Receta World's Best Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 plus c. lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		cornmeal
0.83g 		baking powder
2.3g 		oil
18.17g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.06 0.0 0.0 1.38 4.67 18.68
Total Fat (g) 0.31 0.01 0.0 18.17 1.09 19.58 78.32
Carbohydrates (g) 23.85 0.65 0.0 0.0 0.08 24.59 98.36
Ash (g) 0.15 0.0 0.85 0.0 0.09 1.09 4.36
Calories (kcal) 113.75 3.053 0.0 160.601 15.73 293.134 1172.536
Starch (g) n/a 0.61 n/a n/a n/a 0.61 2.44
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.02 0.03 0.12
Fructose (g) n/a 0.0 n/a n/a 0.01 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.09 0.0 0.0 8.34 12.17 48.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.0 0.08 0.18 0.72
Galactose (g) n/a 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 4.688 0.025 0.0 0.0 5.83 10.542 42.168
Iron (mg) 1.45 0.01 0.0 0.0 0.2 1.66 6.64
Magnesium (mg) 6.875 0.29 0.0 0.0 1.32 8.485 33.94
Phosphorus (mg) 33.75 0.869 0.0 0.0 21.01 55.629 222.516
Potassium (mg) 33.438 1.258 0.0 0.0 14.74 49.435 197.74
Sodium (mg) 0.625 0.058 629.28 0.0 15.4 645.363 2581.452
Zinc (mg) 0.22 0.01 0.0 0.0 0.12 0.35 1.4
Copper (mg) 0.044 0.001 0.0 0.0 0.011 0.055 0.22
Manganese (mg) 0.213 0.001 0.0 n/a 0.004 0.218 0.872
Selenium (mcg) 10.6 0.1 0.0 0.0 3.5 14.2 56.8
Vitamin A, IU (IU) 0.0 1.771 0.0 0.0 53.57 55.341 221.364
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.091 0.0 0.0 15.4 15.491 61.964
Beta Carotene (mcg) 0.0 0.803 0.0 0.0 1.1 1.903 7.612
Vitamin E (mg) 0.02 0.0 0.0 1.67 0.11 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 11.213 0.0 0.0 36.41 53.248 212.992
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a 0.06 0.18 0.72
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.001 0.0 0.0 0.008 0.256 1.024
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.053 0.206 0.824
Niacin (mg) 1.844 0.008 0.0 0.0 0.008 1.86 7.44
Pantothenic acid (mg) 0.138 0.002 0.0 0.0 0.158 0.298 1.192
Vitamin B-6 (mg) 0.013 0.002 0.0 0.0 0.015 0.03 0.12
Folate (mcg) 57.188 0.248 0.0 0.0 5.17 62.606 250.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 3.3 0.1 0.0 n/a 27.6 31.0 124.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 n/a 0.0 0.019 0.06 0.24
Threonine (g) 0.088 0.001 n/a 0.0 0.062 0.151 0.604
Isoleucine (g) 0.113 0.002 n/a 0.0 0.074 0.188 0.752
Leucine (g) 0.222 0.009 n/a 0.0 0.12 0.35 1.4
Lysine (g) 0.072 0.001 n/a 0.0 0.1 0.173 0.692
Methionine (g) 0.056 0.001 n/a 0.0 0.042 0.099 0.396
Cystine (g) 0.069 0.001 n/a 0.0 0.03 0.1 0.4
Phenylalanine (g) 0.163 0.003 n/a 0.0 0.075 0.24 0.96
Tyrosine (g) 0.097 0.002 n/a 0.0 0.055 0.153 0.612
Valine (g) 0.131 0.003 n/a 0.0 0.095 0.229 0.916
Arginine (g) 0.131 0.002 n/a 0.0 0.09 0.223 0.892
Histidine (g) 0.072 0.001 n/a 0.0 0.034 0.107 0.428
Alanine (g) 0.103 0.005 n/a 0.0 0.081 0.189 0.756
Aspartic acid (g) 0.138 0.004 n/a 0.0 0.146 0.288 1.152
Glutamic acid (g) 1.088 0.012 n/a 0.0 0.185 1.285 5.14
Glycine (g) 0.116 0.002 n/a 0.0 0.047 0.165 0.66
Proline (g) 0.375 0.006 n/a 0.0 0.056 0.437 1.748
Serine (g) 0.163 0.003 n/a 0.0 0.107 0.272 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) n/a 0.0 n/a 0.469 n/a 0.469 1.876
Saturated Fat (g) 0.05 0.002 0.0 1.35 0.341 1.742 6.968
Phytosterols (mg) n/a n/a n/a 45.419 n/a 45.419 181.676
Monounsaturated Fat (g) 0.028 0.003 0.0 4.129 0.419 4.58 18.32
Polyunsaturated (g) 0.128 0.006 0.0 11.834 0.15 12.118 48.472