Receta Yankee Tuna Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tuna
41.25g |
salad dressing
45.94g |
cream
28.75g |
cucumber
6.07g |
onion
4.5g |
eggs
22.0g |
lettuce
33.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.52 | 0.32 | 0.6 | 0.04 | 0.05 | 2.77 | 0.45 | 14.73 | 58.92 |
| Total Fat (g) | 0.34 | 12.03 | 5.67 | 0.01 | 0.0 | 2.33 | 0.07 | 20.46 | 81.84 |
| Carbohydrates (g) | 0.0 | 14.65 | 0.83 | 0.13 | 0.42 | 0.25 | 0.76 | 17.04 | 68.16 |
| Ash (g) | 0.61 | 1.24 | 0.24 | 0.02 | 0.02 | 0.24 | 0.18 | 2.56 | 10.24 |
| Calories (kcal) | 47.85 | 163.078 | 55.488 | 0.728 | 1.8 | 34.1 | 5.376 | 308.42 | 1233.68 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.04 | 0.09 | n/a | 0.07 | 0.19 | 0.76 |
| Fructose (g) | n/a | n/a | 0.0 | 0.05 | 0.06 | n/a | 0.09 | 0.2 | 0.8 |
| Lactose (g) | n/a | n/a | 1.01 | 0.0 | 0.0 | n/a | 0.0 | 1.01 | 4.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 30.74 | 17.7 | 21.41 | 5.87 | 4.01 | 16.42 | 32.14 | 128.27 | 513.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.12 | 1.01 | 0.08 | 0.19 | 0.25 | 0.16 | 9.81 | 39.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 2.8 |
| Calcium (mg) | 4.538 | 5.972 | 31.625 | 0.85 | 1.035 | 11.0 | 11.088 | 66.107 | 264.428 |
| Iron (mg) | 0.63 | 0.28 | 0.05 | 0.01 | 0.01 | 0.26 | 0.4 | 1.64 | 6.56 |
| Magnesium (mg) | 11.138 | 4.594 | 2.875 | 0.728 | 0.45 | 2.2 | 4.032 | 26.016 | 104.064 |
| Phosphorus (mg) | 67.238 | 9.188 | 33.063 | 1.274 | 1.305 | 37.84 | 9.408 | 159.315 | 637.26 |
| Potassium (mg) | 97.763 | 79.472 | 40.538 | 8.253 | 6.57 | 27.72 | 62.832 | 323.147 | 1292.588 |
| Sodium (mg) | 139.425 | 456.159 | 23.0 | 0.121 | 0.18 | 27.28 | 8.4 | 654.566 | 2618.264 |
| Zinc (mg) | 0.32 | 0.1 | 0.11 | 0.01 | 0.01 | 0.23 | 0.07 | 0.84 | 3.36 |
| Copper (mg) | 0.021 | 0.028 | 0.006 | 0.004 | 0.002 | 0.002 | 0.01 | 0.072 | 0.288 |
| Manganese (mg) | 0.004 | 0.028 | 0.003 | 0.004 | 0.006 | 0.007 | 0.067 | 0.118 | 0.472 |
| Selenium (mcg) | 33.2 | 0.7 | 0.7 | 0.0 | 0.0 | 6.8 | 0.5 | 42.0 | 168.0 |
| Vitamin A, IU (IU) | 23.513 | 265.059 | 165.6 | 4.369 | 0.09 | 128.92 | 2517.312 | 3104.863 | 12419.452 |
| Retinol (mcg) | 7.013 | 0.0 | 46.0 | 0.0 | 0.0 | 36.96 | n/a | 89.973 | 359.892 |
| Vitamin A, RAE (mcg_RAE) | 7.013 | 13.322 | 46.575 | 0.243 | 0.0 | 37.18 | 126.0 | 230.332 | 921.328 |
| Beta Carotene (mcg) | 0.0 | 147.0 | 7.475 | 1.881 | 0.045 | 2.42 | 1510.32 | 1669.141 | 6676.564 |
| Vitamin E (mg) | 0.14 | 1.53 | 0.13 | 0.0 | 0.0 | 0.23 | 0.05 | 2.07 | 8.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1642.725 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1642.725 | 6570.9 |
| Lutein + zeaxanthin (mcg) | 0.0 | 79.472 | 0.0 | 0.971 | 0.18 | 77.66 | 579.264 | 737.547 | 2950.188 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.08 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.3 | 0.2 | 0.3 | 0.0 | 1.2 | 4.8 | 19.2 |
