Receta Yam & Sour Cream Pie!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Filling:
For Honey Nut Cheerio Crumb Crust!!!
1 ½ cups fine crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potato
35.91g 		eggs
16.5g 		sugar
25.0g 		cinnamon
0.08g 		cloves
0.07g 		nutmeg
0.14g 		ginger
0.06g 		vanilla
0.53g 		cream
43.13g 		milk
7.63g 		chocolate coated cookies
8.0g 		butter
10.65g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.56 2.08 0.0 0.0 0.0 0.0 0.0 0.0 0.89 0.25 0.45 0.09 0.01 4.33 34.64
Total Fat (g) 0.02 1.64 0.0 0.0 0.01 0.14 0.0 0.0 8.51 0.25 0.1 8.64 0.0 19.31 154.48
Carbohydrates (g) 7.23 0.13 25.0 0.07 0.04 0.0 0.01 0.07 1.24 0.34 6.48 0.01 6.74 47.35 378.8
Ash (g) 0.36 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.05 n/a 0.22 0.03 1.18 9.44
Calories (kcal) 30.883 23.595 96.75 0.201 0.222 1.249 0.047 1.512 83.231 4.575 27.44 76.361 26.125 372.189 2977.512
Starch (g) 4.54 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.54 36.32
Sucrose (g) 0.9 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6.5 7.42 59.36
Glucose (dextrose) (g) 0.34 0.03 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.47 3.76
Fructose (g) 0.25 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.35 2.8
Lactose (g) 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 1.51 0.4 n/a n/a 0.0 1.93 15.44
Maltose (g) 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 27.75 12.51 0.01 0.01 0.0 0.0 0.05 0.28 32.11 6.73 0.86 1.69 0.09 82.09 656.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 3.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.72 0.0 0.0 14.72 117.76
Sugars (g) 1.5 0.13 24.98 0.0 0.0 0.0 0.0 0.07 1.51 0.4 3.4 0.01 6.67 38.66 309.28
Galactose (g) 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.4 11.2
Calcium (mg) 10.773 8.745 0.25 0.814 0.444 0.0 0.009 0.058 47.438 8.616 3.12 2.556 5.706 88.529 708.232
Iron (mg) 0.22 0.3 0.0 0.01 0.01 0.0 0.0 0.0 0.07 0.0 0.34 0.0 0.05 1.0 8.0
Magnesium (mg) 8.978 1.98 0.0 0.049 0.182 0.0 0.025 0.063 4.313 0.763 3.36 0.213 0.619 20.542 164.336
Phosphorus (mg) 16.878 31.515 0.0 0.052 0.072 0.0 0.02 0.032 49.594 6.939 8.72 2.556 0.275 116.652 933.216
Potassium (mg) 121.017 22.11 0.5 0.35 0.758 0.0 0.241 0.777 60.806 10.904 20.56 2.556 9.144 249.722 1997.776
Sodium (mg) 19.751 23.1 0.0 0.008 0.167 0.0 0.008 0.047 34.5 3.05 14.64 61.344 1.925 158.539 1268.312
Zinc (mg) 0.11 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.03 0.06 0.01 0.0 0.56 4.48
Copper (mg) 0.054 0.017 0.0 0.0 0.0 n/a 0.0 0.0 0.009 0.001 0.026 0.0 0.003 0.11 0.88
Manganese (mg) 0.093 0.007 0.0 0.014 0.021 n/a 0.0 0.001 0.004 0.0 n/a 0.0 0.004 0.145 1.16
Selenium (mcg) 0.2 5.2 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.3 0.1 0.1 7.5 60.0
Vitamin A, IU (IU) 5094.552 80.355 0.0 0.24 0.364 0.0 0.0 0.0 248.4 7.778 n/a 266.144 0.0 5697.832 45582.656
Retinol (mcg) 0.0 22.935 0.0 0.0 0.0 0.0 0.0 0.0 69.0 2.135 0.0 71.462 0.0 165.532 1324.256
Vitamin A, RAE (mcg_RAE) 254.602 23.1 0.0 0.012 0.019 0.0 0.0 0.0 69.863 2.135 0.0 72.846 0.0 422.576 3380.608
Beta Carotene (mcg) 3055.582 1.65 0.0 0.091 0.058 0.0 0.0 0.0 11.213 0.381 0.0 16.827 0.0 3085.801 24686.408
Vitamin E (mg) 0.09 0.16 0.0 0.0 0.01 0.0 0.0 0.0 0.19 0.0 0.0 0.25 0.0 0.7 5.6
