Receta Yakhni Pulao – Beef stock with Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 220.0g	onion 135.0g	ginger root 2.05g	garlics 13.05g	coriander 2.7g	cumin 1.05g	fennel 1.0g	cardamom 0.0g	leave 6.0g	salt 0.0g	water 1185.0g	rice 138.75g	onion 99.0g	olive oil 13.5g	garlic paste 2.44g	cardamom 0.0g	cumin 0.53g	chili 65.7g	yogurt 10.21g	lemon juice 7.63g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	41.1	1.49	0.04	0.83	0.33	0.19	0.16	n/a	0.3	n/a	0.0	9.89	1.09	0.0	0.15	n/a	0.09	1.31	0.35	0.03	n/a	57.35	57.35
Total Fat (g)	37.73	0.14	0.02	0.07	0.48	0.23	0.15	n/a	0.04	n/a	0.0	0.92	0.1	13.5	0.01	n/a	0.12	0.13	0.33	0.0	n/a	53.96	53.96
Carbohydrates (g)	0.0	12.61	0.36	4.31	1.48	0.46	0.52	n/a	0.4	n/a	0.0	110.93	9.25	0.0	0.81	n/a	0.23	6.22	0.48	0.66	n/a	148.73	148.73
Ash (g)	2.0	0.47	0.02	0.2	0.16	0.08	0.08	n/a	0.12	n/a	1.19	0.89	0.35	0.0	0.04	n/a	0.04	0.39	0.07	0.02	n/a	6.11	6.11
Calories (kcal)	514.8	54.0	1.637	19.445	8.046	3.938	3.45	n/a	2.52	n/a	0.0	506.438	39.6	119.34	3.63	n/a	1.988	26.28	6.228	1.908	n/a	1313.245	1313.245
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.43	2.43
Glucose (dextrose) (g)	n/a	2.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.64	4.64
Fructose (g)	n/a	1.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.05	3.05
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	136.44	120.3	1.61	7.64	0.24	0.08	0.09	n/a	5.14	n/a	1183.82	16.12	88.22	0.0	1.43	n/a	0.04	57.65	8.97	6.92	n/a	1634.72	1634.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	5.72	0.03	0.13	n/a	0.02	n/a	n/a	0.18	n/a	0.0	0.17	4.2	0.0	0.02	n/a	0.01	3.35	0.48	0.18	n/a	14.5	14.5
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.0	0.3	1.1	0.1	0.4	n/a	0.2	n/a	0.0	1.8	1.7	0.0	0.1	n/a	0.1	1.0	0.0	0.0	n/a	9.1	9.1
Calcium (mg)	15.4	31.05	0.327	23.621	19.143	9.776	11.96	n/a	6.42	n/a	35.55	38.85	22.77	0.135	4.409	n/a	4.934	11.826	12.354	0.534	n/a	249.059	249.059
Iron (mg)	4.2	0.28	0.01	0.22	0.44	0.7	0.19	n/a	0.14	n/a	0.0	5.98	0.21	0.08	0.04	n/a	0.35	0.79	0.01	0.0	n/a	13.63	13.63
Magnesium (mg)	41.8	13.5	0.88	3.263	8.91	3.843	3.85	n/a	2.7	n/a	11.85	34.688	9.9	0.0	0.609	n/a	1.94	16.425	1.225	0.458	n/a	155.84	155.84
Phosphorus (mg)	389.4	39.15	0.696	19.967	11.043	5.24	4.87	n/a	3.6	n/a	0.0	159.563	28.71	0.0	3.727	n/a	2.645	30.222	9.7	0.458	n/a	708.988	708.988
Potassium (mg)	673.2	197.1	8.491	52.331	34.209	18.774	16.94	n/a	38.88	n/a	0.0	159.563	144.54	0.135	9.768	n/a	9.476	223.38	15.826	9.461	n/a	1612.073	1612.073
Sodium (mg)	127.6	5.4	0.266	2.219	0.945	1.764	0.88	n/a	0.18	n/a	47.4	6.938	3.96	0.27	0.414	n/a	0.89	4.599	4.697	0.076	n/a	208.497	208.497
Zinc (mg)	8.25	0.23	0.01	0.15	0.13	0.05	0.04	n/a	0.02	n/a	0.12	1.51	0.17	0.0	0.03	n/a	0.03	0.2	0.06	0.0	n/a	10.99	10.99
