Receta Yellow Squash w/ Sausage & Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	squash 201.72g	sausage 282.5g	garlic 1.52g	onion 46.34g	parsley 2.38g	basil 0.64g	salt 0.75g	pepper 0.18g	pepper 0.11g	oregano 0.17g	tomatoes 45.2g	water 59.25g	parmesan cheese 0.0g	olive oil 0.0g	basil 0.05g	canola oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.44	40.26	0.1	0.37	0.07	0.02	0.0	0.02	0.0	0.02	0.4	0.0	n/a	n/a	0.0	n/a	43.69	262.14
Total Fat (g)	0.36	88.51	0.01	0.04	0.02	0.0	0.0	0.01	0.0	0.02	0.09	0.0	n/a	n/a	0.0	n/a	89.05	534.3
Carbohydrates (g)	6.76	1.84	0.5	3.5	0.15	0.02	0.0	0.11	0.01	0.11	1.77	0.0	n/a	n/a	0.0	n/a	14.76	88.56
Ash (g)	1.25	7.63	0.02	0.16	0.05	0.01	0.75	0.01	0.0	0.01	0.23	0.06	n/a	n/a	0.0	n/a	10.17	61.02
Calories (kcal)	32.275	977.45	2.269	14.829	0.855	0.147	0.0	0.446	0.033	0.51	8.135	0.0	n/a	n/a	0.012	n/a	1036.961	6221.766
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	0.33	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.4	2.4
Glucose (dextrose) (g)	1.51	n/a	n/a	1.05	n/a	0.0	n/a	n/a	0.0	0.0	0.56	n/a	n/a	n/a	0.0	n/a	3.13	18.78
Fructose (g)	1.92	n/a	n/a	0.94	n/a	0.0	n/a	n/a	0.0	0.0	0.62	n/a	n/a	n/a	0.0	n/a	3.48	20.88
Lactose (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	190.9	144.3	0.89	42.28	2.08	0.59	0.0	0.02	0.1	0.01	42.71	59.19	n/a	n/a	0.05	n/a	483.13	2898.78
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	4.44	n/a	0.02	2.33	0.02	0.0	0.0	0.0	0.0	0.01	1.19	0.0	n/a	n/a	0.0	n/a	8.0	48.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	0.4	0.1	0.0	0.0	0.0	0.0	0.1	0.5	0.0	n/a	n/a	0.0	n/a	3.4	20.4
Calcium (mg)	30.258	50.85	2.756	9.268	3.278	1.133	0.18	0.765	0.007	2.627	4.52	1.778	n/a	n/a	0.094	n/a	107.512	645.072
Iron (mg)	0.71	3.33	0.03	0.12	0.15	0.02	0.0	0.05	0.0	0.07	0.12	0.0	n/a	n/a	0.0	n/a	4.6	27.6
Magnesium (mg)	34.292	39.55	0.381	4.171	1.188	0.41	0.008	0.34	0.013	0.45	4.972	0.593	n/a	n/a	0.034	n/a	86.398	518.388
Phosphorus (mg)	76.652	401.15	2.329	12.512	1.378	0.358	0.0	0.303	0.028	0.333	10.847	0.0	n/a	n/a	0.03	n/a	505.92	3035.52
Potassium (mg)	528.498	714.725	6.105	55.145	13.158	1.888	0.06	2.203	0.225	2.782	107.116	0.0	n/a	n/a	0.157	n/a	1432.061	8592.366
Sodium (mg)	4.034	2065.075	0.259	3.707	1.33	0.026	290.685	0.077	0.004	0.025	2.26	2.37	n/a	n/a	0.002	n/a	2369.854	14219.124
Zinc (mg)	0.58	5.06	0.02	0.06	0.03	0.01	0.0	0.0	0.0	0.01	0.08	0.01	n/a	n/a	0.0	n/a	5.84	35.04
Copper (mg)	0.101	0.226	0.005	0.028	0.004	0.002	0.0	0.002	0.0	0.002	0.027	0.006	n/a	n/a	0.0	n/a	0.402	2.412
Manganese (mg)	0.363	0.17	0.025	0.037	0.004	0.007	0.001	0.01	0.0	0.008	0.05	0.0	n/a	n/a	0.001	n/a	0.675	4.05
Selenium (mcg)	0.4	70.1	0.2	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	70.9	425.4
Vitamin A, IU (IU)	403.433	0.0	0.137	0.463	200.07	33.76	0.0	0.523	3.338	11.505	376.488	0.0	n/a	n/a	2.813	n/a	1032.531	6195.186
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	20.172	0.0	0.0	0.0	9.999	1.69	0.0	0.026	0.167	0.575	18.983	0.0	n/a	n/a	0.141	n/a	51.752	310.512
Beta Carotene (mcg)	242.06	n/a	0.076	0.463	120.033	20.109	0.0	0.273	1.731	6.853	202.933	0.0	n/a	n/a	1.676	n/a	596.207	3577.242
Vitamin E (mg)	0.24	n/a	0.0	0.01	0.02	0.01	0.0	0.0	0.0	0.03	0.24	0.0	n/a	n/a	0.0	n/a	0.55	3.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	1162.91	0.0	n/a	n/a	0.0	n/a	1162.921	6977.526
Lutein + zeaxanthin (mcg)	4286.479	n/a	0.244	2.78	132.074	36.16	0.0	0.359	0.054	1.437	55.592	0.0	n/a	n/a	3.013	n/a	4518.192	27109.152
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.0	0.03	0.05	n/a	n/a	n/a	0.0	n/a	0.11	0.66
