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Raciónes: 4

Ingredientes

Cost per serving $0.16 view details
  • 1 scant c. flour
  • 1 heaping T cornmeal
  • 2 heaping teaspoon baking pwdr
  • 1/3 c. oil
  • 1 plus c. lowfat milk
  • 1 egg

Direcciones

  1. Beat together till blended.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 4 servings
Calories 293  
Calories from Fat 173 59%
Total Fat 19.58g 24%
Saturated Fat 1.74g 7%
Trans Fat 0.47g  
Cholesterol 47mg 16%
Sodium 645mg 27%
Potassium 49mg 1%
Total Carbs 24.59g 7%
Dietary Fiber 0.9g 3%
Sugars 0.18g 0%
Protein 4.67g 7%
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