Copper (mg)	0.154	0.054	0.005	0.039	0.026	0.009	0.011	n/a	0.016	n/a	0.119	0.305	0.04	0.0	0.007	n/a	0.005	0.112	0.001	0.002	n/a	0.905	0.905
Manganese (mg)	0.022	0.176	0.005	0.218	0.051	0.035	0.065	n/a	0.043	n/a	0.0	1.512	0.129	0.0	0.041	n/a	0.018	0.158	0.0	0.001	n/a	2.472	2.472
Selenium (mcg)	30.8	0.7	0.0	1.9	0.7	0.1	n/a	n/a	0.1	n/a	0.0	21.0	0.5	0.0	0.3	n/a	0.0	0.3	0.2	0.0	n/a	56.5	56.5
Vitamin A, IU (IU)	0.0	2.7	0.0	1.175	0.0	13.335	1.35	n/a	289.5	n/a	0.0	0.0	1.98	0.0	0.219	n/a	6.731	774.603	10.108	1.526	n/a	1103.227	1103.227
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.757	0.0	n/a	2.757	2.757
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.672	0.07	n/a	14.46	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.339	38.763	2.757	0.076	n/a	57.137	57.137
Beta Carotene (mcg)	0.0	1.35	0.0	0.653	n/a	8.001	n/a	n/a	173.7	n/a	0.0	0.0	0.99	0.0	0.122	n/a	4.039	440.847	0.511	0.229	n/a	630.44	630.44
Vitamin E (mg)	n/a	0.03	0.01	0.01	n/a	0.03	n/a	n/a	0.12	n/a	0.0	0.15	0.02	1.94	0.0	n/a	0.02	0.45	0.01	0.01	n/a	2.8	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	0.0	2.088	n/a	4.704	n/a	n/a	115.92	n/a	0.0	0.0	3.96	0.0	0.39	n/a	2.374	476.325	0.0	0.687	n/a	611.848	611.848
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.0	0.1	4.1	0.6	0.1	0.2	n/a	3.1	n/a	0.0	0.0	7.3	0.0	0.8	n/a	0.0	159.3	0.1	3.5	n/a	189.2	189.2
Thiamin (mg)	0.22	0.068	0.001	0.026	0.006	0.007	0.004	n/a	0.013	n/a	0.0	0.805	0.05	0.0	0.005	n/a	0.003	0.059	0.003	0.002	n/a	1.271	1.271
Riboflavin (mg)	0.352	0.041	0.001	0.014	0.008	0.003	0.004	n/a	0.028	n/a	0.0	0.069	0.03	0.0	0.003	n/a	0.002	0.059	0.014	0.001	n/a	0.628	0.628
Niacin (mg)	7.106	0.162	0.015	0.091	0.058	0.048	0.061	n/a	0.091	n/a	0.0	5.814	0.119	0.0	0.017	n/a	0.024	0.624	0.008	0.008	n/a	14.245	14.245
Pantothenic acid (mg)	0.704	0.162	0.004	0.078	n/a	n/a	n/a	n/a	0.005	n/a	0.0	1.401	0.119	0.0	0.015	n/a	n/a	0.039	0.04	0.008	n/a	2.575	2.575
Vitamin B-6 (mg)	0.858	0.162	0.003	0.162	n/a	0.005	0.005	n/a	0.009	n/a	0.0	0.222	0.119	0.0	0.03	n/a	0.002	0.184	0.003	0.004	n/a	1.768	1.768
Folate (mcg)	13.2	25.65	0.225	0.392	0.0	0.105	n/a	n/a	7.56	n/a	0.0	320.513	18.81	0.0	0.073	n/a	0.053	15.111	0.715	0.992	n/a	403.398	403.398
Vitamin B-12 (mcg)	6.49	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.04	0.0	n/a	6.53	6.53
Choline (mg)	171.6	8.2	0.6	3.0	n/a	0.3	n/a	n/a	0.8	n/a	0.0	8.0	6.0	0.0	0.6	n/a	0.1	7.3	1.6	0.4	n/a	208.5	208.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	309.413	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	309.413	309.413
Tryptophan (g)	0.462	0.014	0.0	0.009	n/a	n/a	0.003	n/a	0.003	n/a	n/a	0.111	0.01	0.0	0.002	n/a	n/a	0.02	0.002	n/a	n/a	0.635	0.635
Threonine (g)	1.804	0.027	0.001	0.021	n/a	n/a	0.006	n/a	0.01	n/a	n/a	0.361	0.02	0.0	0.004	n/a	n/a	0.046	0.014	n/a	n/a	2.314	2.314