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	34.3	5.7	0.5	2.2	3.2	0.1	0.0	0.0	0.1	0.1	5.7	0.0	n/a	n/a	0.0	n/a	51.9	311.4
Thiamin (mg)	0.101	1.61	0.003	0.019	0.002	0.0	0.0	0.0	0.0	0.001	0.018	0.0	n/a	n/a	0.0	n/a	1.754	10.524
Riboflavin (mg)	0.282	0.48	0.002	0.009	0.002	0.001	0.0	0.0	0.0	0.001	0.009	0.0	n/a	n/a	0.0	n/a	0.787	4.722
Niacin (mg)	0.988	9.181	0.011	0.06	0.031	0.006	0.0	0.002	0.001	0.01	0.267	0.0	n/a	n/a	0.0	n/a	10.558	63.348
Pantothenic acid (mg)	0.323	1.441	0.009	0.046	0.01	0.001	0.0	n/a	0.0	n/a	0.041	0.0	n/a	n/a	0.0	n/a	1.871	11.226
Vitamin B-6 (mg)	0.444	0.848	0.019	0.06	0.002	0.001	0.0	0.001	0.0	0.002	0.036	0.0	n/a	n/a	0.0	n/a	1.413	8.478
Folate (mcg)	58.498	22.6	0.046	10.658	3.61	0.435	0.0	0.018	0.049	0.457	6.78	0.0	n/a	n/a	0.036	n/a	103.186	619.116
Vitamin B-12 (mcg)	0.0	2.57	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	2.57	15.42
Choline (mg)	13.5	n/a	0.4	2.5	0.3	0.1	0.0	0.0	0.0	0.1	3.0	0.0	n/a	n/a	0.0	n/a	19.9	119.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.02	0.311	0.001	0.005	0.001	0.0	0.0	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.343	2.058
Threonine (g)	0.061	1.582	0.002	0.009	0.003	0.001	0.0	n/a	0.0	n/a	0.014	n/a	n/a	n/a	0.0	n/a	1.671	10.026
Isoleucine (g)	0.081	1.469	0.003	0.005	0.003	0.001	0.0	n/a	0.0	n/a	0.009	n/a	n/a	n/a	0.0	n/a	1.57	9.42
Leucine (g)	0.141	2.712	0.005	0.014	0.005	0.001	0.0	n/a	0.0	n/a	0.014	n/a	n/a	n/a	0.0	n/a	2.891	17.346
Lysine (g)	0.141	3.051	0.004	0.014	0.004	0.001	0.0	n/a	0.0	n/a	0.014	n/a	n/a	n/a	0.0	n/a	3.229	19.374
Methionine (g)	0.04	0.989	0.001	0.005	0.001	0.0	0.0	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	1.041	6.246
Cystine (g)	0.02	0.396	0.001	0.005	0.0	0.0	0.0	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.426	2.556
Phenylalanine (g)	0.081	1.356	0.003	0.009	0.004	0.001	0.0	n/a	0.0	n/a	0.032	n/a	n/a	n/a	0.0	n/a	1.485	8.91
Tyrosine (g)	0.061	1.158	0.001	0.005	0.002	0.001	0.0	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	1.232	7.392
Valine (g)	0.101	1.61	0.004	0.009	0.004	0.001	0.0	n/a	0.0	n/a	0.009	n/a	n/a	n/a	0.0	n/a	1.739	10.434
Arginine (g)	0.101	2.373	0.01	0.051	0.003	0.001	0.0	n/a	0.0	n/a	0.009	n/a	n/a	n/a	0.0	n/a	2.547	15.282
Histidine (g)	0.061	1.158	0.002	0.005	0.001	0.0	0.0	n/a	0.0	n/a	0.005	n/a	n/a	n/a	0.0	n/a	1.231	7.386
Alanine (g)	0.121	2.26	0.002	0.009	0.005	0.001	0.0	n/a	0.0	n/a	0.014	n/a	n/a	n/a	0.0	n/a	2.412	14.472
Aspartic acid (g)	0.282	3.362	0.007	0.032	0.007	0.002	0.0	n/a	0.0	n/a	0.063	n/a	n/a	n/a	0.0	n/a	3.757	22.542
Glutamic acid (g)	0.262	5.565	0.012	0.083	0.006	0.002	0.0	n/a	0.0	n/a	0.194	n/a	n/a	n/a	0.0	n/a	6.126	36.756
Glycine (g)	0.081	2.458	0.003	0.009	0.004	0.001	0.0	n/a	0.0	n/a	0.009	n/a	n/a	n/a	0.0	n/a	2.564	15.384
Proline (g)	0.081	1.865	0.002	0.009	0.005	0.001	0.0	n/a	0.0	n/a	0.009	n/a	n/a	n/a	0.0	n/a	1.971	11.826
Serine (g)	0.101	1.554	0.003	0.009	0.003	0.001	0.0	n/a	0.0	n/a	0.014	n/a	n/a	n/a	0.0	n/a	1.684	10.104
Cholesterol (mg)	0.0	214.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	214.7	1288.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	31.838	0.001	n/a	0.003	0.0	0.0	0.002	0.0	0.004	0.014	0.0	n/a	n/a	0.0	n/a	31.943	191.658
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.119	n/a	0.0	0.161	n/a	0.338	3.164	n/a	n/a	n/a	n/a	n/a	3.782	22.692
Monounsaturated Fat (g)	0.04	40.511	0.0	n/a	0.007	0.001	0.0	0.002	0.0	0.001	0.014	0.0	n/a	n/a	0.0	n/a	40.575	243.45
Polyunsaturated (g)	0.182	11.385	0.004	n/a	0.003	0.002	0.0	0.002	0.0	0.009	0.036	0.0	n/a	n/a	0.0	n/a	11.623	69.738