Vitamin D (IU) n/a 5.775 n/a n/a n/a n/a n/a n/a n/a 3.05 n/a 5.964 n/a 14.789 118.312
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 54.615 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 55.115 440.92
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.01 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.029 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.003 0.026 0.001 0.0 0.087 0.696
Riboflavin (mg) 0.022 0.079 0.005 0.0 0.0 0.0 0.0 0.001 0.073 0.014 0.018 0.003 0.0 0.215 1.72
Niacin (mg) 0.201 0.012 0.0 0.001 0.001 0.0 0.0 0.002 0.047 0.008 0.22 0.004 0.008 0.505 4.04
Pantothenic acid (mg) 0.287 0.238 0.0 0.0 n/a 0.0 0.0 0.0 0.147 0.027 n/a 0.012 0.009 0.72 5.76
Vitamin B-6 (mg) 0.075 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.003 0.002 0.0 0.003 0.133 1.064
Folate (mcg) 3.95 7.755 0.0 0.005 0.064 0.0 0.006 0.0 3.019 0.381 4.64 0.32 0.069 20.209 161.672
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.03 0.01 0.02 0.0 0.39 3.12
Choline (mg) 4.4 41.4 0.0 0.0 0.0 n/a 0.0 n/a 8.3 1.1 0.7 2.0 0.2 58.1 464.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.28 0.0 0.0 3.28 26.24
Tryptophan (g) 0.011 0.028 n/a 0.0 n/a 0.0 0.0 n/a 0.017 0.006 n/a 0.001 n/a 0.063 0.504
Threonine (g) 0.029 0.092 n/a 0.0 n/a 0.0 0.0 n/a 0.052 0.011 n/a 0.004 n/a 0.188 1.504
Isoleucine (g) 0.022 0.111 n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.013 n/a 0.005 n/a 0.211 1.688
Leucine (g) 0.032 0.18 n/a 0.0 n/a 0.0 0.0 n/a 0.116 0.021 n/a 0.009 n/a 0.358 2.864
Lysine (g) 0.025 0.15 n/a 0.0 n/a 0.0 0.0 n/a 0.099 0.011 n/a 0.007 n/a 0.293 2.344
Methionine (g) 0.011 0.063 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.006 n/a 0.002 n/a 0.112 0.896
Cystine (g) 0.007 0.045 n/a 0.0 n/a 0.0 0.0 n/a 0.013 0.002 n/a 0.001 n/a 0.067 0.536
Phenylalanine (g) 0.032 0.112 n/a 0.0 n/a 0.0 0.0 n/a 0.056 0.011 n/a 0.004 n/a 0.216 1.728
Tyrosine (g) 0.011 0.083 n/a 0.0 n/a 0.0 0.0 n/a 0.056 0.011 n/a 0.004 n/a 0.165 1.32
Valine (g) 0.032 0.142 n/a 0.0 n/a 0.0 0.0 n/a 0.073 0.014 n/a 0.006 n/a 0.269 2.152
Arginine (g) 0.022 0.135 n/a 0.0 n/a 0.0 0.0 n/a 0.043 0.006 n/a 0.003 n/a 0.209 1.672
Histidine (g) 0.011 0.051 n/a 0.0 n/a 0.0 0.0 n/a 0.035 0.006 n/a 0.002 n/a 0.105 0.84
Alanine (g) 0.029 0.122 n/a 0.0 n/a 0.0 0.0 n/a 0.043 0.008 n/a 0.003 n/a 0.205 1.64
Aspartic acid (g) 0.136 0.219 n/a 0.0 n/a 0.0 0.0 n/a 0.095 0.018 n/a 0.006 n/a 0.476 3.808
Glutamic acid (g) 0.057 0.277 n/a 0.0 n/a 0.0 0.0 n/a 0.246 0.05 n/a 0.019 n/a 0.65 5.2
Glycine (g) 0.022 0.071 n/a 0.0 n/a 0.0 0.0 n/a 0.026 0.006 n/a 0.002 n/a 0.127 1.016
Proline (g) 0.018 0.084 n/a 0.0 n/a 0.0 0.0 n/a 0.112 0.026 n/a 0.009 n/a 0.249 1.992
Serine (g) 0.032 0.16 n/a 0.0 n/a 0.0 0.0 n/a 0.069 0.008 n/a 0.005 n/a 0.275 2.2
Cholesterol (mg) 0.0 69.795 0.0 0.0 0.0 0.0 0.0 0.0 22.425 0.763 0.0 22.898 0.0 115.88 927.04
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.512 0.0 0.0 0.004 0.127 0.0 0.0 4.964 0.143 0.049 5.471 0.0 11.276 90.208
Phytosterols (mg) 4.309 n/a n/a 0.021 0.176 0.0 0.009 n/a n/a n/a n/a n/a n/a 4.515 36.12
Monounsaturated Fat (g) 0.0 0.629 0.0 0.0 0.001 0.007 0.0 0.0 2.186 0.062 0.027 2.239 0.0 5.151 41.208
Polyunsaturated (g) 0.004 0.224 0.0 0.0 0.005 0.0 0.0 0.0 0.362 0.015 0.015 0.324 0.0 0.949 7.592