Receta Yeast Donuts Or Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour (plain)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
2.33g 		water
2.47g 		milk
81.33g 		crisco
2.85g 		sugar
16.67g 		salt
1.0g 		egg
7.33g 		flour
0.0g 		glaze
10.0g 		sugar
20.0g 		water
1.23g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 2.74 0.0 0.0 0.0 0.92 n/a 0.45 0.0 0.0 0.0 5.01 30.06
Total Fat (g) 0.11 0.0 0.79 2.85 0.0 0.0 0.73 n/a 1.99 0.02 0.0 0.0 6.48 38.88
Carbohydrates (g) 0.89 0.0 4.06 0.0 16.66 0.0 0.06 n/a 5.74 19.92 0.0 0.04 47.37 284.22
Ash (g) 0.16 0.0 0.61 0.0 0.0 1.0 0.06 n/a 0.18 0.0 0.0 0.0 2.02 12.12
Calories (kcal) 6.883 0.0 34.16 25.165 64.5 0.0 10.487 n/a 41.7 77.8 0.0 1.008 261.703 1570.218
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.34 2.04
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 4.23 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 4.24 25.44
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 0.18 2.46 73.13 0.0 0.01 0.0 5.56 n/a 1.63 0.06 1.23 0.18 84.45 506.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 2.1 12.6
Sugars (g) 0.0 0.0 4.23 0.0 16.65 0.0 0.06 n/a 3.19 19.58 0.0 0.04 43.76 262.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 1.493 0.074 96.787 0.0 0.167 0.24 3.887 n/a 21.3 0.2 0.037 0.039 124.223 745.338
Iron (mg) 0.39 0.0 0.02 0.0 0.0 0.0 0.13 n/a 0.23 0.0 0.0 0.0 0.78 4.68
Magnesium (mg) 2.287 0.025 8.947 0.0 0.0 0.01 0.88 n/a 3.4 0.0 0.012 0.042 15.602 93.612
Phosphorus (mg) 30.1 0.0 77.267 0.0 0.0 0.0 14.007 n/a 16.2 0.0 0.0 0.021 137.594 825.564
Potassium (mg) 46.667 0.0 122.0 0.0 0.333 0.08 9.827 n/a 10.6 0.4 0.0 0.518 190.425 1142.55
Sodium (mg) 1.167 0.099 35.787 0.0 0.0 387.58 10.267 n/a 34.0 0.2 0.049 0.032 469.18 2815.08
Zinc (mg) 0.15 0.0 0.34 0.0 0.0 0.0 0.08 n/a 0.06 0.0 0.0 0.0 0.63 3.78
Copper (mg) 0.012 0.0 0.008 0.0 0.0 0.0 0.007 n/a 0.019 0.0 0.0 0.0 0.047 0.282
Manganese (mg) 0.013 0.0 0.0 n/a 0.0 0.001 0.003 n/a 0.037 0.0 0.0 0.001 0.055 0.33
Selenium (mcg) 0.6 0.0 2.7 0.0 0.1 0.0 2.3 n/a 0.4 0.1 0.0 0.0 6.2 37.2
Vitamin A, IU (IU) 0.023 0.0 159.413 0.0 0.0 0.0 35.713 n/a 3.9 0.0 0.0 0.0 199.05 1194.3
Retinol (mcg) 0.0 0.0 47.173 0.0 0.0 0.0 10.193 n/a 1.1 0.0 0.0 0.0 58.467 350.802
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.173 0.0 0.0 0.0 10.267 n/a 1.2 0.0 0.0 0.0 58.64 351.84
Beta Carotene (mcg) 0.0 0.0 1.627 0.0 0.0 0.0 0.733 n/a 0.2 0.0 0.0 0.0 2.56 15.36
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.0 0.0 0.07 n/a 0.02 0.0 0.0 0.0 0.12 0.72
Vitamin D (IU) n/a 0.0 42.293 n/a n/a n/a 2.567 n/a n/a 0.0 0.0 n/a 44.86 269.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.273 n/a 2.0 0.0 0.0 0.0 26.273 157.638
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.84 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.87 5.22
