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Receta Yeastless Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		buttermilk
61.25g 		butter
1.18g 		flour
45.0g 		sugar
27.5g 		baking powder
0.57g 		baking soda
0.57g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.01 6.17 0.03 0.0 0.0 0.0 8.24 65.92
Total Fat (g) 0.54 0.96 0.84 0.0 0.0 0.0 0.0 2.34 18.72
Carbohydrates (g) 2.93 0.0 32.66 26.97 0.0 0.0 0.0 62.57 500.56
Ash (g) 0.55 0.02 0.72 0.12 0.21 0.21 0.75 2.59 20.72
Calories (kcal) 24.5 8.479 152.55 104.5 0.0 0.0 0.0 290.029 2320.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 n/a n/a n/a 26.0 208.0
Glucose (dextrose) (g) n/a n/a n/a 0.37 n/a n/a n/a 0.37 2.96
Fructose (g) n/a n/a n/a 0.31 n/a n/a n/a 0.31 2.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 0.19 4.62 0.37 0.0 0.0 0.0 60.39 483.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 0.18 26.68 0.0 0.0 0.0 29.8 238.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 5.5 44.0
Calcium (mg) 71.05 0.284 15.3 22.825 0.0 0.0 0.18 109.639 877.112
Iron (mg) 0.03 0.0 1.75 0.2 0.0 0.0 0.0 1.97 15.76
Magnesium (mg) 6.738 0.024 62.1 2.475 0.0 0.0 0.008 71.344 570.752
Phosphorus (mg) 54.513 0.284 155.7 1.1 0.0 0.0 0.0 211.596 1692.768
Potassium (mg) 92.488 0.284 182.25 36.575 0.0 0.0 0.06 311.656 2493.248
Sodium (mg) 64.313 6.811 2.25 7.7 157.32 157.32 290.685 686.399 5491.192
Zinc (mg) 0.26 0.0 1.32 0.01 0.0 0.0 0.0 1.59 12.72
Copper (mg) 0.006 0.0 0.171 0.014 0.0 0.0 0.0 0.191 1.528
Manganese (mg) 0.0 0.0 1.71 0.017 0.0 0.0 0.001 1.727 13.816
Selenium (mcg) 1.2 0.0 31.8 0.3 0.0 0.0 0.0 33.4 267.2
Vitamin A, IU (IU) 15.925 29.551 4.05 0.0 0.0 0.0 0.0 49.526 396.208
Retinol (mcg) 4.288 7.935 0.0 0.0 0.0 0.0 0.0 12.222 97.776
Vitamin A, RAE (mcg_RAE) 4.288 8.088 0.0 0.0 0.0 0.0 0.0 12.376 99.008
Beta Carotene (mcg) 0.613 1.868 2.25 0.0 0.0 0.0 0.0 4.731 37.848
Vitamin E (mg) 0.03 0.03 0.37 0.0 0.0 0.0 0.0 0.43 3.44
Vitamin D (IU) n/a 0.662 n/a n/a n/a n/a n/a 0.662 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 99.0 0.0 0.0 0.0 0.0 99.0 792.0
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.018 0.0 0.203 0.0 0.0 0.0 0.0 0.221 1.768
Riboflavin (mg) 0.092 0.0 0.099 0.0 0.0 0.0 0.0 0.191 1.528
Niacin (mg) 0.037 0.0 2.867 0.03 0.0 0.0 0.0 2.934 23.472
Pantothenic acid (mg) 0.172 0.001 0.455 0.036 0.0 0.0 0.0 0.663 5.304
Vitamin B-6 (mg) 0.018 0.0 0.153 0.011 0.0 0.0 0.0 0.182 1.456
Folate (mcg) 3.063 0.035 19.8 0.275 0.0 0.0 0.0 23.173 185.384
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 9.8 0.2 14.0 0.6 0.0 0.0 0.0 24.7 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.095 n/a n/a n/a 0.0 0.119 0.952
Threonine (g) 0.098 0.0 0.18 n/a n/a n/a 0.0 0.278 2.224
Isoleucine (g) 0.123 0.001 0.23 n/a n/a n/a 0.0 0.353 2.824
Leucine (g) 0.202 0.001 0.419 n/a n/a n/a 0.0 0.622 4.976
Lysine (g) 0.172 0.001 0.171 n/a n/a n/a 0.0 0.343 2.744
Methionine (g) 0.049 0.0 0.095 n/a n/a n/a 0.0 0.144 1.152
Cystine (g) 0.018 0.0 0.144 n/a n/a n/a 0.0 0.162 1.296
Phenylalanine (g) 0.104 0.0 0.293 n/a n/a n/a 0.0 0.397 3.176
Tyrosine (g) 0.086 0.0 0.18 n/a n/a n/a 0.0 0.266 2.128
Valine (g) 0.147 0.001 0.279 n/a n/a n/a 0.0 0.427 3.416
Arginine (g) 0.08 0.0 0.288 n/a n/a n/a 0.0 0.368 2.944
Histidine (g) 0.061 0.0 0.144 n/a n/a n/a 0.0 0.205 1.64
Alanine (g) 0.074 0.0 0.221 n/a n/a n/a 0.0 0.294 2.352
Aspartic acid (g) 0.159 0.001 0.315 n/a n/a n/a 0.0 0.475 3.8
Glutamic acid (g) 0.392 0.002 1.949 n/a n/a n/a 0.0 2.343 18.744
Glycine (g) 0.043 0.0 0.248 n/a n/a n/a 0.0 0.291 2.328
Proline (g) 0.202 0.001 0.639 n/a n/a n/a 0.0 0.842 6.736
Serine (g) 0.104 0.001 0.293 n/a n/a n/a 0.0 0.397 3.176
Cholesterol (mg) 2.45 2.542 0.0 0.0 0.0 0.0 0.0 4.992 39.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.337 0.607 0.144 0.0 0.0 0.0 0.0 1.088 8.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.153 0.249 0.104 0.0 0.0 0.0 0.0 0.505 4.04
Polyunsaturated (g) 0.018 0.036 0.351 0.0 0.0 0.0 0.0 0.405 3.24