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Receta Yeast Date Nut Coffee Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Hollywood safflower oil
1/4 c. sieved apricot jam
1 T Hollywood safflower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
49.48g 		sugar
5.56g 		yeast
1.17g 		salt
0.25g 		milk
10.17g 		water
9.88g 		eggs
8.21g 		apricot jam
6.67g 		dates
18.9g 		almonds
6.04g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 5.11 0.0 0.45 0.0 0.34 0.0 1.03 0.02 0.34 1.33 0.0 8.63 103.56
Total Fat (g) 0.48 0.0 0.05 0.0 0.1 0.0 0.82 0.0 0.03 3.06 0.0 4.54 54.48
Carbohydrates (g) 37.76 5.55 0.45 0.0 0.51 0.0 0.06 4.59 14.17 1.2 0.07 64.37 772.44
Ash (g) 0.23 0.0 0.08 0.25 0.08 0.01 0.07 0.02 0.33 0.18 0.0 1.25 15.0
Calories (kcal) 180.104 21.501 3.442 0.0 4.27 0.0 11.745 18.533 52.353 35.102 0.212 327.262 3927.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.72
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.1 0.29 n/a 0.4 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 6.37 0.0 n/a 6.39 76.68
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 6.04 0.0 n/a 6.05 72.6
Lactose (g) n/a n/a n/a n/a 0.53 n/a 0.01 n/a 0.0 0.0 n/a 0.54 6.48
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.06 0.01 n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.9 0.0 0.09 0.0 9.14 9.87 6.23 2.03 4.03 0.27 0.77 38.32 459.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 5.55 0.0 0.0 0.53 0.0 0.06 3.23 12.56 0.3 0.02 22.39 268.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.3 0.6 0.0 3.6 43.2
Calcium (mg) 7.422 0.056 0.747 0.06 12.098 0.296 4.353 1.333 12.096 13.05 0.059 51.57 618.84
Iron (mg) 2.3 0.0 0.19 0.0 0.0 0.0 0.15 0.03 0.17 0.22 0.0 3.07 36.84
Magnesium (mg) 10.885 0.0 1.143 0.003 1.118 0.099 0.986 0.267 10.206 16.615 0.051 41.372 496.464
Phosphorus (mg) 53.438 0.0 15.05 0.0 9.658 0.0 15.687 1.267 11.718 29.0 0.051 135.869 1630.428
Potassium (mg) 52.943 0.111 23.333 0.02 15.25 0.0 11.006 5.133 131.544 41.506 1.051 281.898 3382.776
Sodium (mg) 0.99 0.0 0.583 96.895 4.473 0.395 11.499 2.133 0.189 1.692 0.008 118.857 1426.284
Zinc (mg) 0.35 0.0 0.07 0.0 0.04 0.0 0.09 0.0 0.08 0.19 0.0 0.83 9.96
Copper (mg) 0.069 0.0 0.006 0.0 0.001 0.001 0.008 0.007 0.068 0.071 0.0 0.231 2.772
Manganese (mg) 0.336 0.0 0.006 0.0 0.0 0.0 0.003 0.003 0.057 0.135 0.0 0.541 6.492
Selenium (mcg) 16.8 0.0 0.3 0.0 0.3 0.0 2.6 0.1 n/a 0.2 0.0 20.3 243.6
Vitamin A, IU (IU) 0.0 0.0 0.012 0.0 19.927 0.0 39.999 0.0 28.161 0.423 0.17 88.691 1064.292
Retinol (mcg) 0.0 0.0 0.0 0.0 5.897 0.0 11.417 0.0 n/a 0.0 0.0 17.313 207.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.897 0.0 11.499 0.0 1.323 0.0 0.008 18.727 224.724
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.203 0.0 0.821 0.0 16.821 0.242 0.025 18.113 217.356
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.01 n/a 1.49 0.0 1.61 19.32
Vitamin D (IU) n/a n/a n/a n/a 5.287 0.0 2.875 n/a n/a n/a n/a 8.161 97.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.906 0.0 0.0 0.0 0.0 0.0 27.186 0.0 4.347 0.06 0.076 40.576 486.912
