Receta Yam Cream with Ginko Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Pandan leaves
100g Ginko nuts, shelled and steam for 20 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yam
258.0g 		water
800.72g 		pumpkin
157.5g 		sugar
165.0g 		potato starch
55.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.0 1.58 0.0 3.8 0.0 9.32 9.32
Total Fat (g) 0.44 0.0 0.16 0.0 0.19 0.0 0.78 0.78
Carbohydrates (g) 71.93 0.0 10.24 164.97 45.71 0.0 292.84 292.84
Ash (g) 2.12 0.8 1.26 0.0 1.73 0.12 6.02 6.02
Calories (kcal) 304.44 0.0 40.95 638.55 196.35 0.0 1180.29 1180.29
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.57 799.92 144.27 0.05 3.59 118.38 1245.77 1245.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.0 2.14 164.85 1.94 0.0 170.22 170.22
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.6 0.0 0.8 0.0 3.2 0.0 14.6 14.6
Calcium (mg) 43.86 24.022 33.075 1.65 35.75 3.555 141.912 141.912
Iron (mg) 1.39 0.0 1.26 0.02 0.76 0.0 3.43 3.43
Magnesium (mg) 54.18 8.007 18.9 0.0 35.75 1.185 118.022 118.022
Phosphorus (mg) 141.9 0.0 69.3 0.0 92.4 0.0 303.6 303.6
Potassium (mg) 2105.28 0.0 535.5 3.3 550.55 0.0 3194.63 3194.63
Sodium (mg) 23.22 32.029 1.575 0.0 30.25 4.74 91.814 91.814
Zinc (mg) 0.62 0.08 0.5 0.0 0.3 0.01 1.51 1.51
Copper (mg) 0.464 0.08 0.205 0.0 0.11 0.012 0.871 0.871
Manganese (mg) 1.032 0.0 0.205 0.0 0.171 0.0 1.407 1.407
Selenium (mcg) 1.8 0.0 0.5 1.0 0.6 0.0 3.9 3.9
Vitamin A, IU (IU) 356.04 0.0 11629.8 0.0 0.0 0.0 11985.84 11985.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.06 0.0 581.175 0.0 0.0 0.0 599.235 599.235
Beta Carotene (mcg) 214.14 0.0 4882.5 0.0 0.0 0.0 5096.64 5096.64
Vitamin E (mg) 0.9 0.0 1.67 0.0 0.14 0.0 2.71 2.71
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2362.5 0.0 0.0 0.0 2362.5 2362.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.1 0.0 14.2 0.0 2.1 0.0 60.4 60.4
Thiamin (mg) 0.284 0.0 0.079 0.0 0.127 0.0 0.489 0.489
Riboflavin (mg) 0.077 0.0 0.173 0.033 0.028 0.0 0.311 0.311
Niacin (mg) 1.419 0.0 0.945 0.0 1.931 0.0 4.295 4.295
Pantothenic acid (mg) 0.8 0.0 0.473 0.0 0.259 0.0 1.531 1.531
Vitamin B-6 (mg) 0.748 0.0 0.095 0.0 0.424 0.0 1.266 1.266
Folate (mcg) 59.34 0.0 25.2 0.0 13.75 0.0 98.29 98.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.6 0.0 12.9 0.0 21.7 0.0 77.2 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.016 n/a 0.066 n/a 0.108 0.108
Threonine (g) 0.129 n/a 0.047 n/a 0.154 n/a 0.33 0.33
Isoleucine (g) 0.129 n/a 0.047 n/a 0.165 n/a 0.341 0.341
Leucine (g) 0.258 n/a 0.079 n/a 0.237 n/a 0.573 0.573
Lysine (g) 0.155 n/a 0.079 n/a 0.226 n/a 0.459 0.459
Methionine (g) 0.052 n/a 0.016 n/a 0.061 n/a 0.128 0.128
Cystine (g) 0.052 n/a 0.0 n/a 0.039 n/a 0.09 0.09
Phenylalanine (g) 0.181 n/a 0.047 n/a 0.176 n/a 0.404 0.404
Tyrosine (g) 0.103 n/a 0.063 n/a 0.121 n/a 0.287 0.287
Valine (g) 0.155 n/a 0.063 n/a 0.198 n/a 0.416 0.416
Arginine (g) 0.335 n/a 0.079 n/a 0.204 n/a 0.618 0.618
Histidine (g) 0.077 n/a 0.032 n/a 0.094 n/a 0.202 0.202
Alanine (g) 0.155 n/a 0.047 n/a 0.182 n/a 0.384 0.384
Aspartic acid (g) 0.413 n/a 0.158 n/a 0.644 n/a 1.214 1.214
Glutamic acid (g) 0.464 n/a 0.284 n/a 0.512 n/a 1.259 1.259
Glycine (g) 0.129 n/a 0.047 n/a 0.143 n/a 0.319 0.319
Proline (g) 0.129 n/a 0.047 n/a 0.149 n/a 0.325 0.325
Serine (g) 0.206 n/a 0.063 n/a 0.127 n/a 0.396 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.103 0.0 0.079 0.0 0.05 0.0 0.231 0.231
Phytosterols (mg) 25.8 n/a 18.9 n/a n/a n/a 44.7 44.7
Monounsaturated Fat (g) 0.026 0.0 0.016 0.0 0.006 0.0 0.047 0.047
Polyunsaturated (g) 0.206 0.0 0.016 0.0 0.083 0.0 0.305 0.305