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Receta Yellow Pumpkin Kootu (Parangikai Kootu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Turmeric Powder – a pinch
For the masala:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
162.4g 		salt
0.0g 		turmeric
0.0g 		curd
124.0g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 1.62 n/a n/a 8.12 0.69 10.44 10.44
Total Fat (g) 0.16 n/a n/a 4.58 6.97 11.7 11.7
Carbohydrates (g) 10.56 n/a n/a 2.23 3.17 15.96 15.96
Ash (g) 1.3 n/a n/a n/a 0.2 1.5 1.5
Calories (kcal) 42.224 n/a n/a 75.64 73.632 191.496 191.496
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 148.76 n/a n/a 108.2 9.77 266.73 266.73
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.21 n/a n/a 0.87 1.3 4.37 4.37
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a n/a 0.2 1.9 2.9 2.9
Calcium (mg) 34.104 n/a n/a 137.64 2.912 174.656 174.656
Iron (mg) 1.3 n/a n/a 1.38 0.51 3.18 3.18
Magnesium (mg) 19.488 n/a n/a 33.48 6.656 59.624 59.624
Phosphorus (mg) 71.456 n/a n/a 114.08 23.504 209.04 209.04
Potassium (mg) 552.16 n/a n/a 148.8 74.048 775.008 775.008
Sodium (mg) 1.624 n/a n/a 9.92 4.16 15.704 15.704
Zinc (mg) 0.52 n/a n/a 0.79 0.23 1.54 1.54
Copper (mg) 0.211 n/a n/a 0.198 0.092 0.501 0.501
Manganese (mg) 0.211 n/a n/a n/a 0.312 0.523 0.523
Selenium (mcg) 0.5 n/a n/a 11.0 2.1 13.6 13.6
Vitamin A, IU (IU) 11991.616 n/a n/a n/a 0.0 11991.616 11991.616
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 599.256 n/a n/a 0.0 0.0 599.256 599.256
Beta Carotene (mcg) 5034.4 n/a n/a 4.96 0.0 5039.36 5039.36
Vitamin E (mg) 1.72 n/a n/a 0.01 0.05 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2436.0 n/a n/a 0.0 0.0 2436.0 2436.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.6 n/a n/a 0.2 0.7 15.6 15.6
Thiamin (mg) 0.081 n/a n/a 0.062 0.015 0.158 0.158
Riboflavin (mg) 0.179 n/a n/a 0.05 0.004 0.232 0.232
Niacin (mg) 0.974 n/a n/a 0.67 0.112 1.756 1.756
Pantothenic acid (mg) 0.487 n/a n/a n/a 0.062 0.55 0.55
Vitamin B-6 (mg) 0.097 n/a n/a 0.062 0.01 0.17 0.17
Folate (mcg) 25.984 n/a n/a 54.56 5.408 85.952 85.952
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 13.3 n/a n/a 34.0 2.5 49.8 49.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a 0.008 0.025 0.025
Threonine (g) 0.049 n/a n/a n/a 0.025 0.074 0.074
Isoleucine (g) 0.049 n/a n/a n/a 0.027 0.076 0.076
Leucine (g) 0.081 n/a n/a n/a 0.052 0.133 0.133
Lysine (g) 0.081 n/a n/a n/a 0.031 0.112 0.112
Methionine (g) 0.016 n/a n/a n/a 0.012 0.029 0.029
Cystine (g) 0.0 n/a n/a n/a 0.015 0.015 0.015
Phenylalanine (g) 0.049 n/a n/a n/a 0.035 0.084 0.084
Tyrosine (g) 0.065 n/a n/a n/a 0.021 0.086 0.086
Valine (g) 0.065 n/a n/a n/a 0.042 0.107 0.107
Arginine (g) 0.081 n/a n/a n/a 0.114 0.196 0.196
Histidine (g) 0.032 n/a n/a n/a 0.017 0.049 0.049
Alanine (g) 0.049 n/a n/a n/a 0.035 0.084 0.084
Aspartic acid (g) 0.162 n/a n/a n/a 0.069 0.231 0.231
Glutamic acid (g) 0.292 n/a n/a n/a 0.158 0.45 0.45
Glycine (g) 0.049 n/a n/a n/a 0.033 0.082 0.082
Proline (g) 0.049 n/a n/a n/a 0.029 0.078 0.078
Serine (g) 0.065 n/a n/a n/a 0.035 0.1 0.1
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 n/a n/a 0.657 6.178 6.916 6.916
Phytosterols (mg) 19.488 n/a n/a n/a 9.776 29.264 29.264
Monounsaturated Fat (g) 0.016 n/a n/a 1.004 0.297 1.318 1.318
Polyunsaturated (g) 0.016 n/a n/a 2.579 0.077 2.672 2.672