Isoleucine (g)	1.848	0.014	0.001	0.029	n/a	n/a	0.007	n/a	0.016	n/a	n/a	0.43	0.01	0.0	0.005	n/a	n/a	0.046	0.019	n/a	n/a	2.425	2.425
Leucine (g)	3.256	0.041	0.001	0.04	n/a	n/a	0.01	n/a	0.023	n/a	n/a	0.819	0.03	0.0	0.008	n/a	n/a	0.072	0.036	n/a	n/a	4.336	4.336
Lysine (g)	3.432	0.054	0.001	0.035	n/a	n/a	0.008	n/a	0.015	n/a	n/a	0.361	0.04	0.0	0.007	n/a	n/a	0.059	0.032	n/a	n/a	4.043	4.043
Methionine (g)	1.056	0.0	0.0	0.01	n/a	n/a	0.003	n/a	0.005	n/a	n/a	0.236	0.0	0.0	0.002	n/a	n/a	0.013	0.01	n/a	n/a	1.336	1.336
Cystine (g)	0.462	0.0	0.0	0.009	n/a	n/a	0.002	n/a	0.004	n/a	n/a	0.208	0.0	0.0	0.002	n/a	n/a	0.026	0.003	n/a	n/a	0.716	0.716
Phenylalanine (g)	1.606	0.041	0.001	0.023	n/a	n/a	0.007	n/a	0.012	n/a	n/a	0.527	0.03	0.0	0.004	n/a	n/a	0.039	0.019	n/a	n/a	2.31	2.31
Tyrosine (g)	1.386	0.014	0.0	0.01	n/a	n/a	0.004	n/a	0.011	n/a	n/a	0.333	0.01	0.0	0.002	n/a	n/a	0.026	0.018	n/a	n/a	1.815	1.815
Valine (g)	2.002	0.027	0.001	0.038	n/a	n/a	0.009	n/a	0.016	n/a	n/a	0.611	0.02	0.0	0.007	n/a	n/a	0.053	0.03	n/a	n/a	2.813	2.813
Arginine (g)	2.596	0.135	0.001	0.082	n/a	n/a	0.007	n/a	0.013	n/a	n/a	0.819	0.099	0.0	0.015	n/a	n/a	0.066	0.01	n/a	n/a	3.843	3.843
Histidine (g)	1.408	0.014	0.001	0.014	n/a	n/a	0.003	n/a	0.007	n/a	n/a	0.236	0.01	0.0	0.003	n/a	n/a	0.026	0.009	n/a	n/a	1.73	1.73
Alanine (g)	2.486	0.027	0.001	0.017	n/a	n/a	0.008	n/a	n/a	n/a	n/a	0.569	0.02	0.0	0.003	n/a	n/a	0.053	0.015	n/a	n/a	3.198	3.198
Aspartic acid (g)	3.762	0.122	0.004	0.064	n/a	n/a	0.018	n/a	n/a	n/a	n/a	0.93	0.089	0.0	0.012	n/a	n/a	0.191	0.029	n/a	n/a	5.22	5.22
Glutamic acid (g)	6.182	0.351	0.003	0.106	n/a	n/a	0.03	n/a	n/a	n/a	n/a	1.929	0.257	0.0	0.02	n/a	n/a	0.171	0.069	n/a	n/a	9.118	9.118
Glycine (g)	2.244	0.041	0.001	0.026	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.458	0.03	0.0	0.005	n/a	n/a	0.046	0.008	n/a	n/a	2.869	2.869
Proline (g)	1.826	0.014	0.001	0.013	n/a	n/a	0.009	n/a	n/a	n/a	n/a	0.472	0.01	0.0	0.002	n/a	n/a	0.059	0.042	n/a	n/a	2.447	2.447
Serine (g)	1.584	0.027	0.001	0.025	n/a	n/a	0.009	n/a	n/a	n/a	n/a	0.527	0.02	0.0	0.005	n/a	n/a	0.053	0.022	n/a	n/a	2.273	2.273
Cholesterol (mg)	145.2	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.327	0.0	n/a	146.527	146.527
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.202	0.054	0.004	0.012	0.027	0.016	0.005	n/a	0.009	n/a	0.0	0.25	0.04	1.864	0.002	n/a	0.008	0.013	0.214	0.0	n/a	17.72	17.72
Phytosterols (mg)	n/a	20.25	0.307	n/a	1.242	0.714	0.66	n/a	n/a	n/a	n/a	n/a	14.85	29.835	n/a	n/a	0.36	n/a	n/a	n/a	n/a	68.218	68.218
Monounsaturated Fat (g)	16.324	0.014	0.003	0.001	0.367	0.147	0.099	n/a	0.004	n/a	0.0	0.291	0.01	9.85	0.0	n/a	0.074	0.007	0.091	0.0	n/a	27.282	27.282
Polyunsaturated (g)	1.386	0.027	0.003	0.033	0.047	0.034	0.017	n/a	0.019	n/a	0.0	0.25	0.02	1.42	0.006	n/a	0.017	0.072	0.009	0.0	n/a	3.361	3.361