Receta Yang Chow Fried Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soybean oil
27.2g 		bean sprouts
28.35g 		onions
13.61g 		peas
28.35g 		shrimp
14.18g 		roast pork
8.65g 		rice
85.05g 		chicken broth
118.29g 		soy sauce
5.3g 		soy sauce
5.3g 		salt
3.0g 		cayenne pepper
0.45g 		msg
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.86 0.25 1.48 2.88 1.69 6.06 1.18 0.33 0.33 0.0 0.05 0.0 15.13 15.13
Total Fat (g) 27.2 0.05 0.03 0.11 0.25 0.62 0.56 0.12 0.0 0.0 0.0 0.08 0.0 29.01 29.01
Carbohydrates (g) 0.0 1.68 1.0 3.86 0.13 0.0 68.0 0.47 0.4 0.4 0.0 0.25 0.0 76.21 76.21
Ash (g) 0.0 0.12 0.11 0.22 0.17 0.09 0.54 0.83 0.81 0.81 2.99 0.03 1.5 8.23 8.23
Calories (kcal) 207.536 8.505 4.356 21.83 15.031 12.802 310.433 8.28 2.809 2.809 0.0 1.431 0.0 595.821 595.821
Starch (g) n/a n/a n/a 1.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.18 1.18
Sucrose (g) n/a n/a n/a 1.3 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.07 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.63 12.23 22.67 10.76 6.28 9.88 115.69 3.75 3.75 0.01 0.04 0.0 210.69 210.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.17 0.32 1.42 0.0 n/a 0.1 0.0 0.09 0.09 0.0 0.05 0.0 3.23 3.23
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 1.3 0.0 0.0 1.1 0.5 0.0 0.0 0.0 0.1 0.0 3.9 3.9
Calcium (mg) 0.0 3.686 9.801 6.237 7.374 1.211 23.814 7.097 1.007 1.007 0.72 0.666 0.36 62.98 62.98
Iron (mg) 0.0 0.26 0.2 0.43 0.34 0.11 3.67 0.24 0.1 0.1 0.01 0.04 0.0 5.5 5.5
Magnesium (mg) 0.0 5.954 2.723 7.371 5.247 1.816 21.263 1.183 2.279 2.279 0.03 0.684 0.015 50.843 50.843
Phosphorus (mg) 0.0 15.309 5.037 23.247 29.069 17.473 97.808 15.378 6.625 6.625 0.0 1.319 0.0 217.888 217.888
Potassium (mg) 0.0 42.242 37.571 43.376 26.233 29.496 97.808 94.632 11.501 11.501 0.24 9.063 0.12 403.782 403.782
Sodium (mg) 0.0 1.701 2.178 30.618 20.986 6.574 4.253 186.898 298.761 298.761 1162.74 0.135 581.37 2594.975 2594.975
Zinc (mg) 0.0 0.12 0.05 0.23 0.16 0.27 0.93 0.08 0.03 0.03 0.0 0.01 0.0 1.91 1.91
Copper (mg) 0.0 0.045 0.011 0.034 0.037 0.009 0.187 0.035 0.005 0.005 0.001 0.002 0.0 0.372 0.372
Manganese (mg) 0.0 0.054 0.022 0.096 0.007 0.001 0.927 0.059 0.022 0.022 0.003 0.009 0.002 1.224 1.224
Selenium (mcg) 0.0 0.2 0.1 0.5 5.4 2.6 12.8 0.0 0.0 0.0 0.0 0.0 0.0 21.7 21.7
Vitamin A, IU (IU) 0.0 5.954 135.72 583.443 25.524 0.519 0.0 0.0 0.0 0.0 0.0 187.245 0.0 938.404 938.404
Retinol (mcg) 0.0 0.0 0.0 0.0 7.657 0.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.83 7.83
Vitamin A, RAE (mcg_RAE) 0.0 0.284 6.806 29.201 7.657 0.173 0.0 0.0 0.0 0.0 0.0 9.365 0.0 53.485 53.485
Beta Carotene (mcg) 0.0 1.701 81.405 347.288 0.0 n/a 0.0 0.0 0.0 0.0 0.0 98.28 0.0 528.673 528.673
Vitamin E (mg) 2.22 0.03 0.07 0.01 0.16 n/a 0.09 0.0 0.0 0.0 0.0 0.13 0.0 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a 21.554 n/a n/a n/a n/a n/a n/a n/a n/a 21.554 21.554
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 154.778 666.792 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.207 0.0 880.776 880.776
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.21 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 2.6 5.1 0.3 0.1 0.0 8.3 0.0 0.0 0.0 0.3 0.0 20.4 20.4
