Receta Yellow Pumpkin Kootu (Parangikai Kootu)
Ingredientes
- Yellow Pumpkin – 2 cups, chopped
- Salt as per taste
- Turmeric Powder – a pinch
- Curd – 1/2 cup, thick
- For the masala:
- Coconut – 1/2 cup, grated
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 307g | |
Calories 191 | |
Calories from Fat 101 | 53% |
Total Fat 11.7g | 15% |
Saturated Fat 6.92g | 28% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 16mg | 1% |
Potassium 775mg | 22% |
Total Carbs 15.96g | 4% |
Dietary Fiber 2.9g | 10% |
Sugars 4.37g | 3% |
Protein 10.44g | 17% |