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Receta world famous halibut burgers.... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup parm cheese
pepper & salt
olive oil for frying
non-stick frying pan
lol
3 tsp of fresh French terregon /or dried a bit more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornflakes
14.0g 		salt
0.0g 		pepper
0.0g 		eggs
11.0g 		milk
15.25g 		flour
15.63g 		olive oil
0.0g 		tartar sauce
1.13g 		salad dressing
91.88g 		relish
15.31g 		wine vinegar
7.47g 		lemon juice
0.64g 		up
1.75g 		Total Per Serving Total for Recipe
Protein (g) 0.94 n/a n/a 1.38 0.49 1.61 n/a 0.01 0.63 0.26 0.0 0.0 0.0 5.34 42.72
Total Fat (g) 0.01 n/a n/a 1.09 0.5 0.15 n/a 0.58 24.05 0.08 0.0 0.0 0.06 26.54 212.32
Carbohydrates (g) 12.14 n/a n/a 0.08 0.69 11.92 n/a 0.16 29.31 2.91 0.02 0.05 1.49 58.78 470.24
Ash (g) 0.39 n/a n/a 0.09 0.11 0.07 n/a n/a 2.48 n/a 0.01 0.0 0.02 3.18 25.44
Calories (kcal) 50.4 n/a n/a 15.73 9.15 56.875 n/a 5.805 326.156 12.863 1.419 0.159 6.528 485.084 3880.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 6.48
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.49 n/a n/a 8.34 13.47 1.86 n/a 0.35 35.4 11.64 7.06 0.58 0.18 79.37 634.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.91 n/a n/a 0.08 0.8 0.04 n/a 0.05 16.24 1.53 0.0 0.02 0.68 20.35 162.8
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.6 0.2 0.0 0.0 n/a 1.9 15.2
Calcium (mg) 0.42 n/a n/a 5.83 17.233 2.344 n/a 0.203 11.944 2.144 0.448 0.044 n/a 40.609 324.872
Iron (mg) 2.7 n/a n/a 0.2 0.0 0.73 n/a 0.0 0.55 0.06 0.03 0.0 n/a 4.28 34.24
Magnesium (mg) 2.24 n/a n/a 1.32 1.525 3.438 n/a 0.045 9.188 2.144 0.299 0.038 n/a 20.236 161.888
Phosphorus (mg) 7.28 n/a n/a 21.01 13.878 16.875 n/a 0.293 18.375 6.738 0.598 0.038 n/a 85.083 680.664
Potassium (mg) 16.38 n/a n/a 14.74 21.808 16.719 n/a 0.281 158.944 28.481 2.913 0.787 n/a 261.053 2088.424
Sodium (mg) 132.86 n/a n/a 15.4 6.1 0.313 n/a 7.47 912.319 57.881 0.598 0.006 5.548 1138.494 9107.952
Zinc (mg) 0.07 n/a n/a 0.12 0.06 0.11 n/a 0.0 0.2 0.04 0.0 0.0 n/a 0.61 4.88
Copper (mg) 0.004 n/a n/a 0.011 0.002 0.022 n/a 0.0 0.055 0.006 0.001 0.0 n/a 0.101 0.808
Manganese (mg) 0.011 n/a n/a 0.004 0.0 0.106 n/a n/a 0.055 n/a 0.004 0.0 n/a 0.181 1.448
Selenium (mcg) 0.7 n/a n/a 3.5 0.6 5.3 n/a 0.0 1.5 0.2 n/a 0.0 0.1 11.8 94.4
Vitamin A, IU (IU) 375.34 n/a n/a 53.57 15.555 0.0 n/a n/a 530.119 n/a 0.0 0.127 n/a 974.711 7797.688
Retinol (mcg) 105.84 n/a n/a 15.29 4.27 0.0 n/a 0.461 0.0 0.0 n/a 0.0 n/a 125.861 1006.888
Vitamin A, RAE (mcg_RAE) 106.96 n/a n/a 15.4 4.27 0.0 n/a 0.551 26.644 3.216 0.0 0.006 n/a 157.047 1256.376
Beta Carotene (mcg) 10.36 n/a n/a 1.1 0.763 0.0 n/a 0.821 294.0 30.319 n/a 0.019 n/a 337.382 2699.056
Vitamin E (mg) 0.04 n/a n/a 0.11 0.01 0.01 n/a 0.04 3.05 0.04 n/a 0.0 n/a 3.29 26.32
Vitamin D (IU) 20.02 n/a n/a 3.85 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 29.97 239.76
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3285.45 0.0 n/a 0.0 n/a 3285.45 26283.6