| Thiamin (mg) | 0.012 | 0.014 | 0.012 | 0.002 | 0.002 | 0.015 | 0.02 | 0.077 | 0.308 |
| Riboflavin (mg) | 0.029 | 0.023 | 0.049 | 0.002 | 0.001 | 0.112 | 0.027 | 0.243 | 0.972 |
| Niacin (mg) | 5.478 | 0.271 | 0.032 | 0.002 | 0.005 | 0.013 | 0.108 | 5.909 | 23.636 |
| Pantothenic acid (mg) | 0.087 | 0.184 | 0.098 | 0.015 | 0.005 | 0.308 | 0.047 | 0.743 | 2.972 |
| Vitamin B-6 (mg) | 0.144 | 0.046 | 0.017 | 0.003 | 0.005 | 0.026 | 0.034 | 0.276 | 1.104 |
| Folate (mcg) | 1.65 | 2.297 | 2.013 | 0.85 | 0.855 | 9.68 | 12.096 | 29.44 | 117.76 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.08 | 0.0 | 0.0 | 0.24 | n/a | 1.56 | 6.24 |
| Choline (mg) | 12.1 | 2.1 | 5.5 | 0.3 | 0.3 | 49.6 | 4.0 | 73.9 | 295.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.12 | n/a | 0.012 | 0.001 | 0.0 | 0.033 | 0.007 | 0.172 | 0.688 |
| Threonine (g) | 0.462 | n/a | 0.035 | 0.001 | 0.001 | 0.132 | 0.017 | 0.647 | 2.588 |
| Isoleucine (g) | 0.487 | n/a | 0.04 | 0.001 | 0.0 | 0.152 | 0.013 | 0.693 | 2.772 |
| Leucine (g) | 0.854 | n/a | 0.078 | 0.002 | 0.001 | 0.238 | 0.024 | 1.196 | 4.784 |
| Lysine (g) | 0.965 | n/a | 0.066 | 0.002 | 0.002 | 0.198 | 0.017 | 1.25 | 5.0 |
| Methionine (g) | 0.314 | n/a | 0.02 | 0.001 | 0.0 | 0.086 | 0.007 | 0.427 | 1.708 |
| Cystine (g) | 0.111 | n/a | 0.009 | 0.001 | 0.0 | 0.064 | 0.003 | 0.188 | 0.752 |
| Phenylalanine (g) | 0.413 | n/a | 0.037 | 0.002 | 0.001 | 0.147 | 0.024 | 0.624 | 2.496 |
| Tyrosine (g) | 0.355 | n/a | 0.037 | 0.0 | 0.0 | 0.112 | 0.01 | 0.515 | 2.06 |
| Valine (g) | 0.54 | n/a | 0.049 | 0.001 | 0.001 | 0.169 | 0.017 | 0.777 | 3.108 |
| Arginine (g) | 0.631 | n/a | 0.029 | 0.002 | 0.005 | 0.167 | 0.013 | 0.847 | 3.388 |
| Histidine (g) | 0.309 | n/a | 0.023 | 0.0 | 0.0 | 0.066 | 0.007 | 0.406 | 1.624 |
| Alanine (g) | 0.635 | n/a | 0.029 | 0.002 | 0.001 | 0.154 | 0.017 | 0.838 | 3.352 |
| Aspartic acid (g) | 1.077 | n/a | 0.063 | 0.002 | 0.004 | 0.277 | 0.047 | 1.471 | 5.884 |
| Glutamic acid (g) | 1.572 | n/a | 0.164 | 0.012 | 0.012 | 0.361 | 0.054 | 2.174 | 8.696 |
| Glycine (g) | 0.503 | n/a | 0.017 | 0.002 | 0.001 | 0.092 | 0.017 | 0.633 | 2.532 |
| Proline (g) | 0.371 | n/a | 0.075 | 0.001 | 0.0 | 0.11 | 0.013 | 0.57 | 2.28 |
| Serine (g) | 0.429 | n/a | 0.046 | 0.002 | 0.001 | 0.207 | 0.013 | 0.698 | 2.792 |
| Cholesterol (mg) | 12.375 | 0.0 | 14.95 | 0.0 | 0.0 | 93.28 | n/a | 120.605 | 482.42 |
| Trans Fat (g) | n/a | 0.078 | n/a | n/a | n/a | n/a | n/a | 0.078 | 0.312 |
| Saturated Fat (g) | 0.095 | 1.098 | 3.309 | 0.001 | 0.002 | 0.719 | n/a | 5.224 | 20.896 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.675 | n/a | n/a | 0.675 | 2.7 |
| Monounsaturated Fat (g) | 0.066 | 2.724 | 1.458 | 0.0 | 0.0 | 0.898 | n/a | 5.146 | 20.584 |
| Polyunsaturated (g) | 0.14 | 6.813 | 0.242 | 0.0 | 0.001 | 0.31 | n/a | 7.505 | 30.02 |