Tocopherol, delta (mg) n/a n/a 0.0 0.47 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.48 2.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.0 0.016 0.0 0.0 0.0 0.005 n/a 0.005 0.0 0.0 0.0 0.082 0.492
Riboflavin (mg) 0.128 0.0 0.155 0.0 0.003 0.0 0.035 n/a 0.007 0.004 0.0 0.0 0.332 1.992
Niacin (mg) 0.928 0.0 0.073 0.0 0.0 0.0 0.005 n/a 0.047 0.0 0.0 0.002 1.054 6.324
Pantothenic acid (mg) 0.264 0.0 0.293 0.0 0.0 0.0 0.106 n/a 0.034 0.0 0.0 0.0 0.696 4.176
Vitamin B-6 (mg) 0.036 0.0 0.033 0.0 0.0 0.0 0.01 n/a 0.003 0.0 0.0 0.0 0.082 0.492
Folate (mcg) 54.6 0.0 4.067 0.0 0.0 0.0 3.447 n/a 4.5 0.0 0.0 0.0 66.613 399.678
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.09 n/a 0.01 0.0 0.0 0.0 0.46 2.76
Choline (mg) 0.7 0.0 14.4 n/a 0.0 0.0 18.4 n/a 2.9 0.0 0.0 n/a 36.5 219.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 2.8 16.8
Tryptophan (g) 0.011 n/a 0.033 0.0 n/a 0.0 0.012 n/a 0.006 n/a n/a n/a 0.062 0.372
Threonine (g) 0.046 n/a 0.073 0.0 n/a 0.0 0.041 n/a 0.017 n/a n/a n/a 0.178 1.068
Isoleucine (g) 0.051 n/a 0.155 0.0 n/a 0.0 0.049 n/a 0.021 n/a n/a n/a 0.276 1.656
Leucine (g) 0.071 n/a 0.309 0.0 n/a 0.0 0.08 n/a 0.034 n/a n/a n/a 0.494 2.964
Lysine (g) 0.074 n/a 0.236 0.0 n/a 0.0 0.067 n/a 0.023 n/a n/a n/a 0.399 2.394
Methionine (g) 0.018 n/a 0.065 0.0 n/a 0.0 0.028 n/a 0.01 n/a n/a n/a 0.121 0.726
Cystine (g) 0.012 n/a 0.098 0.0 n/a 0.0 0.02 n/a 0.009 n/a n/a n/a 0.138 0.828
Phenylalanine (g) 0.043 n/a 0.138 0.0 n/a 0.0 0.05 n/a 0.022 n/a n/a n/a 0.254 1.524
Tyrosine (g) 0.037 n/a 0.114 0.0 n/a 0.0 0.037 n/a 0.016 n/a n/a n/a 0.203 1.218
Valine (g) 0.055 n/a 0.179 0.0 n/a 0.0 0.063 n/a 0.023 n/a n/a n/a 0.32 1.92
Arginine (g) 0.049 n/a 0.081 0.0 n/a 0.0 0.06 n/a 0.023 n/a n/a n/a 0.214 1.284
Histidine (g) 0.023 n/a 0.065 0.0 n/a 0.0 0.023 n/a 0.01 n/a n/a n/a 0.121 0.726
Alanine (g) 0.059 n/a 0.089 0.0 n/a 0.0 0.054 n/a 0.019 n/a n/a n/a 0.222 1.332
Aspartic acid (g) 0.091 n/a 0.252 0.0 n/a 0.0 0.098 n/a 0.035 n/a n/a n/a 0.476 2.856
Glutamic acid (g) 0.132 n/a 0.634 0.0 n/a 0.0 0.123 n/a 0.1 n/a n/a n/a 0.989 5.934
Glycine (g) 0.043 n/a 0.049 0.0 n/a 0.0 0.032 n/a 0.016 n/a n/a n/a 0.14 0.84
Proline (g) 0.038 n/a 0.293 0.0 n/a 0.0 0.037 n/a 0.033 n/a n/a n/a 0.401 2.406
Serine (g) 0.044 n/a 0.171 0.0 n/a 0.0 0.071 n/a 0.026 n/a n/a n/a 0.312 1.872
Cholesterol (mg) 0.0 0.0 4.067 0.0 0.0 0.0 31.02 n/a 5.7 0.0 0.0 0.0 40.787 244.722
Trans Fat (g) n/a n/a n/a 0.951 n/a n/a n/a n/a n/a n/a n/a n/a 0.951 5.706
Saturated Fat (g) 0.014 0.0 0.512 0.662 0.0 0.0 0.227 n/a 0.513 0.004 0.0 0.0 1.932 11.592
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.06 0.0 0.228 1.834 0.0 0.0 0.279 n/a 1.128 0.006 0.0 0.0 3.535 21.21
Polyunsaturated (g) 0.0 0.0 0.033 0.198 0.0 0.0 0.1 n/a 0.248 0.01 0.0 0.0 0.589 3.534