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.06 0.72
Tocopherol, gamma (mg) 0.19 n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.05 n/a 0.28 3.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 1.0 12.0
Thiamin (mg) 0.391 0.0 0.028 0.0 0.002 0.0 0.006 0.001 0.009 0.012 0.0 0.449 5.388
Riboflavin (mg) 0.242 0.001 0.064 0.0 0.019 0.0 0.039 0.005 0.011 0.034 0.0 0.417 5.004
Niacin (mg) 2.919 0.0 0.464 0.0 0.009 0.0 0.006 0.003 0.304 0.221 0.001 3.927 47.124
Pantothenic acid (mg) 0.218 0.0 0.132 0.0 0.037 0.0 0.118 0.001 0.153 0.019 0.001 0.678 8.136
Vitamin B-6 (mg) 0.02 0.0 0.018 0.0 0.004 0.0 0.011 0.001 0.047 0.007 0.0 0.11 1.32
Folate (mcg) 90.547 0.0 27.3 0.0 0.508 0.0 3.86 0.733 2.835 1.813 0.11 127.706 1532.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.11 0.0 n/a 0.0 0.0 0.15 1.8
Choline (mg) 5.1 0.0 0.4 0.0 1.8 0.0 20.6 0.7 1.9 3.1 0.0 33.7 404.4
Folic acid (mcg) 76.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.198 914.376
Tryptophan (g) 0.064 n/a 0.006 0.0 0.004 n/a 0.014 0.001 0.002 0.012 n/a 0.103 1.236
Threonine (g) 0.139 n/a 0.023 0.0 0.009 n/a 0.046 0.001 0.008 0.042 n/a 0.268 3.216
Isoleucine (g) 0.178 n/a 0.025 0.0 0.019 n/a 0.055 0.001 0.009 0.043 n/a 0.332 3.984
Leucine (g) 0.351 n/a 0.036 0.0 0.039 n/a 0.09 0.003 0.015 0.092 n/a 0.625 7.5
Lysine (g) 0.114 n/a 0.037 0.0 0.029 n/a 0.075 0.002 0.009 0.037 n/a 0.304 3.648
Methionine (g) 0.089 n/a 0.009 0.0 0.008 n/a 0.031 0.0 0.004 0.011 n/a 0.153 1.836
Cystine (g) 0.109 n/a 0.006 0.0 0.012 n/a 0.022 0.001 0.009 0.018 n/a 0.177 2.124
Phenylalanine (g) 0.257 n/a 0.022 0.0 0.017 n/a 0.056 0.001 0.009 0.072 n/a 0.435 5.22
Tyrosine (g) 0.153 n/a 0.018 0.0 0.014 n/a 0.041 0.002 0.004 0.033 n/a 0.266 3.192
Valine (g) 0.208 n/a 0.027 0.0 0.022 n/a 0.071 0.001 0.013 0.05 n/a 0.393 4.716
Arginine (g) 0.208 n/a 0.025 0.0 0.01 n/a 0.067 0.002 0.011 0.154 n/a 0.477 5.724
Histidine (g) 0.114 n/a 0.012 0.0 0.008 n/a 0.025 0.001 0.006 0.037 n/a 0.202 2.424
Alanine (g) 0.163 n/a 0.03 0.0 0.011 n/a 0.061 0.003 0.015 0.062 n/a 0.345 4.14
Aspartic acid (g) 0.218 n/a 0.046 0.0 0.032 n/a 0.109 0.011 0.042 0.17 n/a 0.627 7.524
Glutamic acid (g) 1.722 n/a 0.066 0.0 0.079 n/a 0.138 0.007 0.051 0.323 n/a 2.386 28.632
Glycine (g) 0.183 n/a 0.022 0.0 0.006 n/a 0.035 0.002 0.017 0.092 n/a 0.357 4.284
Proline (g) 0.594 n/a 0.019 0.0 0.037 n/a 0.042 0.001 0.021 0.06 n/a 0.774 9.288
Serine (g) 0.257 n/a 0.022 0.0 0.021 n/a 0.08 0.002 0.011 0.063 n/a 0.457 5.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.508 0.0 34.742 0.0 n/a 0.0 0.0 35.251 423.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.007 0.0 0.064 0.0 0.255 0.001 n/a 0.235 0.0 0.641 7.692
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 7.008 n/a 7.808 93.696
Monounsaturated Fat (g) 0.045 0.0 0.03 0.0 0.028 0.0 0.313 0.003 n/a 1.951 0.0 2.369 28.428
Polyunsaturated (g) 0.203 0.0 0.0 0.0 0.004 0.0 0.112 0.0 n/a 0.728 0.0 1.047 12.564