounsaturated Fat (g)	n/a	0.02	0.121	0.017	0.075	n/a	n/a	n/a	0.0	16.764	n/a	0.0	0.069	n/a	17.066	17.066
Polyunsaturated (g)	n/a	0.04	0.323	0.04	0.201	n/a	n/a	n/a	0.0	5.984	n/a	0.0	0.161	n/a	6.749	6.749