Thiamin (mg) 0.0 0.023 0.008 0.074 0.004 0.076 0.493 0.0 0.002 0.002 0.0 0.001 0.0 0.683 0.683
Riboflavin (mg) 0.0 0.034 0.011 0.028 0.004 0.027 0.043 0.012 0.009 0.009 0.0 0.004 0.0 0.181 0.181
Niacin (mg) 0.0 0.213 0.072 0.488 0.362 0.37 3.564 0.603 0.117 0.117 0.0 0.039 0.0 5.943 5.943
Pantothenic acid (mg) 0.0 0.108 0.011 0.156 0.04 0.071 0.859 0.012 0.016 0.016 0.0 n/a 0.0 1.288 1.288
Vitamin B-6 (mg) 0.0 0.026 0.008 0.023 0.014 0.036 0.136 0.012 0.008 0.008 0.0 0.011 0.0 0.282 0.282
Folate (mcg) 0.0 17.294 8.712 15.026 0.425 0.432 196.466 0.0 0.742 0.742 0.0 0.477 0.0 240.316 240.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.07 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.28 0.28
Choline (mg) 95.2 4.1 0.8 7.7 11.5 n/a 4.9 n/a 1.0 1.0 0.0 0.2 0.0 126.3 126.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 189.662 0.0 0.0 0.0 0.0 0.0 0.0 189.662 189.662
Tryptophan (g) n/a 0.011 0.003 0.011 0.04 0.022 0.068 n/a 0.005 0.005 0.0 n/a 0.0 0.164 0.164
Threonine (g) n/a 0.023 0.01 0.057 0.116 0.077 0.221 n/a 0.013 0.013 0.0 n/a 0.0 0.53 0.53
Isoleucine (g) n/a 0.037 0.011 0.054 0.14 0.08 0.264 n/a 0.016 0.016 0.0 n/a 0.0 0.617 0.617
Leucine (g) n/a 0.051 0.015 0.088 0.228 0.136 0.502 n/a 0.027 0.027 0.0 n/a 0.0 1.073 1.073
Lysine (g) n/a 0.048 0.012 0.088 0.251 0.152 0.221 n/a 0.019 0.019 0.0 n/a 0.0 0.811 0.811
Methionine (g) n/a 0.009 0.003 0.023 0.081 0.045 0.145 n/a 0.005 0.005 0.0 n/a 0.0 0.314 0.314
Cystine (g) n/a 0.006 n/a 0.009 0.033 0.022 0.128 n/a 0.006 0.006 0.0 n/a 0.0 0.208 0.208
Phenylalanine (g) n/a 0.034 0.008 0.054 0.122 0.067 0.323 n/a 0.017 0.017 0.0 n/a 0.0 0.644 0.644
Tyrosine (g) n/a 0.014 0.007 0.031 0.096 0.059 0.204 n/a 0.012 0.012 0.0 n/a 0.0 0.436 0.436
Valine (g) n/a 0.037 0.011 0.065 0.136 0.092 0.374 n/a 0.016 0.016 0.0 n/a 0.0 0.748 0.748
Arginine (g) n/a 0.057 0.018 0.116 0.252 0.106 0.502 n/a 0.023 0.023 0.0 n/a 0.0 1.096 1.096
Histidine (g) n/a 0.02 0.004 0.028 0.058 0.067 0.145 n/a 0.008 0.008 0.0 n/a 0.0 0.339 0.339
Alanine (g) n/a 0.028 0.011 0.065 0.163 0.099 0.349 n/a 0.015 0.015 0.0 n/a 0.0 0.745 0.745
Aspartic acid (g) n/a 0.136 0.023 0.136 0.298 0.157 0.57 n/a 0.036 0.036 0.0 n/a 0.0 1.39 1.39
Glutamic acid (g) n/a 0.045 0.052 0.201 0.492 0.265 1.182 n/a 0.078 0.078 0.0 n/a 0.0 2.394 2.394
Glycine (g) n/a 0.017 0.012 0.051 0.174 0.08 0.281 n/a 0.015 0.015 0.0 n/a 0.0 0.645 0.645
Proline (g) n/a n/a 0.016 0.048 0.095 0.068 0.289 n/a 0.024 0.024 0.0 n/a 0.0 0.566 0.566
Serine (g) n/a 0.009 0.011 0.048 0.113 0.07 0.323 n/a 0.019 0.019 0.0 n/a 0.0 0.612 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.554 5.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.349 27.349
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.083 0.014 0.004 0.02 0.047 0.214 0.153 0.035 0.001 0.001 0.0 0.015 0.0 4.586 4.586
Phytosterols (mg) n/a 4.253 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.374 0.0 4.626 4.626
Monounsaturated Fat (g) 2.987 0.006 0.004 0.009 0.035 0.279 0.179 0.059 0.001 0.001 0.0 0.012 0.0 3.571 3.571
Polyunsaturated (g) 12.327 0.017 0.01 0.051 0.095 0.067 0.153 0.024 0.001 0.001 0.0 0.038 0.0 12.783 12.783