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Receta Yellow Squash Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Jiffy Corn Muffin Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn muffin
0.0g 		cream
12.78g 		egg
7.33g 		sugar
2.1g 		salt
1.0g 		squash
15.52g 		cheddar cheese
9.45g 		jalapeno
1.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.92 0.0 0.0 0.19 2.35 0.01 3.74 22.44
Total Fat (g) n/a 2.52 0.73 0.0 0.0 0.03 3.13 0.01 6.42 38.52
Carbohydrates (g) n/a 0.37 0.06 2.1 0.0 0.52 0.12 0.06 3.23 19.38
Ash (g) n/a 0.11 0.06 0.0 1.0 0.1 0.37 0.0 1.64 9.84
Calories (kcal) n/a 24.662 10.487 8.127 0.0 2.483 38.084 0.322 84.164 504.984
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.0 0.02 n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a 0.12 n/a n/a 0.13 0.78
Fructose (g) n/a 0.0 0.01 n/a n/a 0.15 n/a n/a 0.16 0.96
Lactose (g) n/a 0.45 0.01 n/a n/a n/a 0.02 n/a 0.48 2.88
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.51 5.56 0.0 0.0 14.68 3.47 0.98 34.22 205.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.06 2.1 0.0 0.34 0.05 0.04 3.03 18.18
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) n/a 14.056 3.887 0.021 0.24 2.327 68.135 0.107 88.773 532.638
Iron (mg) n/a 0.02 0.13 0.0 0.0 0.05 0.06 0.01 0.29 1.74
Magnesium (mg) n/a 1.278 0.88 0.0 0.01 2.638 2.646 0.204 7.656 45.936
Phosphorus (mg) n/a 14.695 14.007 0.0 0.0 5.896 48.384 0.333 83.315 499.89
Potassium (mg) n/a 18.017 9.827 0.042 0.08 40.654 9.261 2.308 80.188 481.128
Sodium (mg) n/a 10.223 10.267 0.0 387.58 0.31 58.685 0.011 467.075 2802.45
Zinc (mg) n/a 0.05 0.08 0.0 0.0 0.04 0.29 0.0 0.47 2.82
Copper (mg) n/a 0.003 0.007 0.0 0.0 0.008 0.003 0.001 0.022 0.132
Manganese (mg) n/a 0.001 0.003 0.0 0.001 0.028 0.001 0.003 0.037 0.222
Selenium (mcg) n/a 0.3 2.3 0.0 0.0 0.0 1.3 0.0 4.0 24.0
Vitamin A, IU (IU) n/a 73.603 35.713 0.0 0.0 31.033 94.689 8.576 243.615 1461.69
Retinol (mcg) n/a 20.445 10.193 0.0 0.0 0.0 24.381 0.0 55.02 330.12
Vitamin A, RAE (mcg_RAE) n/a 20.701 10.267 0.0 0.0 1.552 25.043 0.429 57.991 347.946
Beta Carotene (mcg) n/a 3.322 0.733 0.0 0.0 18.62 8.033 4.884 35.592 213.552
Vitamin E (mg) n/a 0.06 0.07 0.0 0.0 0.02 0.03 0.01 0.18 1.08
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a 1.134 n/a 3.701 22.206
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 24.273 0.0 0.0 329.729 0.0 5.281 359.283 2155.698
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.04 n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 2.6 0.0 0.5 3.2 19.2
Thiamin (mg) n/a 0.005 0.005 0.0 0.0 0.008 0.003 0.002 0.022 0.132
Riboflavin (mg) n/a 0.022 0.035 0.0 0.0 0.022 0.036 0.001 0.116 0.696
Niacin (mg) n/a 0.014 0.005 0.0 0.0 0.076 0.008 0.012 0.115 0.69
Pantothenic acid (mg) n/a 0.043 0.106 0.0 0.0 0.025 0.039 0.002 0.215 1.29
Vitamin B-6 (mg) n/a 0.008 0.01 0.0 0.0 0.034 0.007 0.005 0.064 0.384
Folate (mcg) n/a 0.894 3.447 0.0 0.0 4.5 1.701 0.504 11.046 66.276
Vitamin B-12 (mcg) n/a 0.04 0.09 0.0 0.0 0.0 0.08 0.0 0.21 1.26
Choline (mg) n/a 2.5 18.4 0.0 0.0 1.0 1.6 0.1 23.5 141.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.012 n/a 0.0 0.002 0.03 0.0 0.05 0.3
Threonine (g) n/a 0.015 0.041 n/a 0.0 0.005 0.084 0.001 0.146 0.876
Isoleucine (g) n/a 0.018 0.049 n/a 0.0 0.006 0.146 0.0 0.22 1.32
Leucine (g) n/a 0.035 0.08 n/a 0.0 0.011 0.226 0.001 0.352 2.112
Lysine (g) n/a 0.029 0.067 n/a 0.0 0.011 0.196 0.001 0.303 1.818
Methionine (g) n/a 0.009 0.028 n/a 0.0 0.003 0.061 0.0 0.102 0.612
Cystine (g) n/a 0.004 0.02 n/a 0.0 0.002 0.012 0.0 0.038 0.228
Phenylalanine (g) n/a 0.017 0.05 n/a 0.0 0.006 0.124 0.0 0.197 1.182
Tyrosine (g) n/a 0.017 0.037 n/a 0.0 0.005 0.113 0.0 0.172 1.032
Valine (g) n/a 0.022 0.063 n/a 0.0 0.008 0.157 0.001 0.25 1.5
Arginine (g) n/a 0.013 0.06 n/a 0.0 0.008 0.089 0.001 0.17 1.02
Histidine (g) n/a 0.01 0.023 n/a 0.0 0.005 0.082 0.0 0.12 0.72
Alanine (g) n/a 0.013 0.054 n/a 0.0 0.009 0.066 0.001 0.143 0.858
Aspartic acid (g) n/a 0.028 0.098 n/a 0.0 0.022 0.151 0.002 0.301 1.806
Glutamic acid (g) n/a 0.073 0.123 n/a 0.0 0.02 0.576 0.002 0.794 4.764
Glycine (g) n/a 0.008 0.032 n/a 0.0 0.006 0.041 0.001 0.087 0.522
Proline (g) n/a 0.033 0.037 n/a 0.0 0.006 0.266 0.001 0.343 2.058
Serine (g) n/a 0.02 0.071 n/a 0.0 0.008 0.138 0.001 0.238 1.428
Cholesterol (mg) n/a 6.645 31.02 0.0 0.0 0.0 9.923 0.0 47.587 285.522
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.471 0.227 0.0 0.0 0.006 1.993 0.001 3.698 22.188
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.648 0.279 0.0 0.0 0.003 0.887 0.0 1.818 10.908
Polyunsaturated (g) n/a 0.107 0.1 0.0 0.0 0.014 0.089 0.003 0.313 1.878