Lutein + zeaxanthin (mcg) 144.48 n/a n/a 36.41 0.0 2.813 n/a 1.789 158.944 56.197 n/a 0.057 n/a 400.689 3205.512
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 5.5 3.0 0.0 0.3 2.1 11.0 88.0
Thiamin (mg) 0.188 n/a n/a 0.008 0.006 0.123 n/a 0.0 0.028 0.008 n/a 0.0 n/a 0.36 2.88
Riboflavin (mg) 0.213 n/a n/a 0.053 0.027 0.077 n/a 0.001 0.046 0.008 n/a 0.0 n/a 0.424 3.392
Niacin (mg) 2.5 n/a n/a 0.008 0.017 0.922 n/a 0.001 0.542 0.145 n/a 0.001 n/a 4.135 33.08
Pantothenic acid (mg) 0.017 n/a n/a 0.158 0.055 0.069 n/a n/a 0.368 n/a n/a 0.001 n/a 0.667 5.336
Vitamin B-6 (mg) 0.251 n/a n/a 0.015 0.006 0.006 n/a 0.003 0.092 0.02 n/a 0.0 n/a 0.393 3.144
Folate (mcg) 49.98 n/a n/a 5.17 0.763 28.594 n/a 0.068 4.594 3.981 n/a 0.083 n/a 93.231 745.848
Vitamin B-12 (mcg) 0.75 n/a n/a 0.14 0.07 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.96 7.68
Choline (mg) 0.4 n/a n/a 27.6 2.2 1.6 n/a 0.2 4.2 2.0 n/a 0.0 n/a 38.3 306.4
Folic acid (mcg) 47.32 n/a n/a 0.0 0.0 24.063 n/a 0.0 0.0 0.0 n/a 0.0 n/a 71.383 571.064
Tryptophan (g) n/a n/a n/a 0.019 0.012 0.02 n/a n/a n/a n/a n/a n/a n/a 0.051 0.408
Threonine (g) n/a n/a n/a 0.062 0.021 0.044 n/a n/a n/a n/a n/a n/a n/a 0.127 1.016
Isoleucine (g) n/a n/a n/a 0.074 0.026 0.056 n/a n/a n/a n/a n/a n/a n/a 0.156 1.248
Leucine (g) n/a n/a n/a 0.12 0.041 0.111 n/a n/a n/a n/a n/a n/a n/a 0.272 2.176
Lysine (g) n/a n/a n/a 0.1 0.021 0.036 n/a n/a n/a n/a n/a n/a n/a 0.157 1.256
Methionine (g) n/a n/a n/a 0.042 0.012 0.028 n/a n/a n/a n/a n/a n/a n/a 0.082 0.656
Cystine (g) n/a n/a n/a 0.03 0.003 0.034 n/a n/a n/a n/a n/a n/a n/a 0.067 0.536
Phenylalanine (g) n/a n/a n/a 0.075 0.023 0.081 n/a n/a n/a n/a n/a n/a n/a 0.179 1.432
Tyrosine (g) n/a n/a n/a 0.055 0.023 0.048 n/a n/a n/a n/a n/a n/a n/a 0.126 1.008
Valine (g) n/a n/a n/a 0.095 0.029 0.066 n/a n/a n/a n/a n/a n/a n/a 0.189 1.512
Arginine (g) n/a n/a n/a 0.09 0.012 0.066 n/a n/a n/a n/a n/a n/a n/a 0.168 1.344
Histidine (g) n/a n/a n/a 0.034 0.012 0.036 n/a n/a n/a n/a n/a n/a n/a 0.082 0.656
Alanine (g) n/a n/a n/a 0.081 0.015 0.052 n/a n/a n/a n/a n/a n/a n/a 0.148 1.184
Aspartic acid (g) n/a n/a n/a 0.146 0.037 0.069 n/a n/a n/a n/a n/a n/a n/a 0.252 2.016
Glutamic acid (g) n/a n/a n/a 0.185 0.099 0.544 n/a n/a n/a n/a n/a n/a n/a 0.828 6.624
Glycine (g) n/a n/a n/a 0.047 0.012 0.058 n/a n/a n/a n/a n/a n/a n/a 0.117 0.936
Proline (g) n/a n/a n/a 0.056 0.052 0.188 n/a n/a n/a n/a n/a n/a n/a 0.295 2.36
Serine (g) n/a n/a n/a 0.107 0.017 0.081 n/a n/a n/a n/a n/a n/a n/a 0.205 1.64
Cholesterol (mg) 0.0 n/a n/a 46.53 1.525 0.0 n/a 0.326 0.0 0.0 n/a 0.0 n/a 48.381 387.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.156 n/a 0.0 n/a n/a 0.156 1.248
Saturated Fat (g) 0.0 n/a n/a 0.341 0.285 0.025 n/a 0.087 2.196 0.012 0.0 0.0 0.017 2.963 23.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 n/a n/a 0.419 0.124 0.014 n/a 0.151 5.448 0.029 n/a 0.0 0.03 6.219 49.752
Polyunsaturated (g) 0.007 n/a n/a 0.15 0.031 0.064 n/a 0.31 13.625 0.034 n/a 0.0 0.002 14.221 113.768