Receta Wraps N Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients to make the Basic Wraps or chapattis
1 cup wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		salt
0.4g 		ghee
12.8g 		turmeric
0.73g 		oil
13.6g 		mustard
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.06 0.0 0.41 0.5 0.5
Total Fat (g) 0.0 0.0 12.73 0.07 13.6 0.47 26.88 26.88
Carbohydrates (g) 0.0 0.0 0.0 0.47 0.0 0.58 1.05 1.05
Ash (g) 0.12 0.4 n/a 0.04 0.0 0.07 0.64 0.64
Calories (kcal) 0.0 0.0 112.128 2.584 120.224 7.739 242.675 242.675
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.06 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.0 0.03 0.08 0.0 0.11 118.61 118.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.0 0.11 0.14 0.14
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.4
Calcium (mg) 3.555 0.096 0.512 1.336 0.0 8.597 14.095 14.095
Iron (mg) 0.0 0.0 0.0 0.3 0.0 0.16 0.47 0.47
Magnesium (mg) 1.185 0.004 0.0 1.409 0.0 4.917 7.515 7.515
Phosphorus (mg) 0.0 0.0 0.384 1.956 0.0 13.877 16.217 16.217
Potassium (mg) 0.0 0.032 0.64 18.433 0.0 11.253 30.358 30.358
Sodium (mg) 4.74 155.032 0.256 0.277 0.0 0.083 160.388 160.388
Zinc (mg) 0.01 0.0 0.0 0.03 0.0 0.09 0.14 0.14
Copper (mg) 0.012 0.0 0.0 0.004 0.0 0.007 0.023 0.023
Manganese (mg) 0.0 0.0 n/a 0.057 n/a 0.029 0.087 0.087
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 1.023 1.023 1.023
Retinol (mcg) 0.0 0.0 105.472 0.0 0.0 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 107.52 0.0 0.0 0.05 107.57 107.57
Beta Carotene (mcg) 0.0 0.0 24.704 0.0 0.0 0.611 25.315 25.315
Vitamin E (mg) 0.0 0.0 0.36 0.02 1.25 0.05 1.68 1.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 7.392 7.392 7.392
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.31 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.009 0.01 0.01
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.0 0.006 0.009 0.009
Niacin (mg) 0.0 0.0 0.0 0.038 0.0 0.13 0.168 0.168
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.013 0.0 0.007 0.02 0.02
Folate (mcg) 0.0 0.0 0.0 0.285 0.0 1.254 1.539 1.539
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.9 0.4 n/a 2.0 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.009 0.009 0.009
Threonine (g) n/a 0.0 n/a n/a 0.0 0.018 0.018 0.018
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.018 0.018 0.018
Leucine (g) n/a 0.0 n/a n/a 0.0 0.029 0.029 0.029
Lysine (g) n/a 0.0 n/a n/a 0.0 0.025 0.025 0.025
Methionine (g) n/a 0.0 n/a n/a 0.0 0.008 0.008 0.008
Cystine (g) n/a 0.0 n/a n/a 0.0 0.01 0.01 0.01
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.018 0.018 0.018
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.012 0.012 0.012
Valine (g) n/a 0.0 n/a n/a 0.0 0.022 0.022 0.022
Arginine (g) n/a 0.0 n/a n/a 0.0 0.029 0.029 0.029
Histidine (g) n/a 0.0 n/a n/a 0.0 0.013 0.013 0.013
Alanine (g) n/a 0.0 n/a n/a 0.0 0.02 0.02 0.02
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.033 0.033 0.033
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.082 0.082 0.082
Glycine (g) n/a 0.0 n/a n/a 0.0 0.022 0.022 0.022
Proline (g) n/a 0.0 n/a n/a 0.0 0.032 0.032 0.032
Serine (g) n/a 0.0 n/a n/a 0.0 0.018 0.018 0.018
Cholesterol (mg) 0.0 0.0 32.768 0.0 0.0 0.0 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.0 0.0 7.926 0.023 1.01 0.024 8.983 8.983
Phytosterols (mg) n/a 0.0 n/a 0.599 34.0 1.947 36.546 36.546
Monounsaturated Fat (g) 0.0 0.0 3.677 0.012 3.091 0.327 7.108 7.108
Polyunsaturated (g) 0.0 0.0 0.472 0.016 8.859 0.089 9.436 9.436