Receta Yakimeshi(fried Rice) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
195.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 5.03 | 5.03 | 5.03 |
| Total Fat (g) | 1.76 | 1.76 | 1.76 |
| Carbohydrates (g) | 44.77 | 44.77 | 44.77 |
| Ash (g) | 0.9 | 0.9 | 0.9 |
| Calories (kcal) | 216.45 | 216.45 | 216.45 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.68 | 0.68 | 0.68 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 142.53 | 142.53 | 142.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.68 | 0.68 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 3.5 | 3.5 |
| Calcium (mg) | 19.5 | 19.5 | 19.5 |
| Iron (mg) | 0.82 | 0.82 | 0.82 |
| Magnesium (mg) | 83.85 | 83.85 | 83.85 |
| Phosphorus (mg) | 161.85 | 161.85 | 161.85 |
| Potassium (mg) | 83.85 | 83.85 | 83.85 |
| Sodium (mg) | 9.75 | 9.75 | 9.75 |
| Zinc (mg) | 1.23 | 1.23 | 1.23 |
| Copper (mg) | 0.195 | 0.195 | 0.195 |
| Manganese (mg) | 1.775 | 1.775 | 1.775 |
| Selenium (mcg) | 19.1 | 19.1 | 19.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.06 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.195 | 0.195 | 0.195 |
| Riboflavin (mg) | 0.059 | 0.059 | 0.059 |
| Niacin (mg) | 2.984 | 2.984 | 2.984 |
| Pantothenic acid (mg) | 0.566 | 0.566 | 0.566 |
| Vitamin B-6 (mg) | 0.293 | 0.293 | 0.293 |
| Folate (mcg) | 7.8 | 7.8 | 7.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.9 | 17.9 | 17.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.059 | 0.059 | 0.059 |
| Threonine (g) | 0.195 | 0.195 | 0.195 |
| Isoleucine (g) | 0.215 | 0.215 | 0.215 |
| Leucine (g) | 0.41 | 0.41 | 0.41 |
| Lysine (g) | 0.195 | 0.195 | 0.195 |
| Methionine (g) | 0.117 | 0.117 | 0.117 |
| Cystine (g) | 0.059 | 0.059 | 0.059 |
| Phenylalanine (g) | 0.254 | 0.254 | 0.254 |
| Tyrosine (g) | 0.195 | 0.195 | 0.195 |
| Valine (g) | 0.293 | 0.293 | 0.293 |
| Arginine (g) | 0.39 | 0.39 | 0.39 |
| Histidine (g) | 0.137 | 0.137 | 0.137 |
| Alanine (g) | 0.293 | 0.293 | 0.293 |
| Aspartic acid (g) | 0.468 | 0.468 | 0.468 |
| Glutamic acid (g) | 1.034 | 1.034 | 1.034 |
| Glycine (g) | 0.254 | 0.254 | 0.254 |
| Proline (g) | 0.234 | 0.234 | 0.234 |
| Serine (g) | 0.254 | 0.254 | 0.254 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.351 | 0.351 | 0.351 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.644 | 0.644 | 0.644 |
| Polyunsaturated (g) | 0.624 | 0.624 | 0.624 |