| 1 cup (200g) yellow split peas, washed |
1/4 cup |
n/a
|
|
| 3 cups (750ml) water |
3/4 cup |
n/a
|
|
| 2 tbsp butter, ghee or olive oil |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 1/2 tsp whole cumin seeds (heaping) |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 2-3 green chillies, cut lengthways, or 1/2 tsp crushed red pepper |
5/8 chillies |
$1.99 per pound
|
$0.12 |
| 10 oz (275g) potatoes, cut into 1 in (1.5cm) pieces |
2 1/2 oz |
$0.50 per pound
|
$0.08 |
| 3/4 cup (75g) peas, brussels sprouts, spinach, or other green vegetable |
3 tablespoons |
$3.40 per 16 ounces
|
$0.20 |
| 3/4 lb (350g) cauliflower, cut into large florets (optional...substitute more potatoes or other vegetables if you leave this out) |
3 oz |
$1.49 per pound
|
$0.28 |
| 1/2 tsp ground turmeric |
1/8 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1 tsp kosher salt (more to taste) |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| Total per Serving |
$0.77 |
| Total Recipe |
$3.09 |
Suggestions?